Chocolate Blueberry Pancakes

Hey ya’ll! I have survived yet another day of Insanity. I think today may have been the most intense one since there were no little breaks in between the intervals of exercise. I was sweating and panting, but I did it. 5 days in. A million more to go, no just 55, but I can do it! Gotta dig deeper as my friend Shaun T says. He kills me. Anyways I am sharing my flourless chocolate blueberry pancake recipe with ya’ll today since I promised I would yesterday.

photo(5)

Chocolate Blueberry Flourless Pancakes

1 banana (preferably a very ripe one)
1/2 c of liquid egg whites
1 c of blueberries
1 packet of 20 calorie hot cocoa powder
a sprinkle of chocolate chips

photo(3)

1. Slice banana into small slices and place into a mixing bowl. Then get a spoon or knife to mash it up. You want the banana mixture to be thoroughly mashed in the bowl. Try to get as little banana chunks as possible. You want it to be a creamy smooth texture.

2. Then add in the egg whites. Be careful because when I first attempted this recipe with egg whites I put way too many in the mixture, which was an epic fail since it was too liquidy. Maybe start with 1/4 c and add as needed.

photo(2)

3. Next you want to add in the hot cocoa. Mix it until the entire mixture in the bowl is brown with the chocolate.

4. Then you can throw in the blueberries. If you want you can add in the chocolate chips here, but I waited until I had the pancake batter on the pan to add the chocolate chips.

5. Spray a pan with non-stick spray and heat to medium-low heat.

photo(4)

6. Use a 1/3 c to scoop out the batter and place onto the pan. My pan was large enough to fit three pancakes on at a time. I then sprinkled two or three mini chocolate chips in eat one. Wait until bubbles appear in the batter and the edges firm up then flip the pancake. Cook until lightly browned on both sides.

7. Then if you want you can take some extra blueberries, microwave them, add in a few drops of water, and smash them to make a blueberry compote for the topping. If not use some sugar free syrup as a healthy topping.

photo

These pancakes are so delicious and healthy. You know how I love to eat me some pancakes! I ended up making 8 pancakes from the recipe, so that was a first. Typically it makes 4-5 large sized pancakes. This recipe is such a healthy alternative to regular pancakes plus you are getting some good nutrients from the banana base of the recipe. I still enjoy pancakes with flour, but when you want a rest from all the flour or you want to enjoy pancakes more than one day a week then this is the recipe for you.

photo(1)

When I had these for breakfast, I was a happy and healthy camper for the day. Go out and make these immediately. I’m definitely going to be whipping up all kind of creations with the basic flourless pancake recipe. Blackforest, almond joy, samoa, lemon poppyseed, and anything else I can think of to throw in the bowl. This is why breakfast is my favorite meal of the day! You can have tons of various combinations of things to eat and they are all so tasty and delicious. Boosting that metabolism the right way!

Have you ever had flourless pancakes?
What do you like on top of your pancakes?

Advertisements

WIAW the Art of the Party

Hey ya’ll! We are halfway through the week. Exciting. Today is the first day I woke up and was not sore. Success. I’m on my 4th day of Insanity and 2nd day of Hip Hop Abs. Shaun T does both of these workouts and it is quite funny to see the difference between him in both of them. In Hip Hop Abs he is super cheesy and hilarious while in Insanity he is super intense and motivating. I gotta love those workout videos. I think I like them because I can do them on my time and get an intense workout. I really hate the whole idea of driving to the gym, etc etc. Anyways today is my favorite day of the week, What I ate Wednesday. Thanks Jenn for hosting such a fantastic day every single week! Today mine has a special theme, ART. I love art and Austin is surrounded by art as you will see throughout my post.

photo(7)

In Austin there is this really cool place called Hope Garden (although the name may have been changed) where graffiti artists can come and express themselves on the walls of this place. There is this huge castle behind all the walls too, so I think the name may have something to do with a castle. This was one of my favorite pieces at the place. I took my best friend when she was in town from Boston and it was cool seeing so much artwork in one space. I love graffiti to be honest. I really don’t think it should be illegal if it is like this or Banksy style.

