WIAW Back to the Party

Hey ya’ll! Sorry I was gone for so long, but I decided to take a mini vacation from my responsibilities (lets be serious, blogging is my only one right now haha). I’m back again because I have so many wonderful posts of restaurant reviews, recipes, and other great surprises for ya’ll! Guess who’s blog is almost one year old? MINE! That is exciting. In the mean time I’m going to celebrate my favorite weekly party WIAW, which is hosted by Jenn. Seriously love it. It always puts me in a better mood to stare at beautiful pictures of food. Not that I’m in a bad mood because I killed my biochemical nutrition paper and the final. 4.0 for my final semester and Dean’s list yet again. Go Lindsay! Lets get it started in hurrrr (oh god I am not that lame)

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Introducing one of my favorite combinations, cake batter oatmeal. You seriously can’t go wrong with anything that is cake batter flavored or themed. Plus the pile of sprinkles adds a happy cheer to this bowl of deliciousness. I had to top it with peanut butter for a creamy texture. It was definitely a good decision. Just looking at this bowl makes me happy. It is really hard for me to decide if I like oatmeal or pancakes more for breakfast, so I think I’m just going to say it is a tie. I have a ton of oatmeal recipes in my brain right now, so get ready in the next month for some epic, scrumptious recipes that will make you drool and run out to go buy oatmeal immediately. Score.

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What is this? An apple? No. Um what? Yes, this is a pear. It is called a papple. Did I buy it partially because of the name? Yes, but also because I love pears and the fact that it looks like a freaking apple. My mom and I were at Central Market to get apples and some fresh fish when we ran across this interesting specimen. We decided to get one for each of us to try. The texture was very odd, but delicious. It was crisp like a pear, but had a crunch like an apple. The flavor was not overly sweet with a small amount of tartness to it.

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I go weak for a good salad. This is my healthy version of a Chinese chicken salad. I left out the unhealthy fried crispy strings. It has avocado, mandarin oranges, sliced red onion, carrot sticks, grilled chicken, lettuce, and a nice sesame thai sauce that is slightly drizzled over the salad. Winner winner healthy chicken dinner. I love making popular salads a lot less calorie packed. I’m going to do an eat this, not that post in regards to my recipe redux of fatty salads that people consider healthy at many popular restaurant chains.

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This sort of looks like a pile of mush, but a really delicious pile of junk. Don’t worry I didn’t eat this all in the same day. The base of this entire box of goodies is lettuce. It is topped with onions, mushrooms, carrots, edamame, curry chickpea salad, tofu in pesto, broiled cauliflower, sauteed mushrooms, a little piece of salmon, some grilled zucchini, and some black olives. This was one of the most filling meals I’ve ever had. My favorite thing in this box of whole foods salad bar goods was the curry chickpea salad. It was not over powering with the curry and it had a sweet flavor with the mango and edamame in it. Yum. I love the salad bar.

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Every since my mom’s birthday, we have been on the look out for the black forest parfait at Whole Foods. However THEY HAVEN’T HAD IT. Seriously depressing. We decided to try this lemon berry parfait instead. However since we are total idiots, we didn’t realize that the lemony goodness was on the bottom of the cup, so we were eating it and being like WHERE is the lemon dang it. Once we discovered the lemon it was like ooooo that is good, but still not as great as the black forest one. That is just my favorite. You can’t go wrong with chocolate and cherries. Noms.

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Barf in a bowl? It sort of looks like it, but instead it is my delicious creation with my left over spaghetti squash. It is the healthy version of mac n cheese. It is crazy good. I know it looks disgusting to look at, but trust me when you have a bite it it just cheesy goodness that melts in your mouth. I will definitely have to take more pictures and make this recipe again, so I can actually share it with you. It came to me on a whim when I got home from volleyball practice. I was in the mood for cheese (my favorite food group – you are obviously sick if you don’t like cheese), so I was like hmm mac n cheese, but let me make this healthy.

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Healthy snacks by Lindsay. I am getting good at this. I am definitely going to add this to my snack post that is coming real soon. This was homemade cinnamon chips topped with chopped strawberries and a little sugar free chocolate syrup. Dessert nachos. This is the way to go. It was cinnamon sugar that is dusted on the tortilla. It makes for a subtle sweet flavor. I definitely can’t wait to make more of these with different toppings.

