Hey ya’ll! It’s Sunday, so you know what that means. Not only do I have volleyball practice, but it is also my day of the week where I treat myself. I decided that I should treat myself with something healthy and delicious this morning. That is why I came up with the idea of pancakes using Chobani greek yogurt. What a good idea! This way I get protein, grains, fruit, and a dairy in my breakfast. Being a nutrition major, sometimes it is really hard to come up with a well balanced meal with all the necessities in it, but this time I definitely managed to do it (minus the veggies of course)!
Chobani Blueberry Pancakes
1 package of Chobani Blueberry Greek Yogurt
1/2 c. of Whole Wheat Flour
3 tbsp of egg whites
1 tsp of baking soda
1 tsp baking powder
1 tbsp vanilla extract
1 tbsp fat free milk
2. You then pour your liquid egg whites into the yogurt container and stir well.
4. Then add in the rest of your liquid products, such as the vanilla and milk. Stir well.
6. Use a 1/3 measuring cup (or 1/4 or an icecream scoop) and scoop out some mixture to place on the pan (should make 4-5 large pancakes).
7. Cook until bubbles appear on the top of the wet side and flip over.
8. Cook until lightly browned on both sides.
Ta da! Now you have a delicious batch of pancakes. You really can’t even tell that these pancakes have Greek yogurt in them. The only way I know is because of the blue color and the blueberry flavor that they have. If you wanted to make them extra-blueberrylicious you could have added fresh blueberries into the mixture. I unfortunately was using all my blueberries for another recipe (will share later on), so I had to go without them. Sad, I know.
Somehow my finger got in this picture. Oh well, it still looks scrumptious. I can’t go without having any fruit in my breakfast, so I decided to slice up a banana to go along with the pancakes. It also provides for a nice, pretty plate to look at. I did destroy it when I ate it though and nothing was left but a a few little crumbs.
A plate of perfection! Well I hope everyone is having a good Sunday. The best way to start your day off is always with a good breakfast. It helps your metabolism and it keeps you from being grumpy later (the second part is just from personal experience). Now I get to go plan volleyball practice, work on my research paper, and study for an exam in Nutrition Education and Counseling!