photo(5)

For breakfast I had chocolate blueberry flourless pancakes. These were delicious. I made a blueberry compote for the topping. Such a good idea. I will definitely be sharing this recipe with you tomorrow. I ended up making two servings of it. That was probably because I used egg whites this time instead of just a regular egg. I probably would have had even more if I used a 1/4 c to scoop out the batter, but last minute I was like why not use a 1/3 cup. I made 8 pancakes total. I know what I’m having for breakfast tomorrow!

photo(4)

Healthy snack alert! I made kale chips. I am obsessed with kale chips. Usually my roommate makes them and they are so crispy and delicious, so I thought why not create my own. I think I put too much kale on one pan, but they still came out crispy. I topped mine with nutritional yeast, Parmesan, and olive oil. Such a winning combination. Kale is really good for you, so I definitely recommend making these or making a salad of kale in order to get a large amount of nutrients.

photo(6)

I was walking town lake in Austin when I saw this one. We were just about to go across a bridge to walk the other side of the lake when I noticed this. I love shoes, so obviously I had to snap a picture of this. I love that small little things like this are just hidden all around the city waiting for someone to discover it. I think it just makes us more unique. Keeping Austin weird.

photo(1)

You know I had to throw a salad into the mix. This one has spinach leaves, veggie patch falafel, and slices of mushrooms that I stole from my brother. He wasn’t using them anymore, so I thought why not throw them in my salad. These falafel balls are amazing. They are from the same company that made the meatballs I used in my meatball sub recipe, so you should definitely check out all the products they have to offer. I swear vegetarians get the best frozen food products. Noms.

photo(8)

My favorite banana truck has been open for a little while now for the new season, so I obviously had to go get me one of these bad boys. I just got a plain one. It had dark chocolate and was rolled in sprinkles. I follow them on instagram and they have specials occasionally, which I’ve been really wanting. One of them was called an Almond Joy. It had chocolate, caramel, coconut, and chopped almonds. It looked like a banana heaven on a stick. I can’t wait to check out what this week’s special is.

photo(3)

This is what I am probably obsessed with most in life. Cauliflower crust pizza. Ever since I made it for the blog, I have been eating it non-stop. This has honey bbq sauce, sliced ham, pineapple, and low moisture mozzarella. It is so good. I think I cooked the crust perfectly this time. It was crisp and browned just the way it should be. The honey bbq may be the best sauce to put on the pizza. It is sweet yet tangy. It goes well with the citrus flavor of the pineapple and the saltiness of the sliced ham. This recipe is my best friend.

photo(9)

This is an iconic graffiti in Austin besides the I love you sign. It says never give up and has pacman next to it. This is on town lake too. I think it is super cute and motivational especially for the runners and bikers that always go past it on the trail.

photo

Since summer is upon us, my mom and I decided to get some fresh fish. Halibut is our favorite and it was on sale at Central Market, so we were like why not? We also ended up buying a spicy soy glaze for the fish. It wasn’t spicy at all and had just the right amount of flavor. The halibut was meaty and cooked perfectly. The meat just flaked off as you dug your fork into it. I made a side of green beans for it. Yep, canned green beans. Can’t live without them.

I hope you all have a fantastic WIAW!

What do you think of graffiti? Is there a lot around you?
What is your favorite kind of art?