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Heaven in little squares? You bet. I have one fatty awesome treat coming for you all in the next few weeks. These are petit fours filled with Bavarian cream and lemon filling. I know you are all now drooling. I have more pictures, but I’m definitely going to have to hold back on ya’ll for the meantime because you will be crying and yelling at me to give the recipe to you immediately. These things are fantastic. My mom and I made them for my volleyball team, and we are getting ready to make some more for a wedding shower. I think I should just quit at life and open a bakery. Food truck maybe? If life doesn’t work out then maybe that will be the plan.

I hope you all have a fantastic Wednesday. I’m currently working on some diet plans for a client I have. If this is a success, I’m totally going to use this person as my business card for my future nutrition practice once I get my license. Also I have tons of artwork I’m doing plus I’m working on tons of scientific papers for my professor. I’m out on the job hunt too, but it isn’t looking good since I’m going to Europe for two weeks. Oh well, those people are losing out because I’m awesome.

Would anyone be interested in doing guest post for me in June?

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WIAW (Life Without Plastic Bags)

Hey ya’ll! It is that time of the week again when bloggers around the world share what they are eating. It is one of my favorite link-ups, known as What I ate Wednesday. I bet there are other goods ones out there, but I just love to see what everyone is eating to get inspiration for recipes and blog posts. Thanks to Jenn for hosting this fantastic day! Seriously pure genius for coming up with it!

photo(3)Since school is pretty much over for me, I ended up going to my mom’s to study for finals and what not. Well I decided that I was going to cook up a storm in the house and make a ton of new recipes to share with ya’ll. So I drove over to the local HEB in my neighborhood to load up on groceries, but little did I know that there are NO more plastic bags (disclaimer: Yes, I actually knew, but I forget because this is sort of ridiculous). I’m all for helping the environment, but they should have plastic bags on hand just in case people forget. I have a million reusable bags, so I’m not going to spend money to buy another one just so I can carry my groceries like a normal person. Nope, I totally put everything back into my cart and rocked the no bag look. I got some stares.

photo(6)I was not going to let the plastic bag problem stop me. Although once I got to my house, I got reusable bags to help get everything out of the car. Now to the yummy part of the story. For breakfast I had chocolate covered strawberry cheesecake oats. Umm yes. I have an obsession with cheesecake oats (fat free cottage cheese + oatmeal). It seriously makes the oatmeal have a creamier and richer flavor to it.

photo(5)Close up, in yo face. You can’t go wrong with chocolate chips and strawberries. I have so many oatmeal recipes to share with ya’ll, it is ridiculous. I need to step up my oatmeal sharing game. Heck, I have so much to share with ya’ll. Maybe I’ll start posting two-a-day. That is a lot of effort for me, so probably not. Senioritis problems. You would think that maybe my second senior year I wouldn’t be so lazy, but no I think I’ve just gotten lazier as time goes on. At least graduate school will whip me into shape.

photo(4)So my family calls me snacky or snack monster, which is actually pretty nice I think since it could definitely be a lot worse. Hello, my name is Lindsay and I am addicted to snacks. I actually have an awesome post planned for the near future about healthy snacking. Since I love to snack, I decided that I need to come up with more healthy choices for snacks. Therefore apple nachos have come into the picture. You can do a ton of varieties with these bad boys. I decided to go the chocolate and caramel route, but you could definitely do granola, chocolate chips, etc. Pretty much anything goes good with these bad boys.

photo(2)Yes, I am one of those weird people that love salads. I could eat a salad for lunch and dinner if I could. The key to having a good salad is building it up with tons of healthy toppings. This is my healthy version of a Waldorf salad. It has grapes, apples, walnuts, celery, and chicken in it. Such a winning combination. Usually there is a type of gross cheese in it (yes, there are some gross cheeses out there), so I went sans cheese on this one.

photo(1)Three cheers for another healthy snack. I saw this on Pinterest a while ago, but it was for camping. Who needs to go camping to make a delicious treat like this? Not me. I made my version of a banana s’mores with marshmallows and chocolate chips. It was delicious. I will share how to actually make this when I post about healthy snacks, but just looking at it is making me drool and want another one. Like the apple nachos, you can do tons of combinations with this one.

