Sweet Potato, Kale, Caramelized Onion Cauliflower Pizza

Hey ya’ll! I just had a mini panic attack. I thought I wasn’t going to be able to blog today because my computer wouldn’t connect to the internet. After multiple scream sessions (at least without me throwing anything), I managed to get my computer back onto the internet. Today I have a special recipe for you. A sweet potato, kale, caramelized onion cauliflower pizza. Wow. That is a mouthful. It is definitely a mouthful of greatness.

Sweet Potato, Kale, Caramelized Onion Cauliflower Pizza

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1 c of Kale (you can add more if you want, which I ended up doing)
1 onion
1-2 large sweet potatoes (this depends on how much sweet potato sauce that you want)
1 tbsp olive oil
3 tbsp skim milk
1 bag of frozen cauliflower
2-3 tbsp of basil paste
1-2 tbsp of garlic
2 eggs
1 cup of fat free mozzarella cheese
Extras: I added some honey sesame chicken that I made a few days before on top, cheese for the top

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1. Preheat oven to 400 degrees. Stab sweet potato with a fork all over and place into the oven. Cook for about 45 minutes or until soft.

2. Chop onions into slices. Place oil into a skill and toss in onions. Keep on medium to high heat. Stir every few minutes for around 30 minutes. Keep going until brown and caramelized.

3. Once they have caramelized, add in the kale. Cook until it has softened.

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4. Boil all of cauliflower in a pot for around 5 minutes or until soft. Then place into a food processor. Grind until into fine bits that are easily mashed.

5. Place into a mixing bowl. Add in the basil and garlic. Mix well.

6. Then add in cheese and eggs. Spray a cooking sheet or cover it with parchment paper (then spray it with cooking spray). Place mixture on the paper and smash it down until it forms a large pizza.

7. Once the sweet potatoes are done, remove, and turn the oven up to 450. Place in the oven and bake for 25-3o minutes, waiting until the crust is pretty brown.

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8. While the crust is cooking, take your sweet potatoes and get out all of the insides and place into a small mixing bowl. Add in the milk an stir well until it makes a creamy paste.

9. Once the pizza is removed from the oven, spread the paste on the pizza as if it was sauce.

10. Then add on all of the toppings on the pizza with the cheese being the last thing that goes on the pizza. Place back into the oven until the cheese melts.

11. Enjoy!

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Look at that bad boy. It was packed with nutritional benefits and it had a ton of flavor. It was definitely one of the best cauliflower pizzas that I have made. You really can’t go wrong with caramelized onions. They are one of my favorite pizza toppings. The kale was actually really nice too because when it was in the oven it got crispy and turned more into kale chips. The sweet potato was a good alternative to pizza sauce because it was more creamy and smooth compared to the chunkier sauces that I have used. I was pretty much in a pizza coma. There was so much fiber packed into this that I was full for hours upon hours until I went to bed that night. That is a nutrition win if I do say so myself.

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The one mistake that I made was not spraying the pan with nonstick spray. It took me forever to get each slice off of the pan. It still tasted great though. The chicken was a good addition because it allowed me to get some protein while I was consuming all of this vegetables. I will definitely be making this again. It has inspired me to make some other kind of pizzas too, such as BBQ chicken pizza or a thai style pizza. I really like making the massive pizza instead of making 4 individual ones because it just provides with bigger slices and lots of little portions for me to eat throughout the week.

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I hope you enjoy my little slice of pizza heaven and have a good Tuesday. I’m going to be off to class soon, which consists of Nutrition Counseling and Food Nutrition and Behavior. Tuesdays are a long day for me, so I pack a ton of snacks to enjoy throughout the class. I will be having my leftover pizza for dinner though.

What is your favorite type of pizza?
What is the best topping on pizza?


WIAW at Grub Street

Hey ya’ll! It is that amazing time of the week again. What I Ate Wednesday, thanks to Jenn. I have another awesome share for my favorite day. I swear I go to so many food festivals. Here in the city, there probably is a food fest about every weekend, so when I saw that the Grub Street Food Festival was going on this past Sunday, I obviously had to go. I dragged my roommates and they happily trekked to the Lower East Side with me. Lets get to the good part: the food.

