Chocolate Blueberry Pancakes

Hey ya’ll! I have survived yet another day of Insanity. I think today may have been the most intense one since there were no little breaks in between the intervals of exercise. I was sweating and panting, but I did it. 5 days in. A million more to go, no just 55, but I can do it! Gotta dig deeper as my friend Shaun T says. He kills me. Anyways I am sharing my flourless chocolate blueberry pancake recipe with ya’ll today since I promised I would yesterday.

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Chocolate Blueberry Flourless Pancakes

1 banana (preferably a very ripe one)
1/2 c of liquid egg whites
1 c of blueberries
1 packet of 20 calorie hot cocoa powder
a sprinkle of chocolate chips

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1. Slice banana into small slices and place into a mixing bowl. Then get a spoon or knife to mash it up. You want the banana mixture to be thoroughly mashed in the bowl. Try to get as little banana chunks as possible. You want it to be a creamy smooth texture.

2. Then add in the egg whites. Be careful because when I first attempted this recipe with egg whites I put way too many in the mixture, which was an epic fail since it was too liquidy. Maybe start with 1/4 c and add as needed.

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3. Next you want to add in the hot cocoa. Mix it until the entire mixture in the bowl is brown with the chocolate.

4. Then you can throw in the blueberries. If you want you can add in the chocolate chips here, but I waited until I had the pancake batter on the pan to add the chocolate chips.

5. Spray a pan with non-stick spray and heat to medium-low heat.

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6. Use a 1/3 c to scoop out the batter and place onto the pan. My pan was large enough to fit three pancakes on at a time. I then sprinkled two or three mini chocolate chips in eat one. Wait until bubbles appear in the batter and the edges firm up then flip the pancake. Cook until lightly browned on both sides.

7. Then if you want you can take some extra blueberries, microwave them, add in a few drops of water, and smash them to make a blueberry compote for the topping. If not use some sugar free syrup as a healthy topping.

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These pancakes are so delicious and healthy. You know how I love to eat me some pancakes! I ended up making 8 pancakes from the recipe, so that was a first. Typically it makes 4-5 large sized pancakes. This recipe is such a healthy alternative to regular pancakes plus you are getting some good nutrients from the banana base of the recipe. I still enjoy pancakes with flour, but when you want a rest from all the flour or you want to enjoy pancakes more than one day a week then this is the recipe for you.

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When I had these for breakfast, I was a happy and healthy camper for the day. Go out and make these immediately. I’m definitely going to be whipping up all kind of creations with the basic flourless pancake recipe. Blackforest, almond joy, samoa, lemon poppyseed, and anything else I can think of to throw in the bowl. This is why breakfast is my favorite meal of the day! You can have tons of various combinations of things to eat and they are all so tasty and delicious. Boosting that metabolism the right way!

Have you ever had flourless pancakes?
What do you like on top of your pancakes?

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Blueberry Donuts (Healthy/Low Cal Recipe)

Hey ya’ll! Hope everyone is having a good Monday. I have been pretty busy today. So far I have run some errands with my mom, got a travel guide for my trip to Spain, did some computer stuff, and now I’m posting on the blog. Later I get to start studying for my biochemical nutrition exam (fun, but not really). I have an awesome recipe for you. I sort of based this off a recipe from Sally’s Baking Addiction, but I did some epic Lindsay changes to it.

DSCN0189Whole Wheat Blueberry Donuts

Ingredients:
1 c of Whole Wheat Flour
6 tbsp Splenda (I may have added an extra two or three to this)
1 tsp baking powder
1/4 c + 2 tbsp of Chobani 0% Blueberry Greek Yogurt
2-3 tbsp milk (I used almond milk)
1 egg
1 tsp vanilla extract
1 tbsp margarine (melted in microwave)
DSCN01941. Preheat the oven to around 315-330 degrees and spray your donut pan with non-stick spray.
2. Mix together all of the dry ingredients (flour, baking powder, and sugar).
3. In a separate bowl, mix the wet ingredients (yogurt, milk, egg, vanilla, and melted butter).
4. Slowly pour the wet mixture into the dry bowl and mix until fully combined. Make sure that you do not stir the mix too much.
5. Pour mixture into donut pan (if too thick, you can add some more milk or yogurt in order to make it more “pastry” like).
6. Bake for 10-12 minutes in the oven.
7. Let cool for a couple of minutes.
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For the topping:
1/2 c of fresh blueberries
1 tbsp blueberry jam
1 tbsp milk (I used almond milk)
1-2 tbsp of confectioners sugar (if you want it to be an icing use 1-2 cups)

1. Mash the blueberries with jam until mainly juice and crushed skin (or use food processor to puree).
2. Add in milk.
3. Slowly add in the sugar until you reach a blue color and the right thickness for your icing (I used little to none because I wanted more of a syrup).