photoYou know just staring at this picture you want the recipe. Too bad you are going to have to wait a few days. I’m trying this whole thing were I am organized about my blog posts, and so far it is going pretty well. It just means that I won’t be posting up this recipe yet. However it is spaghetti squash pad Thai with tofu. Yes, it is as amazing as it looks. I’m seriously getting excited just looking at it because it is a beautiful dish. Plus I remembered I have leftovers in the fridge! Go me.

photo(7)MWAHAHA the snack monster has arrived. This is a not-so healthy, but not-so fattening snack. I have a passion for snowcones. Maybe a deep love too. I love going around to try all the snowcone stands in Austin. I have discovered a few more to try out and review, but this is from one of my favorite stands: Casey’s New Orleans Snowcones. You know I have to represent the city I was born in, so I’m a loyal customer. Plus these are just so darn good. This one is a strawberry cheesecake snowcone. The flavors are so rich in it and the ice is soft. I really despise when there is hard ice that doesn’t soak up the flavor. Lame.

I hope everyone is having a fantastic Wednesday! I’m currently studying for my Medical Nutrition Therapy final and make up exam. Yes, I have two exams tomorrow in the time period for one final. I think I can pretty much rock it. Although my make-up exam is on enteral and parenteral feedings + some other lovely junk about the GI system, so it is not the most pleasant topic. Hope ya’lls day is less gross than mine!

Brownie Batter Oatmeal

Hey ya’ll! I have a recipe for you. It combines some of my favorite things in life: brownies, oatmeal, and chocolate. You really can’t go wrong with this recipe. Just make sure that you don’t overload on the chocolate because then it can turn this healthy dish into a sweet fatty overload. Lets get this chocolate party started.

photoIngredients:
1/2 c old fashioned oats
1 packet of 20 calorie hot chocolate
1 1/2 c water
1/4 c fat free cottage cheese
a couple of Ghiradelli chocolate nibs
1/4 of a brownie (broken into pieces)
1 banana

photo(3)1. Places oatmeal, banana, and water in a bowl.

2. Microwave for 2:40-3 minutes in the microwave.

photo(4)3. Pour in hot cocoa packet and mix until thoroughly covered.

4. Add in cottage cheese and stir well so that it is spread evenly throughout the bowl.

photo(2)5. Crumble up brownie piece and place on top of oatmeal.

6. Add a couple of chocolate chips (6-7) on top of oatmeal.

photo(1)Enjoy this chocolatey bowl of goodness. You definitely won’t regret it. Plus you are getting a sweet treat while getting a healthy dose of fiber. Oatmeal is a great breakfast because it is super filling, provides you with a variety of health benefits, and you can make some tasty combinations.

Another two-fer

Hey ya’ll! It is Thursday. So excited that it is almost the weekend. I am literally exhausted from doing crafts and finally unpacking my apartment – I know, I moved like two weeks ago. I’m just really lazy. I have a doctors appointment today (hopefully I’m not slowly dying), and I have volleyball practice tonight.

Aren’t these girls sooo cute? They are my JCC Maccabi Team Austin volleyball team – it is a Jewish thing. It is sort of like the Olympics for Jewish teens from 13-16. Every year, a city hosts it and hundreds of Jewish teens come in to compete in different sports. This year Houston is hosting, so it will be huge. I’m excited. Especially because when I played I was a gold medalist.

Anyways, I’ve been doing slave labor and hand painting t-shirts for them. The girls gave me the money, told me to get hot pink, and I came up with the design. This is the front, and the back will have their last names and a cute volleyball quote. Everyone is going to be jealous, and I won’t be able to stand up from hunching over to paint them. I’ve only been able to do 5 so far because painting the fire is time consuming. Hopefully I’ll finish soon.

Baked Apple Oats
1/2 c Oats
1 1/2 c water
1/4 tsp vanilla
1 packet truvia
1 melted banana
1 sliced apple
1 tsp chopped walnuts
2 tbsp raisins
1 tsp brown sugar

1. Add oats and water into a microwavable safe container, and heat for 2 min and 55 seconds.
2. In a second container, add the slice apple, sprinkle with a pinch of brown sugar, and cover with plastic.
3. Heat in the microwave for 2 minutes.
4. While apples are cooking, add vanilla, truvia, and brown sugar into oatmeal.
5. Then add melted banana (previously done in microwave for 1 min and 25 seconds).
6. Then add in apple mixture (make sure to slice down to even smaller pieces).
7. Add in raisins and walnuts.

