Off to San Juan

Hey ya’ll! Sorry I haven’t blogged in a few days, but I have been busy getting all my school work done because I’m going to SAN JUAN, PUERTO RICO today! So I won’t be blogging for a few days, so ya’ll get a nice break from me. I’ll be back on Thursday to update you on life and what not. For now, I’m shutting off all social media! Peace out.

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WIAW on Lindsay’s Personal Food Tour

Hey ya’ll! It is my favorite day of the week, What I Ate Wednesday, thanks to the lovely Jenn over at Peas and Crayons (seriously go check all the posts out, you won’t regret it). I have had something very special planned for this day. Since my brother’s last day in town was Tuesday, I had planned on taking him and his friend on a personal food tour designed by me. I originally had wanted to take them on a Free Tours by Foot in the Lower East side since there are so many great foodie options, but instead on Sunday we went to brunch. I promised that I would make an epic, delicious food tour that would leave us dragging around. On top of having great food, the weather was perfection. It was so hot that I wish I hadn’t been wearing tights. Now lets get to my tour!

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First stop on the tour was Golden Steamer, which is located in Chinatown on Mott St. This local favorite, which was about a 4 and a half star on yelp, so you know it was going to be legit. The main focus of the store is steamed buns, which as you know are my favorite things in the world. They have many other options to pick from too. Classic dim sum items such as chung fung and steamed shrimp dumplings. You can either get steamed buns fresh or you can buy packages that you bring home to steam later. These contain 4 buns of whatever flavor of your choice. The best part about this place is that it is so freaking cheap.

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We started off splitting a pork bun, which was amazeballs. The pork inside was so tender and sweet from the BBQ sauce. This was probably my favorite bun that we tried. It was so soft. I definitely want to back for more of these because it was like a little cloud from the sky. Not to mention that it was like 1$. Thank god this is so far away because I would live off of these if I could.

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The second bun that we split was a red bean bun. It sort of tasted like frito bean dip inside a steamed bun. That was really interesting. I actually really enjoyed it. I tend to not like red bean paste things because sometimes it can get real funky, but this was surprisingly great. Still not as great as my pork bun, but it definitely was tasty.

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Oh the great egg custard bun. You are so hard to find always, but when I find you it is the tastiest thing I have ever had. While it is no pork bun, it is a good second. The creaminess of the egg custard goes along perfectly with the soft texture of the steamed bun. I wish I would have gotten some more of these for all of us to snack on during our walk or at least my huge trek later back to campus. Anyways so far we were 1/1 on going to a delicious, cheap, and foodie approved place. The shop is really small, which is why we had to eat all the buns standing outside. No shame.

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After our steamed buns, we headed over to Eldridge st in order to hit up the iconic Prosperity Dumpling over in Chinatown. This place is known for their super cheap dumplings with deals like 5 fried dumplings for 1$ (however this has now changed and it is 4 for 1$, but still such a good deal). They have other items on the menu like scallion pancakes, noodle soups, and other appetizers. However most people come here for the dumplings. The shop is incredibly small. There is barely any room to sit down. We were lucky enough to beat the lunch crowd, so we got to sit down and enjoy our dumplings.

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We ended up getting an order of the fried pork and chive dumplings to split. These were delicious. The outside was crispy in some spots and soft in others. It wasn’t too greasy. The dumplings were so hot, so they were really freshly cooked for us. The inside was delicious. The pork was mixed well with the chive. You could top the dumplings with three sauces, so we chose the no label dark sauce. My brother ended up shooting half of it across the table, but it eventually got onto the dumplings. It was like a sweet soy sauce for dumplings.

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We decided that we should be somewhat healthy and get steamed dumplings too. These were cabbage and pork dumplings. They were 10 for 2.75$, so still such a good deal. We had to wait a little bit longer for these since steaming takes longer than frying dumplings. These were so good. I was glad that we ended up getting a second order of dumplings. They were soft and packed with tons of flavor. It sort of reminded me of soup dumplings because when you bit inside the dumpling there was the juice from steaming the pork dumpling. We topped it again with the sweet sauce, which this time my brother didn’t spill. Winning. Off to the next place.

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Before we went to our next stop, we had to pit stop at the Bank of America because my smart little brother forgot to get any cash. This is the one problem with living in the city. There are too many cash only places in the city, so you always have to be prepared with having cash on you. Onwards to Cheeky’s Sandwiches, which is located in the Lowest East Side. This was New Orleans style place with tons of sandwiches.