Stuffed French Toast (Healthy Version)

Hey ya’ll! I am writing this from my bed because I’m so sore. I have started the Insanity workout program and oh my, it is not for the weak. I’m totally weak plus I’m sort of out of shape since I haven’t exercised a lot since I’ve been having problems with my arthritis. However I have been feeling better, so I thought why not do this? Well it is insane, literally. It is such a good workout though. After every video, I feel so refreshed and exhilarated that I survived the day. This leads to a sore Lindsay. Totally worth it though. Today I have a delicious recipe for you and a healthy swap.

photo(3)

I have made you guys a stuffed french toast recipe. Ihop serves a wide variety of stuffed french toasts that are packed with a ton of calories and fat. The combo at Ihop contains around 1450 calories and 76 g of fat. WOW. Now that is almost the average woman’s entire day of calories. Obviously that isn’t going to fill a person for the entire day, so it is definitely a waste of calories. Just the french toast only has around 490 calories and 39 g of fat. That is still a ton of unnecessary fat in a dish. Therefore I decided to make ya’ll a low calorie option that is just as delicious or maybe even better.

Elvis Stuffed French Toast

2 slices of 45-50 calorie bread (I used Nature’s Own)
1/2 c. of liquid egg whites
1-2 tsp of cinnamon
1-2 tsp of vanilla extract
2 tsp of fat free milk
2 tbsp of prepared PB2
1 banana
a sprinkle of chocolate chips
1 tsp of sugar free chocolate syrup

photo(5)

1. In a small bowl, mix the egg whites, milk, sugar, and vanilla.

2. Spray a pan with non-stick cooking spray and heat on medium.

3. Dip the bread into the bowl until both sides are covered with mixture. Then place the slices of bread into the pan. You may have to do one piece at a time if your pan is too small.

photo

4. Prepare the PB2 as the bottle instructs. I usually do 2 tbsp of powder then 1 and a half tbsp of water. That makes it more runny, but if you want it thick only use 1 tbsp of water in the mixture.

5. Spread onto one slice of the french toast. Then slice up a banana and place the slices on top of the peanut butter. I like mine orderly, so I make it 3 by 3 then just layer the extra bananas on top of the bottom slices.

6. Sprinkle a few chocolate chips on the bananas then top with the other slice of bread. Place the sugar free chocolate syrup on top of the bread lightly and enjoy.

You can put syrup on it if you want, but I don’t have sugar free syrup at home, so I just decided to opt without it. The dish is really rich without it, plus you have the syrupy effect from the creamy peanut butter and the chocolate syrup.

photo(1)

Yes, this is the new breakfast in bed I’ve decided. Someone needs to make me healthy stuffed french toast to deliver to me in bed. I know I have big dreams. It’s okay I’ll just make it myself and bring it back to bed with a cup of tea. Who needs anyone when I have my amazing self. This dish only contains 275 calories with 3.5 g of fat. Whaaaaat?? Such a better option than eating out at Ihop in my opinion. I know the butter and fat taste delicious, but there is no nutrition there. With my healthy stuffed french toast, you are getting a healthy serving of fat from the peanut butter, good fiber from the bread, and a serving of real fruit (because lets be honest, you know Ihop uses packaged/processed fruit).

photo(2)

Just looking at this makes me drool and get hungry. Except not really because I’m full from eating it. I love healthy filling breakfasts. It helps you start your day on a good note, plus it kick starts your metabolism for the day. If you have problems eating breakfast in the morning, you probably need to make it more enjoyable. This is definitely an enjoyable recipe to try out. It only takes a few minutes to make too. The longest part is mixing the PB2 and dressing it up. You could probably make the french toast the night before, warm it up the next morning, and just put your toppings on in the morning. Time saved. I’m a genius. I just now how rushed a lot of people feel in the mornings. I experience that quite a lot especially when I’m running behind to go to school. None of that anymore…oh wait yeah graduate school haha. I guess I have mastered the morning rush though. I hope everyone has a fantastic Tuesday. I’ll be doing my Insanity workout a little while later and I’m going to add in some hip hop abs and pop pilates. Working out is so great, maybe I’ll do a nutrition fact Friday on exercise. Brain is churning.

What is your favorite breakfast food?
What would you like your french toast stuffed with?