Enjoy. This recipe reminds me of fall because of the sweetness of the apples. I could probably eat more than one apple a day because I love them so much. However, this definitely doesn’t keep the doctor away.

Black Forest Oatmeal Parfait (I know I promised this recipe a while ago)

1/2 c of Oatmeal
1 1/2 c of water
1/4 c of fat free cottage cheese
1/4 tsp vanilla
1 packet of truvia
1 packet of 20 calorie hot cocoa
chocolate chips
1 c of sliced cherries

1. Microwave oatmeal and water in a safe container for about 2 min and 55 seconds.
2. Mix in vanilla, truvia, chocolate, and cherries.
3. Spoon one layer of oatmeal mixture in a cup.
4. Top with a layer of cottage cheese.
5. Then another layer of oatmeal followed by cottage cheese until you run out of oatmeal or get to the top of the cup.
5. Top with a few chocolate chips and some more cherries.

This is definitely an amazing breakfast. I love parfaits – mainly because of TCBY, but this one is pretty good.

These girls are seriously too cute. There was a big storm at the last practice, so they wanted to go out and play in the rain for a little bit. Being the cool coach that I am, I decided sure. They are so funny. I don’t know what I would do without these girls!

Have you ever coached a sport before?
Have you ever participated in a competitive event like this?

WIAW #4: The Breakfast Club

Hey ya’ll! It is that awesome time of the week: What I ate Wednesday. Shout out to Jenn for hosting such an awesome blog link up party online. While everyone else is having epic Wednesdays, I’m sitting around my apartment all day waiting for the energy company to come hook up the gas. Yeah, no fun. Luckily I have my computer, books, and my roommate’s cat to keep me entertained. Let’s get to the good stuff. Today I’m doing a post all about breakfast. Seeing as it is my favorite meal of the day, I thought it was appropriate. However, I’m also going to give you a little nutrition lesson too.

Black Forest Oats Parfait

Breakfast is probably the most important meal of the day because it gives you a healthy start to the day. Most people think that by skipping breakfast, they will be able to lose more weight. However this is actually a myth. Eating breakfast actually increases your metabolism, which in turn helps you lose weight quicker. Also, if you don’t eat breakfast by the time lunch rolls around you are hungrier and therefore more inclined to eat more food than you would have. This leads to more weight gain. Obviously the key point here is to eat breakfast, but there are also many other benefits that can be connected to eating breakfast.

Studies have shown that breakfast has a huge impact on cognitive function. Most studies have been done on school aged children showing that by eating breakfast they perform better on tests and in school. However this information can be used for adults too since our brains need fuel to function properly. Breakfast is also connected to concentration. Studies have shown that people who eat breakfast have an easier time focusing on the task at hand compared to those that do not consume a morning meal.

S’mores Oats

Another reason that breakfast is an important meal of the day is because of energy. By eating breakfast, we are supplying our bodies with nutrients and substance. From this, our body gets energy. When you sleep at night, the body goes through seven to eight hours without eating, so it is important to eat breakfast. Otherwise you will lack the energy needed to get through the day. No one wants bad grades or to get fired, so EAT Breakfast.

Pistachio Pancakes

A healthy breakfast doesn’t have to take long to make or be super fancy. All you need is plenty of fiber and a healthy source of protein. These are things that help you stay satisfied for a long period of time, provide a good amount of energy, and keep your metabolism going. For fiber, one can consume whole grains, fruits, and vegetables. For protein, there can be a variety of sources based on the diet. Obviously you can have meat, but other choices include beans (for vegans and vegetarians), eggs, cottage cheese, greek yogurt, or tofu (I saw a great recipe at Jenn’s for Tofu french toast – definitely going to try it out soon).

The lesson is you need to eat breakfast. I find that breakfast is fun. Don’t worry. I will share all of these recipes pretty soon! I wouldn’t show you pictures without telling you how to make it. I hope everyone has an awesome Wednesday. I’m just hoping that the energy guy comes soon, so I can finish unpacking and doing stuff that I need to do.

What is your favorite breakfast?
Do you ever skip breakfast?