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I ended up going with the Chicken sandwich, which pretty much looks like a little version of Whataburger’s famous Honey Butter Chicken Biscuit. However this one had fried chicken, buttermilk biscuit, cole slaw, and gravy. This was so good. The biscuit was tender, which went well with the crispy crunchiness of the chicken. The coleslaw was a nice mix to place on top because it wasn’t gross like normal coleslaw. We ended up splitting all the sandwiches by passing them around and having a few bites at a time of each sandwich.

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My brother’s friend ended up getting the beef sandwich, which was my favorite by far. It was braised short rib, horseradish sauce, arugala, cherry tomatoes, and served on challah bread. CHALLAH. This is seriously a Jew’s favorite menu item. It was perfection. I love anything served on challah, but when you combine brisket and horseradish sauce on top of it. OMG NOM NOM NOM. I definitely am going to go back here just to get this sandwich. It is totally worth the trek.

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My brother went with a classic choice of the oyster po’boy. He may have not been born in New Orleans like my older brother and I, but he knows good seafood when he sees it. These oysters were crunchy and delicious. It was a very simple sandwich in order to keep the main focus on the oysters, so it was topped with lettuce, tomato, and a spicy sauce. I really liked it, but the sauce was a little too much for me. He loved it though. He gobbled it down and kept trying to grab it from us when it was our turn to eat it. We had ginger brew with the meal too. My brother had a passion fruit one while his friend and I had pomegranate. They were really delicious with a nice kick of ginger. Afterwards we had to walk a while to let our stomachs rest.

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Next up on the tour was Prince St Pizza, which was located in Noho. It was your pretty basic mom and pop pizza shop that has had a ton of celebrities roll through this joint. I know this because the wall is decorated with famous people and the pizza shop workers. It was a really quick get your pizza and go kind of place. Luckily there were a few tables inside, so we could sit down and enjoy our pizza.

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We ended up just getting two slices of margherita pizza to split between the three of us. I mean just look at those slices. The shop is known for their homemade mozzarella, so we obviously went with something that used it as the star. The cheese was melted so great, so when you took a bite into the pizza it just pulled and became stringy from your mouth to the pizza. I was in a food coma at this point. It was a struggle to get the pizza in my body. Afterwards we trekked back to the Lower East Side, so I could take the kiddos to Yonah Schimmels Knish Shop. I ended up just getting some Knish’s to go for my date from the other night, but the kids ended up getting a cheese knish with apple. It looked really good. I’m not sure how they ended up cramming it all into their stomachs, but props to them.

Have an awesome Wednesday! I have to go to my lab soon, which will be pretty easy today since we are just doing stretching exercises and flexibility.

Have you ever been on a food tour?
Would you ever give your own tour? Where would you go?

The $2.25 Salad

Hey ya’ll! I’m pretty exhausted today. Seriously almost too tired to post, but then I was like I can’t leave my loyal followers out of the daily loop. I’m tired because I took my brother and his friend on a self-made food tour (I should totally do for money in real life), and we walked for hours upon hours around the lower part of Manhattan. After that I had around 4 hours of straight class, which can get pretty exhausting. However I am pushing through and showing ya’ll one of the recipes I made during my SNAP Challenge. With the SNAP Challenge, each meal is only supposed to be around $1.50, but this was 2.25$. I got two lunches out of it though, so I think it was pretty good. Plus some of my other meals were pretty cheap.

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Cranberry Almond Apple Salad

1/2 bag of Romaine Lettuce (.96 cents/serving)
1/10 of Granny Smith Apple (.07 cents/serving)1 chicken breast (1.07/serving)
a pinch of cranberries (.05 cents for a pinch, actual serving is 1/4 c so .15 cents if use that)
a pinch of almonds (.05 cents for a pinch, actual serving is 1/4 c, so .13 cents if use that)
light drizzle of mashed raspberries with water (.05 cents/serving)

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1. Take a single chicken breast and slice it up into tiny chunks.

2. Place in a medium sized pan that has been sprayed with non-stick cooking spray. Cook the chicken until it is cooked through.