DSCN0188In my opinion, these were more like snack donuts. To make them more breakfast like, I would probably switch to all purpose flour. That doesn’t mean that these aren’t good because I actually thought they were quite delicious. They weren’t overwhelming in the way that donuts normally are. No sick or full stomachs. They weren’t oversweet either. It was a more natural version of a donut in my opinion. I’m definitely going to be messing with this recipe to make some crazy donut concoctions because I am a big fan of breakfast foods (in case you couldn’t tell from my many pancake posts).

Have a good rest of the day! I’ll be studying and finishing up some graduate application stuff. During my breaks I’ll probably be looking up things about Spain (yes, you can all be jealous).

WIAW (What My Roommate Makes Me)

Hey ya’ll! It is Wednesday. Hurray. For me, that means only class today and tomorrow. However I have the dreadful GRE at 5:30 pm tomorrow evening. Bum bum bum. I know it sucks. The things I do to achieve my dreams. On a happier and much lighter note, it is What I Ate Wednesday. YES. Thank you Jenn for giving this special day to all of us food and healthy living bloggers. I love it. For today’s WIAW post I thought I would throw an extra special twist: What my roommate makes me. I love my roommate, she is all about healthy living, so she makes some delicious food for us to enjoy.

DSC02736This past week she made enchiladas. Oh god were they good. She used corn tortillas and real Mexican cheese (although we aren’t sure how legit the cheese is because our stomachs hurt later). The sauce was the bomb though. She made it with peppers and other delicious goodness.

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This is the whole plate of delicious heaven. She served the enchiladas with chopped lettuce and cherry tomatoes. Then there was a side of brown rice with tomatoes, peppers, and chiles. The rice was amazing. It was creamy, smooth, and filled with a bit of spice. I kept going back for more. Then we had some organic refried black beans on the side. I have a weakness for refried beans, soooo good.

DSC02739This is so blurry. Maybe because I was tipsy? Blame it on the alcohol, blame it on the vodka, blame it on the henney. No, but actually really. My contribution to the dinner was the margaritas. This was round two. The first ones we had were lime margaritas and these were strawberry. We like to celebrate our Thursday nights in style, even if we are just sitting at home the two of us. We are cool like that, I know you are all jealous.

DSCN0155What is this? Vegetarian heaven on a plate. It was ezekial bread topped with relish, mayonaisse, and vegetarian sloppy joe. I’ve never had a vegetarian sloppy joe, so this was something new for me. It was amazing. Maybe even better than one with actual meat it in. She served corn on the side. I was a big fan. I haven’t had corn in a while.

DSCN0154Aren’t you jealous that my roommate is better than yours? You should be because mine serves me up delicious meals like this. I gobbled it up.

DSC02497She makes the best salads. No joke. This one was spinach leaves, pine nuts, goat cheese, blueberries and topped with a blueberry dressing. Oh man, this was good. I love a nice refreshing salad, so whenever she pops one of these bad boys up I’m pretty excited.

DSC02732This is Ivy, the crazy kitten. She had managed to get into the empty alcohol bag. Maybe she wanted to booze too? Too bad you are a kitten. Underage problems. She just has a love for bags. We think she looks like a gremlin. She pops out of nowhere and jumps on everything. She is like a little ball of energy.

Hope everyone has a good humpday and WIAW!

WIAW (just your average party)

Hey ya’ll! Today I’m flying back home to Austin, so I’m super depressed. Luckily today is my favorite holiday, What I Ate Wednesday, so thanks to Jenn I’m not as sad. These eats are pre-Boston trip because every day starting tomorrow I’m going to recap my trip and share a few awesome things about Boston.

Chocolate Berry Oats are definitely the way to go in the morning. This is like fiber overload, but in a good way. Tons of fruit, raspberries and blueberries, plus gluten free oats equals one happy tummy. Plus piling on all of the chocolate chips makes it better too.

So when I went to Trader Joes a while back, I ended up getting these frozen salmon burgers. Oh how great they are! I decided to pan fry mine and then cut it up to put on top of a salad. My salad was spinach leaves, onions, tomatoes, shredded carrots, salmon burger, and guacamole. I think guac makes almost everything better.

Kim’s magic pops are the best snack. It is like practically no calories, so you can top it with tons of goodness. I put dark chocolate syrup on mine with whip cream and tons of halloween themed sprinkles. This is a sweet treat for little amount of calories. Definitely winning with this snack choice.

Peaches are definitely one of my favorite parts of summer. They are so juicy and delicious. These peaches were no exception. The perfect snack when refrigerated.