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When we first got there, we decided to walk around the entire event to see all the food options. The set up was pretty great. It was at a park on a track, so they set up the booths all around the track with a few in the middle. There were also a ton of tables in the middle of the track, but because so many people were there, we ended up having to sit at a checker table near the side. Once we walked around for a few minutes, we were ready to get our grub on.

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The reason I found out about this specific food festival was because I follow Doughnut Plant on Instagram. They said that they were going to be at the festival with pumpkin, apple cider, and coffee cake doughnuts. Obviously that was one reason to go. Their delicious doughnuts are life changing and these were no different. They were serving different types of each flavor. The options were cake, yeast, or doughseed. We ended up choosing the cake doughnut because it was said to be the most dense.

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Look at this perfect specimen. The lightly toasted pumpkin seeds on top. The small amount of pumpkin glaze that covered this doughnut. It was packed with pumpkin delicious flavor. The doughnut was so moist, which was nice because the texture was very cakey, but in a good way. It was a small doughnut, but it was perfect to split with Carrianne because we wanted to be able to eat as much as possible. My other roommate ended up getting the Apple Cider yeast doughnut and it looked amazing. She gobbled it up. Oh how I love fall flavored treats.

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Next up was Asia Dog. I’ve been wanting to go here for a while now. I missed out on going at Smorgasburg, so I was kind of bummed out. When I saw that they were having a stand at the Grub Street Fest, I knew that I had to go get one. I have an obsession with hot dogs. I think they are such a classic American treat. So delicious. At Grub Street Asia Dog wasn’t serving up their typical fair, but instead they were doing corn dogs. Even better.

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I ended up getting the tonkatsu with beef dog. You can get the corndogs if you go to the store front, but at this festival they were only serving them and not their other treats. This corndog was covered in a panko crust and served alongside was katsu mayo dipping sauce. It was amazing. I feel like panko crumbs make anything taste better. The mayo was a like a sweet Asian honey mustard sauce. It was awesome. The crunch of the outside was perfect with the softness of the inside of the dough. The beef hotdog was a perfect combination with this corndog breading.

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My roommate who is vegetarian ended up going to this delicious looking pizza place. The funny thing was that I had bookmarked this pizza place on yelp, so when she let me have a slice of her pizza I was in heaven. The crust was thin like it is in Italy, so when you picked the piece up it flopped down. The cheese was delicious. It was huge slices of mozzarella all over. The sauce was also evenly spread out through the crust and not that much on the pizza. I’m not a big fan of sauce, I really just enjoy toppings, so it was my dream pizza. I will definitely be going to this pizza shop.

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Now to the best thing of the whole day. Little Muenster. Yet another place that I had bookmarked on yelp for a must visit in the city. Oh how I am perfect at finding the best places. I ended up getting the beef brisket grilled cheese. It was the best grilled cheese I have ever had. The beef brisket was moist and tender. It pulled apart as you bit into it. The cheese was melted so well. It pulled in strings as you pulled it out of your mouth. The bread was toasted perfectly. It was crispy, but not burnt. This is the best comfort food.

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Carrianne ended up getting the squash grilled cheese. It was delicious. We ended up swapping half of each of our sandwiches for one of the other. That way we got to enjoy both of them. This was a good vegetarian option. It had a ton of different cheeses and it was topped with butternut squash. There could have been more squash on the sandwich, but otherwise it was perfect. I will definitely be going to their storefront whenever I need a nice warm grilled cheese to brighten my day.

I hope ya’ll enjoyed my post on this amazing food festival. It only happens once a year, so next year in October you better be headed down to Lower East Side.

What would be on your dream grilled cheese?
What is your favorite fall flavor?

Eggplant Pizza

Hey ya’ll! It is Friday. Wooohooo. This has no meaning to me since I only have class two days a week, which is amazing. It can be a little exhausting because my classes are all in a row on Monday from 3-9, but I can deal with it. Nothing too bad. Plus it allows me to explore the city a bit right now while I still have somewhat of free time apart from reading my books and making notecards. Plus I get to go to Boston next week! I’m so excited. I’m going Thursday-Monday (don’t worry I get back way before class starts)! Today I have an awesome recipe for ya’ll. One of my more recent favorite vegetables has to be eggplant. You can make all kinds of dishes with it. Italian or Asian or really any type of cuisine. I went with a more Italian style of preparation on this dish and made eggplant pizza.