A Birthday Dinner

Hey ya’ll! I hope everyone had an awesome weekend. My Sunday was pretty great. I had volleyball practice with my girls, which was super fun, and then we went to help raise money for the maccabi organization at a wing bar in Austin. Only a few of the girls went after practice, but it was fun to spend time outside volleyball with them. Anyways for today I have a restaurant review of a trendy place in Austin known as Paggi House. We ended up going for my grandfather’s birthday this year, and in years past. My uncle deals wine to the restaurant, so it is always extremely great service when we go.

photo(5)

This looks interesting. It was cast iron wild mushrooms topped with panko crusted cheese and garden fresh herbs. The cheese melted in your mouth and provided a nice crunch from the panko breading. It went along great with the mushrooms. The mushrooms were perfectly cooked and sauteed in the cast iron pan. I wish we would have had more of this dish because it was that delicious. I really enjoyed the appetizers throughout the night. The mushrooms tasted like butter and when paired with the cheese it was like tasty explosions in your mouth.

photo(4)

Sorry about the dark images, the restaurant was dark and only lit with candles at our table and the light from outside. This was a sweet potato soup topped panko crusted chevre, red curry and fennel. Paggi house must really love fried cheese balls. Not that I’m complaining because they are the most amazing thing to ever exist. Cheese is definitely one of the greatest foods in the world, so a fried ball of it is great. This soup was creamy and rich. The sweet potato flavor was not overwhelming, and the cheese melted in the soup so it made it sweeter and creamier. The herbs provided a certain flavor to the dish, which was very enjoyable.

photo(3)

If my entree wasn’t so mind blowing, I would say this was the best dish of the night. It was the special small plate of the evening. It was pork belly topped with apples, foam, and a sweet aoili sauce. It was the amazing. The pork belly was so tender and packed with a ton of flavor. While the apples provided a nice crunch to the soft meat. The sauce was creamy and rich, which just added to the variety of flavors that was packed into this small plate. We ended up ordering three of these for the table, and I totally kept snatching bites of it.

photo(6)

This picture is the worst, but the dish was so delicious. It was grilled tuna tataki. It had pickled ginger, avocado, basil, and orange gastrique. The tuna was extremely fresh. It was a light appetizer that provided a ton of flavor in such as small dish. My grandma loves raw tuna appetizers, so we of course ordered two of these. In my opinion, I’ve had better tuna tataki. However if you don’t consume a lot of raw tuna then you will probably think this dish is amazing.

photo(2)

Hello to the star of the night. This may have been one of the best pieces of fish I have ever had. This was the special of the night. It was gulf red snapper with crab meat and avocado. The fish was extremely fresh. The crab meat was such a great addition to the dish. I can’t remember the sauce on it, but it was extremely light and had a hint of lemon in it. The meat just flaked off the snapper with every single bite.

photo(1)

It was perfectly pan-fried. The fish was crispy in just the right amount. This may have been the best dinner I have had at Paggi House. We have been there three times for my grandpa’s birthday, but this definitely was the shining moment of the restaurant. In my opinion, they should make this special a regular on the menu since it is so delicious. I think that it would sell a lot. My mom and I both ordered the dish, so obviously it will be popular. Who doesn’t like crab meat on top of a perfectly cooked fish? A sick person that is who.

photo

For dessert, they had made an Italian cream cake. I am definitely not a fan of this cake. It tasted more like a weird version of banana bread. I’m a simple girl when it comes to birthday cake. I like buttercream icing and white cake. To be honest, someone could just buy me a container of delicious buttercream icing and I would just eat that with a candle in it. I love it that much.

 

I hope you have a fantastic Monday!
What is your favorite type of birthday cake?
Where do you like to go eat on your birthday?