So I was actually stir frying some vegetables to put in a pita with hummus, but then I discovered that our pitas had been covered with mold. Freak out. I had no idea what to do for dinner. However I looked in the cupboard and found some leftover whole wheat pasta. An instant dish thrown together. It was actually pretty delicious too and filling since the good amount of fiber in the whole wheat pasta.

This is my new favorite snack: A baked apple. Pretty much you cut up an apple into tiny slices, add about 1 tbsp of brown sugar, a dash or two of cinnamon, and then cover it with plastic wrap. You place it in the microwave for 3 minutes and 50 seconds, and then be careful when you pull the plastic back because the steam can burn you.

I top mine off with tons of whipcream. It is amazing because the coolness of the whipcream tastes good against the heat of the apple. Plus the syrup from the brown sugar adds a nice texture to the softened apples.

Happy WIAW!

 

 

WIAW #3 – The Party of The Year

Hey ya’ll! Happy Independence day and WIAW! While most of you will be eating, drinking, shooting off fireworks, I’ll be finishing my move and starting my research paper that is due on Friday – uh oh. Yes, I probably shouldn’t have left that till last minute, but I think that some of my greatest work comes from that sort of pressure – like that time I wrote a ten page single space paper on green tea. Oh yeah good times. Anyways lets get to the fun part of today, What I ate Wednesday hosted by Jenn.

I had pumpkin pie pancakes. These were delicious. I was wondering what kind of pancakes I should make as I was looking through my fridge. I then saw some canned pumpkin that I had leftover from my pumpkin pie cheesecake oats (recipe will come soon). I was like oooo that would be delicious in pancakes, so I went with it. It turned out pretty amazing if I do say so myself.

Pumpkin Pie Pancakes
1/2 c Whole Wheat Flour
1/3 c Almond Milk
1/3 c. Canned Pumpkin
1/2 tsp vanilla extract
1/8 tsp salt
1/4 tsp baking soda
1/2 tsp baking powder
1 packet of stevia
1 tsp of cinnamon (add as much as you like)
1/2 tsp of pumpkin pie spice

1. Mix all of the dry ingredients into a bowl.
2. Add in all wet ingredients and mix well.
3. Place on preheated pan using a 1/3 c to scoop out batter.
4. Heat until bubbles appear and flip over.
5. Cook until lightly brown.
6. Top with whatever you would like – I put banana slices, chocolate chips (gf/df), and sugar free syrup on top.

These were yummy in the morning, and I had so much batter that I ended up making extra to eat again. Success!

These are my typical class snacks. I get a bag of red cherry tomatoes and yellow grape tomatoes. I have a bag of cherries, blueberries, and blackberries. Then I have a piece of fruit on the side like a peach, pear, or apple. This day it was a peach. I like to mix that up. Also I tend to throw in a kashi granola bar, but since I’m in the moving process right now finding all my food is hard.

For lunch I had sushi. When I was in Austin this past weekend, I ended up going to How Do You Roll to get my brother some food and when I was there I got a free roll on their new card system. I ended up saving mine since I was going to have lunch with my dad. I decided to cash it in yesterday. I got a roll with brown rice, tofu skin, avocado, cucumber, and topped with spicy mayo. Oh man tofu skin. It is amazing. I am now getting it in pretty much every roll there. It is sweet tasting. Not what you would expect. I also got a free thing of edamame with my roll. It was awesome.

After lunch lately, I’ve been enjoying smoothies to keep me cool in the hot weather. This one is a Chocolate Blueberry Smoothie. It just has chocolate powder, water, tons of blueberries, and ice. It makes a pretty large smoothie, which is awesome.

For another snack, I munched on some Chobani. It was Blood Orange. I seriously love this flavor because it is so tart and sweet. It probably is one of my top three flavors. This is a great snack to have because it contains a high amount of protein and is very filling. A good idea for those vegetarians out there needing to get protein without eating meat.

Brinner. Breakfast for Dinner. That is my kind of meal. I had an omelet with onions and mushrooms topped with salsa. A bagel thin with cinnamon laughing cow cream cheese and banana slices. A grapefruit. This was definitely the way to go. I was pretty satisfied and pretty full after this meal for a queen. Breakfast is my favorite meal of the day, so if I could eat it all the time I definitely would.

I wanted to try an omelet with cheese to see what it would be like. It was actually pretty great. Plus I discovered salsa on top of eggs. Mmmm. So good. I’m definitely going to be doing this for a while now. I like to switch it up every once in a while.

My fitness is moving boxes all day, but I don’t have any photos of that. I will definitely take some of my new place – more specifically MY CLOSET!

Happy WIAW! Hope y’all have a fantastic time on the 4th!

What are your 4th of July plans?
Any special food items you will be consuming on the 4th?