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Eggplant Pizza

1 large eggplant
1/2 c of shredded cheese
1 can of diced tomatoes (edit: 2 cans of diced tomatoes)
1 garlic (or only half – depending on how garlicky you want this)
1/2 c of chopped basil
salt
garlic powder
oregano

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1. Preheat the oven to 375. First you want to slice your eggplant into 1/2 inch slices (maybe a little more, depending on how thick you want the pieces to be).

2. Place them on paper towels and salt both sides. This is to help make the eggplants “sweat” and get the water to start coming out. While this process is occurring, about 30 minutes, you can start the sauce.

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3. Chop up the garlic pieces. Place a small amount of olive oil in a pan and add in the garlic. Start cooking the garlic until you can smell it strongly in the kitchen. Beware, so that you don’t let it brown too much.

4. At this point, you need to start chopping up your basil and getting all of your spices ready.

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5. Once the garlic is cooked enough, you want to add in your cans of diced tomatoes. I made the mistake of only adding one can, but you definitely need to have two cans to cover the amount of eggplant you will have. Then you want to add in some basil, oregano, and garlic powder. Stir well. As the sauce may lose some juice, you may need to add a tbsp or 2 of water every now and again. You want to try to smash the diced tomatoes too as the sauce is cooking.

6. Once the 30 minutes has passed for the eggplant, and the sauce is cooked to your liking, you can place the sauce on top of the eggplant slices on a baking sheet. Then proceed to top with cheese and the leftover chopped basil (or you may chop more if you like basil).

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7. Then place in the oven to cook for about 25-30 minutes. Just keep an eye on it, so the eggplant doesn’t turn into complete mush and that the cheese doesn’t brown. You want it to just be melted to perfection so it spreads across the eggplant.

8. ENJOY!

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I know, I know. It looks like a pile of mush. It is not a very visually appealing dish. It is packed with a ton of flavor though and is definitely worth making. The basil gives it such a nice herby taste. The eggplant is soft, but not too cooked. I hate when it becomes actual mush. That is just not a tasty meal to eat when that happens. The sauce had to many flavors packed into it from the garlic, garlic powder, oregano, and basil. Of course you know the cheese is one of my favorite parts. It melted perfectly, for like the first time ever. SUCCESS. Cheese makes anything ten times better. I made so much of this from one eggplant that I had leftovers for three days. Now that is my kind of dish!

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Healthy and delicious. That is definitely my kind of recipe. I have a rule that I only eat out one day a week, which is Saturday for me, so I have been trying to cook all kinds of recipes to keep things creative and so I have delicious things to share with ya’ll on the blog. I am going to have some awesome foodie posts this weekend. I have a dessert recipe planned for tomorrow, I am going out on Saturday to some foodie places, and on Sunday I’m going to this event called Smorgusburg, which is like pure foodie heaven. I’m excited to go wild there. Plus its Yom Kippur starting tonight for all my Jews. I unfortunately won’t be fasting this year, but I believe in always asking for forgiveness for the not so nice things I’ve done this past year. I like that part of the holiday. Starving myself, not so much. Have an awesome weekend ya’ll!

What is your favorite recipe with eggplant?
Do you have a favorite vegetable?

Sushi Time!

Hey ya’ll! I survived my first day of full class. I have class from 3-9 pretty much with small breaks in between each class. By the end of the day, I had a headache. I think it was because I didn’t eat enough, but my last class of the day is sort of boring. It is a research methods class, which I find that I don’t need since I can read research, I’ve worked in a research lab, and I wrote a review paper to be published. Hmmmm. Can I just not take it pretty please? I’ll suck it up and survive though. The professor is at least this hilarious older guy who lived in Austin for 8 years, so hook em! On to the fooood. This weekend, Carrianne and I went to have dinner with a friend of ours from BU over in Brooklyn where he lives. Let me tell you something about Brooklyn. It has delicious food, but OMG it is so far away on the train from where we live. Not to mention the fact that the L just sits at 8th ave FOREVER! Lets distract my anger towards the train by thinking about my favorite food: SUSHI!

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We ended up going to this really cute place in Williamsburg called 1 or 8. At first we couldn’t figure out where it was because the sign on the door was incredibly tiny. We weren’t sure if it was the place or not until I eventually saw it say 1 or 8 on the wall. When we walked in the hostess asked if we had a reservation, which we said no to and then she went away for a few minutes. At first we were a bit like what? Since there was not many people there at the time we went. However she came back with menus and took us into this really cute room with branches all along the wall. It definitely had an awesome atmosphere.

