WIAW #4: The Breakfast Club

Hey ya’ll! It is that awesome time of the week: What I ate Wednesday. Shout out to Jenn for hosting such an awesome blog link up party online. While everyone else is having epic Wednesdays, I’m sitting around my apartment all day waiting for the energy company to come hook up the gas. Yeah, no fun. Luckily I have my computer, books, and my roommate’s cat to keep me entertained. Let’s get to the good stuff. Today I’m doing a post all about breakfast. Seeing as it is my favorite meal of the day, I thought it was appropriate. However, I’m also going to give you a little nutrition lesson too.

Black Forest Oats Parfait

Breakfast is probably the most important meal of the day because it gives you a healthy start to the day. Most people think that by skipping breakfast, they will be able to lose more weight. However this is actually a myth. Eating breakfast actually increases your metabolism, which in turn helps you lose weight quicker. Also, if you don’t eat breakfast by the time lunch rolls around you are hungrier and therefore more inclined to eat more food than you would have. This leads to more weight gain. Obviously the key point here is to eat breakfast, but there are also many other benefits that can be connected to eating breakfast.

Studies have shown that breakfast has a huge impact on cognitive function. Most studies have been done on school aged children showing that by eating breakfast they perform better on tests and in school. However this information can be used for adults too since our brains need fuel to function properly. Breakfast is also connected to concentration. Studies have shown that people who eat breakfast have an easier time focusing on the task at hand compared to those that do not consume a morning meal.

S’mores Oats

Another reason that breakfast is an important meal of the day is because of energy. By eating breakfast, we are supplying our bodies with nutrients and substance. From this, our body gets energy. When you sleep at night, the body goes through seven to eight hours without eating, so it is important to eat breakfast. Otherwise you will lack the energy needed to get through the day. No one wants bad grades or to get fired, so EAT Breakfast.

Pistachio Pancakes

A healthy breakfast doesn’t have to take long to make or be super fancy. All you need is plenty of fiber and a healthy source of protein. These are things that help you stay satisfied for a long period of time, provide a good amount of energy, and keep your metabolism going. For fiber, one can consume whole grains, fruits, and vegetables. For protein, there can be a variety of sources based on the diet. Obviously you can have meat, but other choices include beans (for vegans and vegetarians), eggs, cottage cheese, greek yogurt, or tofu (I saw a great recipe at Jenn’s for Tofu french toast – definitely going to try it out soon).

The lesson is you need to eat breakfast. I find that breakfast is fun. Don’t worry. I will share all of these recipes pretty soon! I wouldn’t show you pictures without telling you how to make it. I hope everyone has an awesome Wednesday. I’m just hoping that the energy guy comes soon, so I can finish unpacking and doing stuff that I need to do.

What is your favorite breakfast?
Do you ever skip breakfast?

WIAW #3 – The Party of The Year

Hey ya’ll! Happy Independence day and WIAW! While most of you will be eating, drinking, shooting off fireworks, I’ll be finishing my move and starting my research paper that is due on Friday – uh oh. Yes, I probably shouldn’t have left that till last minute, but I think that some of my greatest work comes from that sort of pressure – like that time I wrote a ten page single space paper on green tea. Oh yeah good times. Anyways lets get to the fun part of today, What I ate Wednesday hosted by Jenn.

I had pumpkin pie pancakes. These were delicious. I was wondering what kind of pancakes I should make as I was looking through my fridge. I then saw some canned pumpkin that I had leftover from my pumpkin pie cheesecake oats (recipe will come soon). I was like oooo that would be delicious in pancakes, so I went with it. It turned out pretty amazing if I do say so myself.

Pumpkin Pie Pancakes
1/2 c Whole Wheat Flour
1/3 c Almond Milk
1/3 c. Canned Pumpkin
1/2 tsp vanilla extract
1/8 tsp salt
1/4 tsp baking soda
1/2 tsp baking powder
1 packet of stevia
1 tsp of cinnamon (add as much as you like)
1/2 tsp of pumpkin pie spice

1. Mix all of the dry ingredients into a bowl.
2. Add in all wet ingredients and mix well.
3. Place on preheated pan using a 1/3 c to scoop out batter.
4. Heat until bubbles appear and flip over.
5. Cook until lightly brown.
6. Top with whatever you would like – I put banana slices, chocolate chips (gf/df), and sugar free syrup on top.

These were yummy in the morning, and I had so much batter that I ended up making extra to eat again. Success!

These are my typical class snacks. I get a bag of red cherry tomatoes and yellow grape tomatoes. I have a bag of cherries, blueberries, and blackberries. Then I have a piece of fruit on the side like a peach, pear, or apple. This day it was a peach. I like to mix that up. Also I tend to throw in a kashi granola bar, but since I’m in the moving process right now finding all my food is hard.

For lunch I had sushi. When I was in Austin this past weekend, I ended up going to How Do You Roll to get my brother some food and when I was there I got a free roll on their new card system. I ended up saving mine since I was going to have lunch with my dad. I decided to cash it in yesterday. I got a roll with brown rice, tofu skin, avocado, cucumber, and topped with spicy mayo. Oh man tofu skin. It is amazing. I am now getting it in pretty much every roll there. It is sweet tasting. Not what you would expect. I also got a free thing of edamame with my roll. It was awesome.

After lunch lately, I’ve been enjoying smoothies to keep me cool in the hot weather. This one is a Chocolate Blueberry Smoothie. It just has chocolate powder, water, tons of blueberries, and ice. It makes a pretty large smoothie, which is awesome.

For another snack, I munched on some Chobani. It was Blood Orange. I seriously love this flavor because it is so tart and sweet. It probably is one of my top three flavors. This is a great snack to have because it contains a high amount of protein and is very filling. A good idea for those vegetarians out there needing to get protein without eating meat.

Brinner. Breakfast for Dinner. That is my kind of meal. I had an omelet with onions and mushrooms topped with salsa. A bagel thin with cinnamon laughing cow cream cheese and banana slices. A grapefruit. This was definitely the way to go. I was pretty satisfied and pretty full after this meal for a queen. Breakfast is my favorite meal of the day, so if I could eat it all the time I definitely would.

I wanted to try an omelet with cheese to see what it would be like. It was actually pretty great. Plus I discovered salsa on top of eggs. Mmmm. So good. I’m definitely going to be doing this for a while now. I like to switch it up every once in a while.

My fitness is moving boxes all day, but I don’t have any photos of that. I will definitely take some of my new place – more specifically MY CLOSET!

Happy WIAW! Hope y’all have a fantastic time on the 4th!

What are your 4th of July plans?
Any special food items you will be consuming on the 4th?