A Sweet Treat – Petit Fours

Hey ya’ll! I hope everyone is having a fantastic day. Today is a very special day. Two of my best friends, since high school, have the same birthday, which is today. I’m very sad because this is the first time in 9 years that I haven’t spent with them. So I thought I would give them a very special shout out on the blog and share a recipe that can be used for birthdays and birthday parties – petit four cakes.
215014_1917110056864_3192340_n

This is us watching Harry Potter at the alamo drafthouse. They had butter beer, which was really delicious.  We always have the best time. Happy birthday Isa and Shayna! I love you guys so much. So now time for the more delicious part of the post. A petit four recipe. I love to bake. It is such a stress relief for me, so anytime I can bake I am a happy person. These petit fours are not your traditional ones that are extremely tedious, but instead they are pretty simple to make. If you want to do a meticulous version, you can bake them on a jelly roll sheet and cut them into little square, but who wants to do that. No one.

DSC02797

Petit Four Cake

8 oz unsalted butter (make sure it is at room temperature)
8 oz of sugar
4 large eggs (at room temperature)
8 oz of all purpose flour
1 tsp baking powder
1/2 tsp salt
2 tsp vanilla bean paste

DSC02790

1. Preheat the oven to 350 degrees.

2. Get a silicon baking pan that are in small squares such as one for brownies or fudge. Then grease or spray the pan with non-stick cooking spray.

3. Sift the all purpose flour, baking powder, and salt into a mixing bowl. Then place that mixture aside.

DSC02792

4. In a separate mixing bowl, cream the butter. Then add in the sugar and vanilla. Add the 4 eggs into the mixture one at a time until thoroughly blended.

5. Slowly add the sifted flour mixture until mixed well.

6. Spread into the silicon pan up to 3/4 of the square.

7. Bake for 15-18 minutes until you can touch the top of the cake and it bounces back.

DSC02793

This is just a plain vanilla cake for the base. However you can make a ton of variations of cake to make as petit fours. To make a lemon cake, you can add 2 tbsp of lemon zest and 2 or more tsp of fresh lemon juice. I’ve made them and they are quite delicious. I think if you want a stronger lemon flavor, I would add more lemon juice. You can also make an orange cake using the same ingredients, but oranges. So orange zest and orange juice. Also chocolate would be a delicious cake to make. Just add 2 oz or more of unsweetened cocoa powder. A raspberry cake would be good too. I have all kinds of delicious flavor combinations in my head. Yum. Next comes the hard part of all of this.

DSC02795

For the filling part, which comes after the cakes cool off, you will need pastry bags, tips, and filling. For the first time we made these, we ended up buying round tips, which was such a bad idea. You need a sharper tip to stab into the cake. For the filling, you can either make your own or buy pre-made filling. We ended up buying pre-made filling from this super cute bake shop in Austin, Make it Sweet, where we bought all of the baking tools at. This store is fantastic. They offer tons of classes and have all kinds of baking supplies. It is awesome. So for this part, you take each cake one at a time, poke in the tip, and squeeze your pastry bag to insert the filling into the cake. Sometimes it is hard to tell, so I would practice on one cake and then cut it in half to see if you got enough in there. We ended up filling our cakes with lemon and Bavarian cream. Delicious.  Now it is time for the icing.

DSC02798

Petit Four Icing
2 lbs of confectioners’ sugar
2 oz of butter, melted
8 oz of heavy cream
1 tsp of almond or vanilla flavoring
food color if you would like to color your icing

DSC02796

1. Place all of the ingredients in the top of a double boiler over hot water. You can just use two pots in this method. Place water in the bottom pot and then place another one on top of this. Although if you have a double boiler, props to you for having awesome cookware.

2. Stir the mixture until it is smooth.

3. Divide the icing into smaller groups and color each if you want to.

We ended up making our petit fours hot pink and aqua. These were for our volleyball players, so that is why we choose those super girly colors. These were okay for our first attempt at them. We are going to perfect them now today for my mom’s friends engagement party for her son and his fiance. We made notes as we baked them about all the things that we needed to edit, so now we can make perfect petit fours. Although they were not the prettiest of cakes for our first time, they were still extremely delicious.