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The menus were the cutest things. Each menu was on a clipboard. The main menu had about 4-5 pages. The drink menu came on a super tiny and adorable clipboard. It was just a super fun place to be. It was definitely a hip spot because there were huge groups of people. I was excited as I flipped through the menu looking at all the possibilities. I did think it was super hilarious that they had fish and chips or croquettes on the menu. It was like a Japanese fusion type of restaurant.

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So pretty much all of my photos are going to be dark because the restaurant decided to have some romantic lighting by candlelight only. Therefore I think only about one of my photos turned out perfect.  We started out with some edamame because all three of us were starving. We were popping these things into our mouths like crazy. We went through this bowl pretty fast, but by the time we were done our food was there. Our friend Jason ended up getting Miso soup with his meal. He let me have a bite and it was delicious. The tofu in it was made fresh at the restaurant.

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My dark plate of sushi. Oh how I love thee. You were so delicious and tasty. The roll in the front was called a salmon mozzarella roll. It had salmon, mozzarella, semi-dried tomato, and yuzu tobiko. It came along with a basil dipping sauce. Wow this roll was delicious. At first I was skeptical because Carrianne said she had a bad experience with a cheese roll, but I thought why not go for it anyways? It was a good decision. It tasted a bit like bacon rolled in mozzarella cheese. In my mind it was Italian style sushi. My other roll was yellowtail mango. I love mango, so that is really the only reason I decided to get this roll. The roll obviously had yellowtail and mango, but it contained jalapenos too. It came along with a cilantro sauce, which was to die for. The roll was fruity and fresh. The quality of the fish was high, which made the place so appealing. I always hate when the fish isn’t up to par.

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Here is Carrianne’s dark plate of sushi. She ended up getting a salmon skin roll and a few pieces of nigiri. She enjoyed all of her sushi and said the fish was so delicious.

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Why did Jason’s plate of sushi come out in a normal color? I will never understand this. He ended up getting one of the sushi plates. It came with around 7 pieces of different types of nigiri and one sushi roll. His sushi roll was huge. It was stuffed with tuna, squash, and a wide assortment of other vegetables. He really seemed to like it. I don’t understand how people fit those huge pieces into their mouths and eat it like a normal person. I swear I look so uncivilized when I’m eating large pieces of sushi.

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I saw this when we were walking to 1 or 8 and thought it was cute. I think I only like it because it says Jewish, but it was also neat that they had a bunch of street art around the city. Ya’ll know how much I love street art. Anyways 1 or 8 is definitely a good place to go for sushi. It is worth the trek out to Brooklyn if you don’t already live there. The prices are extremely decent. Averages from 10-13$ for a fancy/crazy roll while simple rolls are 4.50-6.50.

Cauliflower Crust Pizza

Hey ya’ll! It is Friday, which I couldn’t be happier about. I feel like weekends are still magical even when I’m not in school. Funny story about last night though. I had a major panic attack at 11 pm last night and emailed my adviser at school about 4 times. When I transferred back from Boston, I had to get approval for all of these hours since Texas is weird and requires all of these dumb credits (like Texas History – will not use that class ever), so I needed to make sure that I was still under the minimum hours of transfer credit allowed. However I convinced myself that I had way too many transfer hours and that I wasn’t going to be able to graduate and go to grad school. Luckily my adviser told me I was crazy (no he didn’t, but I bet he was thinking I was) and that I was fine. Thank god. I was going to go cry to someone at the university or something to make it better. Since that was so stressful, I have an awesome and delicious recipe to share with ya’ll! Cauliflower pizza crust. Sounds kind of gross, but oh my buhjeezus is this stuff good!

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Cauliflower Pizza Crust

2 cups of grated cauliflower
1/2 c of finely chopped basil
1/3 c of liquid egg whites
1 egg
2 c of fat free shredded mozzarella cheese

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1. Preheat the oven to 450. Then you  need to cook the cauliflower. I used frozen cauliflower, so I just boiled some water, threw in the cauliflower, covered, and let cook in boiling water for 4 minutes. Once it was done cooking, I removed it from the water by draining it in the sink. Then I placed it in a food processor to chop into small bits. I then placed two cups into a mixing bowl.

