Healthy Chicken Pho

Hey ya’ll! I have survived yet another midterm. These midterms are very interesting. Definitely not what I would expect from graduate school. Good news is that so far I have been kicking butt. I have a A++ in one of my classes. Go me! I’m pretty amazing, I think. Anyways I have a delicious recipe to share with ya’ll! It has been getting chilly lately up here in the Northeast, so there is a need to make soup and other warm things to keep me cozy. For today’s soup recipe, I have a healthy chicken pho soup. I love Asian food, so I obviously had to make an inspired soup from my favorite food genre.

photo 4

Healthy Chicken Pho

3-4 thin boneless chicken breasts
1-2 cups of bok choy
1 jalapeno
2 cloves of garlic
6 cups of chicken broth
3 green onions
1 tbsp rice vinegar
2-3 tbsp soy sauce
2 oz of whole wheat vermicelli

photo 1

1. Heat about 1-2 tsp of olive oil in a huge soup pot on medium to high heat. Then add in chopped up garlic for about 30 seconds.

2. In the meantime, chop up your chicken breasts into small pieces. Also prepare bok choy by cutting off the bottom of the stems.

3. Add the chicken and bok choy to cook for about 3-5 minutes until the chicken has become white.

photo 2

4. Add the chicken broth, green onions, and jalapeno to the pot and heat to a simmer. You should let this sit and cook for around 15 to 20 minutes.

5. While this is going on, you can cook your noodles in a separate pot. Cooking method depends on the type of noodles you have. Mine you just had to heat the water to a boil, turn off the heat, and let them sit in the water for 4 minutes (I got these noodles at Whole Foods, pretty cheap for a 5 servings of 2 oz of noodles).

photo 3(this soup gets incredibly steamy, very hard to take quality pictures)

6. Add the rice vinegar and soy sauce to the soup pot. You can then add the noodles to the pot once you stir enough.

7. Remove and serve. You can top it with cilantro and sriracha based on personal preference (but ya’ll know I had to top mine with those goodies).

photo 5

Oh soup, you are so beautiful to me, can’t you see? I am in love with pho. While mine isn’t as gourmet or probably as delicious as what I’ve had in some Vietnamese restaurants, this definitely is a pretty good substitute for when I don’t want to pay or have to travel downtown to get some. I think I will be tweeking the recipe around to literally get the perfect soup, but I am happy with this one. I think dumplings would be perfect in it. That is probably what I will attempt to do next. It is a healthy option too. There is no calories in broth and the main calories come from the whole wheat noodles and the chicken. I didn’t put that much chicken in mine because I prefer vegetables over meat. That means I totally overloaded it with bok choy (I’m obsessed with bok choy – if you didn’t know).

I’m off to go work on a project. I hope ya’ll are having a pretty good week.

Have you ever had pho?
What is your favorite Asian dish?

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