3. Place Romaine lettuce in a bowl. Then add in the cooked chunks of chicken.

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4. Slice up a Granny Smith apple into 10 slices, only use one of the slices to chop it up into fine pieces to place over the salad (you can use the rest of the apple for whatever you please. I ended up eating mine for a snack a few hours later by just placing the slices in a plastic bag and placing them in the fridge).

5. Add a pinch of almonds and craisins to the top of the salad. I didn’t add that much because I wanted to save my nuts and craisins for snacks for the other days, which would provide me with energy from the healthy source of fat.

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6. Mash a few raspberries in a small plastic container. Add a little bit of water and olive oil until it becomes a runny dressing. Drizzle over the top of the lettuce and you are good to go.

I was actually pretty proud of myself for making this salad and having it under 7$. Salads are so expensive, and I don’t understand why. You can make them really cheap, so why are you charging more for a salad in comparison to a hamburger. Get with the program people! America is fat, so why don’t you charge more for the fattening stuff and less for the healthy food items. I know there is much more to this situation since I am a nutrition masters student, but still it just bothers me that people don’t have the access to healthy foods like they do with the fattening junk. I am going to reflect on my SNAP Challenge on my Thursday post about life as a nutrition student. Ya’ll will get to hear my struggles through this experience and my realizations about people who live on SNAP. Anyways back to the deliciousness that is this salad. I was so impressed with it that I am actually going to be adding it to my regular routine of meals. I like having a salad a few times a week because they are fun to just mix in random things with and create whatever you desire at the moment. Plus it is an easy way to get in a large amount of fruits and vegetables, so definitely go for creating your own salad to help get nutrients!

I know I promised this post last night, but I ended up getting distracted by working on my SNAP challenge paper. Plus my internet was pissing me off while I was trying to upload pictures of my salad. How rude! Anyways lucky for ya’ll, I’m giving two posts for one! So stay tuned for my WIAW post.

Preserve24: A Boozy, Delicious Brunch

Hey ya’ll! It is Monday and my oh my am I tired. I had to be up at 6 am in order to go to the Bronx for a project that I am working on. I’m working on examining local school lunches at a Bronx school in order to see what the kids are actually eating and how we can improve the nutrition that the kids are getting. Today was just a practice run to see how everything would be done and how we would collect the data, but lets just say that what the kids ate was pretty interesting. Anyways on to fun things, such as New York’s infamous unlimited brunch. That is the only way to brunch I feel like. My brother, his friend, and one of my friends ended up heading over to Preserve24 in the Lower East Side for a delicious and epic brunch.

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Obviously we had to start off the meal with our drinks. As soon as we sat down all of us ordered unlimited mimosas. I thought it was a pretty good deal to just pay $15 for unlimited drink and then choose your entree, which could range from 11-20$. You had the option of getting sangria or mimosas. I personally like something light with my heavy meal, so I went with the mimosas. The waitress was the bomb. She kept these things flowing like no other, and even left a pitcher on the table (refilled every time that we ran out).

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Many people in the reviews on yelp and friends that we know told us that the truffle fries are a must get, so you know we were going to start out with that. We got it as an appetizer to split between the four of us. This was such a good decision. The truffle fries were cooked to perfection, so they were crispy yet not burnt. The parmesan cheese on the top was a nice addition. It melted all over the fries, so that they were evenly covered. I also liked that the fries were mixed with parsley because it gave it a nice flavor and freshness.

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My brother is a huge pastry fanatic, so we ended up going with a pastry basket as the second brunch appetizer to split between the four of us. It came with a chocolate croissant, a regular croissant, a chocolate chip chocolate muffin, and a banana nut muffin. All of the pastries were actually quite delicious, so I was happy that we got this. It was also served with a apple butter, which everyone put on the plain croissant. It was nice to get a taste of everything.

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My little brother and friend ended up getting the Croque Monster, which I thought was incredibly cute for a name. It came with pane de costa, smoked ham, gruyere, truffle fries, mornay, and a sunny egg. This was delicious. My friend let me have a bite of hers and I definitely would have gotten this for my meal. I love that it had the crunchiness from the fries and the toast, but the middle with the egg, cheese, and meat was soft. Every bite was a perfect combination of everything on the plate.