DSC02799

Be careful if you dye them a darker color like the aqua. It can stain your mouth for a little while like eating a blue piece of candy. You will certainly enjoy these treats though. They are cute little cakes to have at parties or at tea time. While they aren’t very healthy for you, they are nice to have as a sweet treat every once in a while. A smart thing to do is bake them and then place them in the freezer. You can take one out at a time to enjoy when you are craving that sweet treat. One batch made about 40 cakes.

I hope everyone has a fantastic day, especially my two best friends!

Have you ever had a petit four?
What is your favorite thing to bake?

Cauliflower Crust Pizza

Hey ya’ll! It is Friday, which I couldn’t be happier about. I feel like weekends are still magical even when I’m not in school. Funny story about last night though. I had a major panic attack at 11 pm last night and emailed my adviser at school about 4 times. When I transferred back from Boston, I had to get approval for all of these hours since Texas is weird and requires all of these dumb credits (like Texas History – will not use that class ever), so I needed to make sure that I was still under the minimum hours of transfer credit allowed. However I convinced myself that I had way too many transfer hours and that I wasn’t going to be able to graduate and go to grad school. Luckily my adviser told me I was crazy (no he didn’t, but I bet he was thinking I was) and that I was fine. Thank god. I was going to go cry to someone at the university or something to make it better. Since that was so stressful, I have an awesome and delicious recipe to share with ya’ll! Cauliflower pizza crust. Sounds kind of gross, but oh my buhjeezus is this stuff good!

photo(2)

Cauliflower Pizza Crust

2 cups of grated cauliflower
1/2 c of finely chopped basil
1/3 c of liquid egg whites
1 egg
2 c of fat free shredded mozzarella cheese

photo(6)

1. Preheat the oven to 450. Then you  need to cook the cauliflower. I used frozen cauliflower, so I just boiled some water, threw in the cauliflower, covered, and let cook in boiling water for 4 minutes. Once it was done cooking, I removed it from the water by draining it in the sink. Then I placed it in a food processor to chop into small bits. I then placed two cups into a mixing bowl.

2. The first time I made this recipe, I finely chopped all the basil by hand. That took forever. New and smarter plan is to throw the amount of basil you want into the food processor and chop it until you have fine pieces. Throw the basil into the mixing bowl with the cauliflower.

3. Then add the liquid egg whites, cheese, and 1 egg into the mixing bowl. Stir well until it is a thick clump.

photo(7)

4. Get a cookie sheet and place a piece of parchment paper over it. Spray the paper with non-stick cooking spray.

5. Grab clumps of the “dough” to make 4 mini pizzas. You keep adding to each pile until they are about the same. Then place the pizzas into the oven for 20 minutes. If the pizzas are not as crispy as you would like, add another 5 minutes to the time. However be careful of burning them.

photo(4)

6. Once you remove from the oven, add on toppings that you would like. I made one pizza with tomato paste, fat free slices of ham, and pineapple. The other pizza had mushrooms, onions, and sliced tomatoes on top of it. Both pizzas were topped with fat free mozzarella and a sprinkle of low moisture mozzarella. My mom topped her pizzas with a larger amount of cheese. It just depends on how many calories you want to consume from cheese.

7. You then place the pizza back into the oven until the cheese has completely melted. This could either be very quick or slow, depending on the type of cheese you have topped your pizza with.

photo

Hello to cheesy goodness. You seriously can’t even tell that the crust is made from cauliflower. The basil and cheese masks that pungent cauliflower flavor, and provides a nice savory flavor to the dish. The crust wasn’t extremely crispy, so I recommend going light on the sauce. I learned my lesson from the first time we attempted this recipe. I was in charge of putting on the sauce, which I overloaded on and it soaked through the crust and all over the pan. It was still delicious though. You can cut the pizza into four little slices too. However it will not be like a perfectly cooked slice of pizza from Italy where it just flops. It takes some napkins to eat these. It is also really good as left overs.

