Nutrition Fact Friday: Cauliflower

Hey ya’ll! It is Friday. I’m so excited. My little brother is coming from Austin, and I am so pumped for all the fun adventures we are going to have. He is staying until Tuesday, so ya’ll know I am going to have a ton of drool worthy food pictures to share. Until then it is my favorite day of the week: Nutrition Fact Friday. This week’s topic is probably my favorite vegetable in the world, I literally came out of the womb craving this: CAULIFLOWER (Thanks mom – actually read an interesting study about how in the last weeks of pregnancy whatever the mother eats, the child tends to enjoy those tastes too).

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Cauliflower looks like the lame cousin of broccoli, but in my opinion it is like the cool older brother. Cauliflower is part of the cruciferous vegetable family, which is why it is identical almost to broccoli. This vegetable contains a large amount of Vitamin C, and actually way more than an orange. Most people don’t know that you can get vitamin C in all kinds of forms besides citrus fruit. Vitamin C protects against immune system deficiencies, cardiovascular disease, eye health, and skin wrinkling (older people should get their vitamin c on). Cauliflower also has a good amount of vitamin K in it, which is good for blood clotting and to prevent bone loss. One of the best things about cauliflower is that it contains a lot of fiber, so the more you eat the more full you will feel. It is important to incorporate a lot of fiber into your diet because it helps with a multitude of diseases and helps keep your system in check. Cauliflower has a good amount of antioxidants in it, so it helps detoxify your system by ridding of unwanted toxins in the body. These antioxidants also help fight against cancer, so try to get 3-4 servings of cruciferous vegetables in a week.

Now that we are done with the education part of this nutrition fact Friday, I am going to share the delicious food pictures and recipes. Cauliflower is probably the best vegetable because it is so versatile and you can turn it into anything that you want.

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Probably one of my favorite things to do with cauliflower is make my delicious cauliflower crust pizzas that are literally to die for. My recipe is pretty simple to make, so I recommend checking it out. These are really great because you can add whatever you want on top thus providing yourself with even more nutrition. You can either make these with individual pizzas, in case you wanted to share, or you can make it into one large pizza that will last you for a few days. I am sort of liking the larger pizza because you can make it into a bigger and better one.

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Of course I am going to share one of my more recent recipes, which was the sweet potato, kale, and caramelized onion cauliflower crust pizza. That recipe was definitely a winner in my book. This pizza was the best cauliflower crust pizza that I have ever had since I have been making this. It actually has inspired me to come up with some new delicious ones to make in the big style, such as jalapeno popper pizza. You know you are drooling just thinking about it.

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Isn’t this a pretty neat recipe? Cauliflower fried rice for the win. You are still getting all the fiber that you would have been getting from the rice, but at a much lower calorie count. This is probably one of the better recipes that I have made. You really don’t even notice that it isn’t brown rice. I mean look at that picture. It looks exactly like fried rice. My friends at school couldn’t even tell that it was cauliflower. They just assumed that I had made some fried rice.

8557474732_3f8bef055eThis recipe is from Sweet Nicks, and it is something that I have been really wanting to try out for a while now. I think this will probably be my next cauliflower recipe. It is garlic cauliflower mashed potatoes. It is something that is really simple, but tastes really good. I love mashed potatoes, I mean for chrissakes I’m a Southern girl, but damn do those things pack a ton of calories. This will probably be my go to recipe when I’m having cravings for home style comfort food, but don’t want to gain the million pounds that come with that southern diet. Now all I need is a healthy fried chicken recipe, and I am good to go.

I hope ya’ll have a great Friday. I am off to work soon. This week we are teaching the kids about whole grains, so we will be serving things like pita with fun dips for the kids to try out. Afterwards I plan on going on food adventures with my brother and his friend for dinner. I am looking forward to it!

What is your favorite cauliflower recipe?
What would you like to see for Nutrition Fact Friday?

One thought on “Nutrition Fact Friday: Cauliflower

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