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My brother’s friend ended up going for the L.E.S. Sandwich. It was definitely a hard thing to decide what to eat as the main entree because all of these looked so good. This had a runny egg, a fried oyster, and and smoked bacon. Obviously anything with a fried oyster and smoked bacon is going to be some of the best tasting food you will ever have. This was no exception. I was in foodie heaven at this point. This sandwich was good. My brother and his friend ended up splitting both of their dishes, which I thought was pretty smart because there were so many items on the menu that looked amazing (she originally wanted to get the bacon waffle, but it was sold out at that time :(. )

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I have saved the best for last. My meal choice, which was the Lobster Benedict. Oh Preserve24, how I love thee. You are definitely one of the best dishes that I have ever had. I was in foodie heaven. The lobster was incredibly fresh and it went along great with the hollandaise sauce. The english muffins were toasted perfectly. I don’t usually gravitate towards Eggs Benedict, but I could not pass up something with lobster. I have a lobster weakness as you can tell from my last post. I definitely recommend getting this, especially if you are a lobster fan. You will not be disappointed and if you are doing the boozy brunch then you probably will feel pretty great at that moment too.

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God I could stare at that big plate of food forever. The best part was my friend and I were feeling really great from the mimosas, so we walked around the east village all the way to Union Square. From there we met up with her dad to go to the MoMA, and then we headed off to dinner at a thai place. Overall it was a pretty epic day of fooding, drinking, and exploring. I am head over heels in love with this amazing city. Now I’m off to go finish up the last of my school work for this week, so I can enjoy tonight and tomorrow with my brother.

Have you ever had an unlimited brunch?
What is your favorite breakfast food?

 

Lobster Joint: Date Night

Hey ya’ll! It has been a crazy weekend. My feet are still tired and I have about two more days to go with my brother, which I’m excited about because I have some fun things planned when I’m not in class or at work (this week I am going to be at PS 64 in the Bronx examining how school breakfasts and lunches are run, what the kids eat, and how much of each item choice is taken). Saturday was a pretty relaxed day because my brother and his friend ended up spending most the day at museums and going to Brooklyn. I was glad because unlike them I’m not on spring break, so I still had work to do. Saturday is meant for date night though, so I looked through my bookmark list on yelp and decided where I wanted to go. I have been craving lobster rolls so much lately, so I asked my wonderful date (in case he reads this – probably not though since I didn’t give him the URL) if he would be down for seafood. Luckily I am a really lucky girl and he said of course, so we decided to go to the Lobster Joint.

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The lobster joint is a cute, really cozy kind of place to go eat at. It is located in the Lower East Side, which is turning into one of my favorite foodie neighborhoods. There are so many great food spots to hit up (this is where I am taking my brother and his friend on the Lindsay guided food tour – it is going to be epic). Anyways this restaurant was placed a few shops down from the iconical Katz Deli, so it is pretty easy to find. The inside is really adorable.

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The entire menu is placed up on the walls, which I like because it is relatively easy to read. When you go into the restaurant, you order at the cash register and get a number. You can sit anywhere you would like to. The place was pretty packed at around 8 pm, so we ended up sitting at the bar, which I thought was nice because we could sit close to each other and actually talk privately. That is so hard to find in the city these days. The inside of the restaurant had a really cute nautical theme with lobsters and other sea themed items all over the place. The tables inside were high up picnic tables, which I thought made the Lobster Joint very kitschy. I was super excited for the food when we got there.

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Look at that plate of greatness. I went into lobster heaven. We ended up both going for the New England style lobster roll, which was just your basic lobster roll with mayo and celery. They had a ton of other options available such as the BLT lobster roll, which had avocado, mayo, bacon (Ummm yes, please sign me up for that one next time). I actually thought the lobster rolls were really decently priced because this whole plate of food was 17$, and if you are a lobster roll fan you know that they can run you about 20-25$. This was a pretty good deal since you got a lobster roll, a pickle, a ton of french fries, and some coleslaw.

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Look at that juicy, succulent lobster. It was definitely really good lobster. It wasn’t fishy at all, which is the worst when it is. It was mixed perfectly with the mayo and the celery. It is so horrible when there is too much mayo because who really just wants to eat a sandwich of pure mayo. No one. EVER. The bread was toasted to perfection. It wasn’t burnt, but it wasn’t soft. Overall this was definitely a pretty good lobster roll for my first official city roll. I will definitely be going on lobster roll adventures to test out all the other common places that there are to eat.

