Cauliflower Fried Rice

Hey ya’ll! Hope everyone is having a good Monday instead of having a bad case of the Mondays. I love Monday because I don’t have class until 3 in the afternoon, so I can wake up around 8 am and get all the things I need to do done for the day before class. It is a nice schedule. In more delicious things, I have another yummy recipe to share with ya’ll. This one uses one of my favorite vegetables: cauliflower. Ya’ll know how much cauliflower I eat from my Cauliflower Pizza Crust recipe. I could just eat those things forever (I have basil in my fridge right now just so I can make some pizzas). But back to this new recipe. It contains a few of my favorite things: Asian food, pineapple, and cauliflower. Hmmmm what could that be? CAULIFLOWER FRIED RICE!

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Cauliflower Fried Rice

2-3 cups of finely grated cooked cauliflower (I used a food processor to chop it up)
3 tbsp of soy sauce
1/2 c of egg white liquids
1/2 c of chopped onion
1/3 c of chopped garlic
1 c of vegetables/mix ins (pineapple, peas, carrots, broccoli, etc)

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1. Chop up onion until fine pieces. Place into a pan sprayed with cooking spray and heat until the onions become see through.

2. Add in your mix-ins, such as broccoli, peas, carrots, pineapple, tofu, etc. Cook until you can see the vegetables are cooked and have lost all traces of frozen marks.

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3. While the vegetables are cooking in a pan, place your cooked cauliflower into a food processor to chop. Mix it in until it appears to look like a rice texture.

4. Also in a small pan, cook the liquid egg whites until you have a pan filled with scrambled eggs.

5. Toss in the scrambled eggs, chopped cauliflower, and 3 tbsp of soy sauce until all is throughout mixed.

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6. Once everything has cooked through for 3-4 minutes, you are ready to enjoy. This dish makes about 2-3 servings depending on how much extras you add in.

This dish is seriously delicious. You are getting a ton of nutrients while consuming a tasty meal. Fried rice can be full of calories for a variety of reasons. This fried rice is a much better and healthier option for you, especially for those of you that don’t get enough vegetables throughout the day! Cauliflower is such a good base to use in a variety of recipes. Cauliflower can be considered an antioxidant due to it containing Vitamin C and manganese. These help lower the levels of oxidative stress, which is extremely important in regards to a wide spectrum of health problems. Cauliflower also contains Vitamin K, which helps play a role in anti-inflammatory (good for me since I always need to decrease my inflammation)! Also cauliflower aids in digestive and cardiovascular health. It contains around 12 g of fiber for ever 100 calories of cauliflower. Wow! That is awesome. Plus you are getting fiber and other beneficial nutrients from whatever you add in.

I ended up topping mine with some sriracha because I needed that little extra kick with my meal. With my leftovers, I’m going to add in some tofu to give it some protein. I think that will be perfect along with some more sriracha sauce. I’m bringing this to class for dinner. People will probably stare at me, but not like I care. I’m always eating in class. I bring the loudest snacks ever to class like carrots and apples. It is always super awkward when it gets quiet and I’m like chomping away on things. Anyways I hope ya’ll enjoyed this! I definitely recommend going out and making this immediately!!

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What is your favorite Asian dish?
Do you eat a lot of cauliflower?

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