Hey ya’ll! Hope everyone is having a good Monday instead of having a bad case of the Mondays. I love Monday because I don’t have class until 3 in the afternoon, so I can wake up around 8 am and get all the things I need to do done for the day before class. It is a nice schedule. In more delicious things, I have another yummy recipe to share with ya’ll. This one uses one of my favorite vegetables: cauliflower. Ya’ll know how much cauliflower I eat from my Cauliflower Pizza Crust recipe. I could just eat those things forever (I have basil in my fridge right now just so I can make some pizzas). But back to this new recipe. It contains a few of my favorite things: Asian food, pineapple, and cauliflower. Hmmmm what could that be? CAULIFLOWER FRIED RICE!
Cauliflower Fried Rice
2-3 cups of finely grated cooked cauliflower (I used a food processor to chop it up)
3 tbsp of soy sauce
1/2 c of egg white liquids
1/2 c of chopped onion
1/3 c of chopped garlic
1 c of vegetables/mix ins (pineapple, peas, carrots, broccoli, etc)
1. Chop up onion until fine pieces. Place into a pan sprayed with cooking spray and heat until the onions become see through.
2. Add in your mix-ins, such as broccoli, peas, carrots, pineapple, tofu, etc. Cook until you can see the vegetables are cooked and have lost all traces of frozen marks.
3. While the vegetables are cooking in a pan, place your cooked cauliflower into a food processor to chop. Mix it in until it appears to look like a rice texture.
4. Also in a small pan, cook the liquid egg whites until you have a pan filled with scrambled eggs.
5. Toss in the scrambled eggs, chopped cauliflower, and 3 tbsp of soy sauce until all is throughout mixed.
6. Once everything has cooked through for 3-4 minutes, you are ready to enjoy. This dish makes about 2-3 servings depending on how much extras you add in.
This dish is seriously delicious. You are getting a ton of nutrients while consuming a tasty meal. Fried rice can be full of calories for a variety of reasons. This fried rice is a much better and healthier option for you, especially for those of you that don’t get enough vegetables throughout the day! Cauliflower is such a good base to use in a variety of recipes. Cauliflower can be considered an antioxidant due to it containing Vitamin C and manganese. These help lower the levels of oxidative stress, which is extremely important in regards to a wide spectrum of health problems. Cauliflower also contains Vitamin K, which helps play a role in anti-inflammatory (good for me since I always need to decrease my inflammation)! Also cauliflower aids in digestive and cardiovascular health. It contains around 12 g of fiber for ever 100 calories of cauliflower. Wow! That is awesome. Plus you are getting fiber and other beneficial nutrients from whatever you add in.
I ended up topping mine with some sriracha because I needed that little extra kick with my meal. With my leftovers, I’m going to add in some tofu to give it some protein. I think that will be perfect along with some more sriracha sauce. I’m bringing this to class for dinner. People will probably stare at me, but not like I care. I’m always eating in class. I bring the loudest snacks ever to class like carrots and apples. It is always super awkward when it gets quiet and I’m like chomping away on things. Anyways I hope ya’ll enjoyed this! I definitely recommend going out and making this immediately!!
What is your favorite Asian dish?
Do you eat a lot of cauliflower?