photo(1)

The Hawaiian pizza was definitely my favorite. Later on when we made more, I decided to use a honey BBQ sauce for my base instead of tomato sauce. Best decision ever. It was amazing. This is now my go to healthy recipe. It provides you with tons of fiber, it is low calorie, and it is a tasty option when eating healthy. I can’t wait to try all different kinds of toppings. Mexican pizza? Pesto pizza? You bet I have all kinds of crazy ideas swirling around in my head right now. My mom and I are such fans of this recipe that we have already made it three times and she just bought more cauliflower today, so we could eat it again. Noms. Go out and make these immediately! You definitely won’t regret it.

Have you ever made a healthy alternative pizza crust?
What is your favorite pizza toppings?

A Healthy Meatball Sub

Hey ya’ll! It is Thursday. My week is actually pretty relaxing since now all I will be doing is working on research and other little science nerd projects. I have an awesome recipe to share with ya’ll! I love meatball sub sandwiches that are rich in cheese, sauce, and meat. However those things are totally not calorie friendly. Instead I decided to brainstorm my own healthy recipe for a meatball sub and I came up with something pretty delicious if I do say so myself!

DSC02770

Healthy Meatball Sub Sandwich

6-7 veggie patch meatless meatballs
2 super thin slices of mozzarella cheese
1 tbsp of Contadina low calorie Tomato sauce
2 slices of sandwich thins
non-stick cooking spray

DSC02764

1. First you need to microwave the vegetable meatballs in the microwave. The box said 20 seconds, but it took me around 40 seconds to almost a minute in some cases because they would not get hot enough.

2. Then place all the meatballs in an orderly pattern on one slice of bread.

DSC02766

3. Take a few thin slices of mozzarella and place on the meatballs. If you want it to be super cheesy, I would add more cheese. However you should remember that the calories add up when you consume more cheese.

4. Turn on your panini machine and spray both sides of the bread with non-stick cooking spray. Place onto the panini machine and cook until the cheese is completely melted. Turn the machine off and carefully take off the sandwich.

DSC02767

5. Take off one slice of bread and pour on the 1 tbsp of sauce. Make sure you don’t spill it because that will lead to one messy sandwich. I would recommend wrapping it in a paper towel as you eat it because the sauce can sometimes leak out of the bottom if it isn’t thick enough.

DSC02769

Noms. This sandwich is so good. A normal sub sandwich that you could get at Subway or at another sandwich shop can contain around 650 calories, 25-40 g of fat, and 56-60 g of carbohydrates. That is an excessive amount of fat that is in one menu item plus the amount of calories is way more than one should be spending on one sandwich. My sandwich contains 290 calories, 7 g of fat, and 25 g of carbohydrates. That is definitely a better switch and in my opinion a tastier option. Those other meatball sandwiches usually taste artificial to me unless you order from a legit Italian restaurant. I am definitely using this as my treat every once and a while with fresh mozzarella. I love when cheese melts to the point that it is stringy. Seriously who doesn’t like cheese?!? Obviously if you don’t, you need therapy. These meatless meatballs were really good too. They were packed with various spices and flavors. They were so good that my mom went out to buy another box and we ended up finding falafel too, which I’m excited to eat soon. Falafel sandwich will definitely be a new trend. Noms. I have a weakness for falafel. Jew problems. Or maybe falafel is just that good!

DSC02768

I love the way the bread gets browned too by the panini machine. A panini machine may be one of the best inventions I’ve ever seen or owned (besides my kitchen aid mixer). You can make tons of things on a grilling machine. There was actually an awesome post on buzzfeed with like 25 things you can make on one. I will definitely have to try out some of those recipes! I hope you all have an awesome day. I’m going to be getting my nerd on and researching angiogenesis on prostate cancer with broccoli and tomatoes effects on this process. Go functional foods!

What is your favorite sandwich?
Have you ever cooked something unusual on a panini machine?