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Fries on fries on fries. I love french fries. It is one of my favorite fat kid treats to myself. Of course it was my cheat day/weekend, so I allowed myself to choose the fries over a salad for the side. They were actually really good french fries. The best part was that I got to eat the rest of my date’s lobster roll because he was so full from eating a little before dinner. Win for me. I was a happy girl. After dinner we ended up going to a knish shop for my date to try some Jewish food, which was cute. He ended up getting a blueberry cheese one that was so to die for that today I had to go get some for myself. Overall it was a great night with good food and great company.

 

Jin Ramen: The Cold Weather Cure

Hey guys! Friday is such a great day of the week. Plus my brother and his friend are in town, which is super fun. That means my posts for the next few days will probably just be filled with fatty goodness. I’m not complaining. When they got in, I had Doughnut Plant waiting for them (I’ll share this another day), but then I had to head off to work. They ended up going with me to my stop and walking to a bagel shop that apparently is amazing (I don’t direct people to bad food ever – it is my life skill). Work was crazy. The kids were crazy. Anyways we had plans to meet up for ramen after I got off work. I thought of all the amazing places that are offered in NYC, and ended up choosing one right by my school that I have always wanted to go to.

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Introducing Jin Ramen. The problem with ramen restaurants are that you can’t make reservations, so pretty much it is first come, first served. Otherwise the rest of you are shoved outside to wait in the cold. However, as the crazy foodie that I am, I think it is totally worth it. We were blessed by the ramen gods though because a bunch of people complained and left, so we waited a minimal amount of time (probably like 3-4 minutes) when my brother and his friend go there, so we were seated almost immediately. Success. The restaurant is pretty small too, so that is one reason why it takes so long to get seated. Plus the food is the bomb, so people know what is up.

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If you really know me, you will know that I have a deep love for pork buns. Anything in a steamed bun is particularly delicious to me, and I was happy to find out that steamed pork buns are a staple at ramen shops. THANK YOU. I got an order of steamed pork buns, which you could pick to get either 2 or 3. I’m obviously not a massive pig, so I just chose to get 2. It was Gua Bao buns stuffed with chashu pork (I have realized that this may be the greatest pork to exist, so thank you Jin Ramen), iceberg lettuce, and spicy mayo. I am obsessed. This was definitely one of the best pork buns that I have ever had. I probably will go here after class just so I can enjoy some of these bad boys. It came served along with a nice portion of cabbage, which I really enjoyed. There was a nice dressing on it, which paired well with the pork buns.

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My brother and his friend ended up splitting (besides an order of pork buns too, can’t miss those) a dish that had something to do with dumplings. I forgot to take a picture of the menu because there has been some new additions to it compared to the one online and the old menu. This came with a mustard sauce and another dipping sauce. They ended up going with chicken (you could get chicken or pork), since they were having pork in their ramen. It looked really good. They seemed to love this sauce that looked like a black bean dip. I would definitely try this next time I go. They had a ton of appetizers that looked good, but I’m obviously biased toward my beloved pork buns.

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Oh man. This was a bowl of deliciousness. My brother ended up getting the Green Curry ramen, which is a new menu item. It said it was three pepper spicy on the menu, but I think mine was definitely way spicier than this. It literally tasted like a liquid version of green curry with ramen noodles in it. He ended up adding enoki mushrooms to it, and the dish as a whole was great. There was a wide variety of vegetables in it that you would typically find in a green curry. I am getting this one next time I go because I feel in love with the coconut creamy goodness that this has to offer.

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My brother’s friend ended up going with the Tonkotsu ramen, which is just a pork bone based ramen. She added enoki mushrooms to it to, which are these small skinny things. According to the menu, this ramen cooks for hours upon hours to get the rich flavors out of the pork bone. It was really simple, but so delicious. All of the basic ramens come with noodles, scallions, a hard boiled egg, and charshu pork. You have the option of adding in extra sides, which is pretty cool I think because you get to create your own ramen.

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Now my bowl of ramen. Look at that kind of creepy orange color, but it is just filled with warm spicy broth. Mine definitely came with a kick. I was chugging water, but every moment was worth it. I ended up adding some tofu, bok choy, and enoki mushrooms to it. My original choice was another new menu item, but it has four spicy peppers next to it and I realized I didn’t want to spend the rest of my night experiencing actual death. Therefore I went with the spicy tonkotsu ramen, which is the same pork ramen that my brother’s friend got, but with spicy mayu sauce and rayu (a spicy sesame oil). I loved having all the extra things in it. It made it really hearty. I even had so much leftover that I got to take some home for snacks for later. I think this place is a really good deal because the ramen is only 11-13$ per bowl, and then you can get add ins if you want from .75-1.25$. Overall I am in love with this place and I definitely will be coming back. Ramen is in.