2. The first time I made this recipe, I finely chopped all the basil by hand. That took forever. New and smarter plan is to throw the amount of basil you want into the food processor and chop it until you have fine pieces. Throw the basil into the mixing bowl with the cauliflower.

3. Then add the liquid egg whites, cheese, and 1 egg into the mixing bowl. Stir well until it is a thick clump.

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4. Get a cookie sheet and place a piece of parchment paper over it. Spray the paper with non-stick cooking spray.

5. Grab clumps of the “dough” to make 4 mini pizzas. You keep adding to each pile until they are about the same. Then place the pizzas into the oven for 20 minutes. If the pizzas are not as crispy as you would like, add another 5 minutes to the time. However be careful of burning them.

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6. Once you remove from the oven, add on toppings that you would like. I made one pizza with tomato paste, fat free slices of ham, and pineapple. The other pizza had mushrooms, onions, and sliced tomatoes on top of it. Both pizzas were topped with fat free mozzarella and a sprinkle of low moisture mozzarella. My mom topped her pizzas with a larger amount of cheese. It just depends on how many calories you want to consume from cheese.

7. You then place the pizza back into the oven until the cheese has completely melted. This could either be very quick or slow, depending on the type of cheese you have topped your pizza with.

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Hello to cheesy goodness. You seriously can’t even tell that the crust is made from cauliflower. The basil and cheese masks that pungent cauliflower flavor, and provides a nice savory flavor to the dish. The crust wasn’t extremely crispy, so I recommend going light on the sauce. I learned my lesson from the first time we attempted this recipe. I was in charge of putting on the sauce, which I overloaded on and it soaked through the crust and all over the pan. It was still delicious though. You can cut the pizza into four little slices too. However it will not be like a perfectly cooked slice of pizza from Italy where it just flops. It takes some napkins to eat these. It is also really good as left overs.

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The Hawaiian pizza was definitely my favorite. Later on when we made more, I decided to use a honey BBQ sauce for my base instead of tomato sauce. Best decision ever. It was amazing. This is now my go to healthy recipe. It provides you with tons of fiber, it is low calorie, and it is a tasty option when eating healthy. I can’t wait to try all different kinds of toppings. Mexican pizza? Pesto pizza? You bet I have all kinds of crazy ideas swirling around in my head right now. My mom and I are such fans of this recipe that we have already made it three times and she just bought more cauliflower today, so we could eat it again. Noms. Go out and make these immediately! You definitely won’t regret it.

Have you ever made a healthy alternative pizza crust?
What is your favorite pizza toppings?

Easy Caprese Sandwich

Hey ya’ll! Today was my official last day of class. I am so excited. I had an exam, which I think I rocked because I finished in 18 minutes. Go Lindsay. Anyways lets get on to the good stuff: food. One thing I love to enjoy is anything with mozzarella and tomatoes. What does that sound like? Caprese salad. However those ingredients can get really heavy in calories, so I thought why not create a light version? Then I had the greatest idea to combine it with my love for pressed paninis. Best decision ever.

photo(2)Easy Caprese Sandwich

2 slices of 40 calorie bread
4-5 slices of tomato
a few extremely thin slices of fresh mozzarella
fresh basil leafs

photo(4)1. Turn on your pannini machine to medium-high heat and let it warm up.

2. Take your tomato slices, mozzarella slices, and basil and put it on one side of the bread.

photo(1)3. Place the other piece of bread on top and spray both sides with non-stick cooking spray.

4. Once the machine is heated, place your sandwich in the press and make sure it is tight on the bread.

5. Once the cheese has melted, remove the sandwich from the press and enjoy.

photo(3)Look at the melty goodness of this sandwich. If you want to make a good grilled cheese or have a sandwich with a melted cheese, you are better off using a fresh, full fat version. The fat free versions of cheese don’t melt well because they lack a multitude of ingredients that are in fresh cheese. This was such a good treat to have. I will definitely be making this sandwich a lot. I think next time I’m going to add some pesto on the bread to bring in a nice combination of flavors.

photoHopefully everyone is having a fantastic Monday because I know I am! Now I just have to get to studying for my Medical Nutrition Therapy final that is on Thursday. I feel pretty good about it, so I’m not too worried or stressed about studying hardcore!

What is your favorite type of sandwich?
Do you like your sandwich grilled or not?