Have an awesome Saturday!

Have you ever had real ramen before?What would you want in your ramen?

Nutrition Fact Friday: Cauliflower

Hey ya’ll! It is Friday. I’m so excited. My little brother is coming from Austin, and I am so pumped for all the fun adventures we are going to have. He is staying until Tuesday, so ya’ll know I am going to have a ton of drool worthy food pictures to share. Until then it is my favorite day of the week: Nutrition Fact Friday. This week’s topic is probably my favorite vegetable in the world, I literally came out of the womb craving this: CAULIFLOWER (Thanks mom – actually read an interesting study about how in the last weeks of pregnancy whatever the mother eats, the child tends to enjoy those tastes too).

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Cauliflower looks like the lame cousin of broccoli, but in my opinion it is like the cool older brother. Cauliflower is part of the cruciferous vegetable family, which is why it is identical almost to broccoli. This vegetable contains a large amount of Vitamin C, and actually way more than an orange. Most people don’t know that you can get vitamin C in all kinds of forms besides citrus fruit. Vitamin C protects against immune system deficiencies, cardiovascular disease, eye health, and skin wrinkling (older people should get their vitamin c on). Cauliflower also has a good amount of vitamin K in it, which is good for blood clotting and to prevent bone loss. One of the best things about cauliflower is that it contains a lot of fiber, so the more you eat the more full you will feel. It is important to incorporate a lot of fiber into your diet because it helps with a multitude of diseases and helps keep your system in check. Cauliflower has a good amount of antioxidants in it, so it helps detoxify your system by ridding of unwanted toxins in the body. These antioxidants also help fight against cancer, so try to get 3-4 servings of cruciferous vegetables in a week.

Now that we are done with the education part of this nutrition fact Friday, I am going to share the delicious food pictures and recipes. Cauliflower is probably the best vegetable because it is so versatile and you can turn it into anything that you want.

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Probably one of my favorite things to do with cauliflower is make my delicious cauliflower crust pizzas that are literally to die for. My recipe is pretty simple to make, so I recommend checking it out. These are really great because you can add whatever you want on top thus providing yourself with even more nutrition. You can either make these with individual pizzas, in case you wanted to share, or you can make it into one large pizza that will last you for a few days. I am sort of liking the larger pizza because you can make it into a bigger and better one.

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Of course I am going to share one of my more recent recipes, which was the sweet potato, kale, and caramelized onion cauliflower crust pizza. That recipe was definitely a winner in my book. This pizza was the best cauliflower crust pizza that I have ever had since I have been making this. It actually has inspired me to come up with some new delicious ones to make in the big style, such as jalapeno popper pizza. You know you are drooling just thinking about it.

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Isn’t this a pretty neat recipe? Cauliflower fried rice for the win. You are still getting all the fiber that you would have been getting from the rice, but at a much lower calorie count. This is probably one of the better recipes that I have made. You really don’t even notice that it isn’t brown rice. I mean look at that picture. It looks exactly like fried rice. My friends at school couldn’t even tell that it was cauliflower. They just assumed that I had made some fried rice.

8557474732_3f8bef055eThis recipe is from Sweet Nicks, and it is something that I have been really wanting to try out for a while now. I think this will probably be my next cauliflower recipe. It is garlic cauliflower mashed potatoes. It is something that is really simple, but tastes really good. I love mashed potatoes, I mean for chrissakes I’m a Southern girl, but damn do those things pack a ton of calories. This will probably be my go to recipe when I’m having cravings for home style comfort food, but don’t want to gain the million pounds that come with that southern diet. Now all I need is a healthy fried chicken recipe, and I am good to go.

I hope ya’ll have a great Friday. I am off to work soon. This week we are teaching the kids about whole grains, so we will be serving things like pita with fun dips for the kids to try out. Afterwards I plan on going on food adventures with my brother and his friend for dinner. I am looking forward to it!

What is your favorite cauliflower recipe?
What would you like to see for Nutrition Fact Friday?