Bubble Up Pizza

photoYou hear the word bubble up pizza, and you may be a little scared about what that really means. Bubble up pizza is a funny thing for my family because it brings up a lot of memories. My mom and I love this dish, but it does scare my brother because one time when he was home alone it exploded on top of the stove. Trust me, the dish is really good and you will want to make this all the time once you taste the deliciousness it has to offer.

photo(3)Bubble Up Pizza

1 roll of low fat biscuits (10 rolls)
1 c of chopped onion
1 15 oz can of tomato sauce (15 cal for 1/4 c)
1 1/4 c cheese (used 1/2 fat free mozzarella and 1/2 reduced fat)
1/2 c chopped green bell pepper
1 c chopped mushrooms
1 package (20 oz) ultra lean ground turkey
a few dashes of garlic powder

1. Preheat oven to 350 degrees.

photo(6)2. Brown ground turkey and drain if needed.

3. Stir in onion, tomato sauce, garlic, pepper, and mushrooms. Cook until thoroughly mixed and peppers begin to soften.

photo(5)4. Cut each biscuit into four pieces and then add into the meat mixture (make sure pan is removed from heat).

5. Make sure that the biscuits are thoroughly covered with sauce.

photo(4)6. Pour into a 9×13 baking pan that has been sprayed with pam.

7. Place in the oven for 25 minutes.

8. Remove from oven to add the cheese evenly over the top of the casserole and place back into the oven for 10 minutes or until the cheese has melted.

photo(2)And now you have a bite of delicious food. You can cut the casserole into 8 servings. This is definitely one of the best healthy dishes I’ve had in a long time. That is probably because I haven’t really cooked that much besides my normal staples in a long time, but that is about to change. I’m ready to share more recipes and try out some of my crazy experiments. This recipe was actually different from my family’s old recipe, but I liked to added touches of the green peppers, onions, and mushrooms. I think I am going to have to mess around and add some more vegetables in the mixture next time.

photo(1)I hope you enjoyed the recipe and try it out as soon as possible. You definitely won’t regret it and it is super simple to make. Have an awesome Friday! I hope everyone is out having fun right now and not stuck inside like me working on some biochemical nutrition. The things I do in order to graduate with the highest honors. Go me! Nerding out. Tomorrow I am going to have a food trailer review and I’m going to out to celebrate my grandpa’s birthday. I’m excited for a good meal!

WIAW #6

Hey ya’ll! Sorry I’ve been absent from the blogging world. I just have so much going on right now. My volleyball team and I leave this Friday, so I’ve been having last minute practices, dealing with volleyball team drama, and convincing some public school volleyball coaches to let my girls miss tryouts to come with the team. Luckily everything has worked out so far! Also my internet is very bad, so it is pretty hard to write posts too. It takes me a couple of hours to get things working unlike at my apartment where it takes me at the most about 30 minutes.

Enough with all the drama! It is on to my favorite day of the week: What I ate Wednesday. Thanks so much to Jenn for hosting this day. It is a once a week event where bloggers can share what they have been eating in a friendly and awesome environment. I love it. It always gives me a lot of great ideas about what to cook.

Lets see what I have been eating lately in my absence.

I’ve been eating a ton of eggs. I just love omelets. It is something about the gooeyness of the cheese with the soft texture of the eggs and the crisp vegetables. Eggs are great because they are a great source of protein and it is a really filling breakfast that will last you for a couple of hours. This is important because it keeps you from snacking throughout the day, and by eating a healthy breakfast it keeps your metabolism going.

I have an extremely large sweet tooth. One thing I can’t resist in life, even though I eat really healthy, is candy. Recently I have rediscovered the greatness of Jelly Beans. My older brother had gone on a business trip near a Jelly Belly factor, and picked me up a bag of Snapple Jelly Bellys. That was the start of an addiction. Thank you. This is a mixed bag of jelly beans for my trip, but I have been sneaking a few out every day. Lets just hope I don’t eat them all before I leave on Friday.

Another snack I’ve been enjoying are these Lemon flavored meringues. I got them at Sprouts Market the other day when I was there with my mom. Not only are these pretty low calorie, but they are also gluten free (I’ll go into the importance of this in a couple of days). They are a really tasty snack, and the lemon flavor is not too subtle or too strong.

For lunch, a Whole Foods salad. I’m sorry, but not sorry that our Whole Foods is supreme to all other ones. Not only do we have one amazing Whole Foods, but Austin is currently in the process of building another one the exact same size near my mom’s! So excited. Anyways, the downtown location has the greatest salad bar ever. There is about 4 or 5 long buffet style stations filled with delicious goods.

In the salad was spinach leaves, balsamic roasted tofu, cantaloupe, grapes, strawberries, quinoa, edamame, raspberries, and blueberries. I love fruit salads, so this was a perfect lunch to have. It was huge too. A refreshing lunch.

I know this looks really disgusting, but it is actually crazy good. It is pan fried tofu with a eggplant and vegetable sauce. My mom and I had gotten an eggplant at Central Market a while ago, and were wondering what to do with it. She decided to make a sort of chunky sauce with it. The sauce had tomato paste, eggplant, cherry tomatoes, and red onion in it. I then added my tofu in it, and it lead to an amazing dinner. It was sort of an Italian tofu dinner.

I’ve been on a huge reading kick lately. I can read about two or three books a day when I have the time to, which is pretty nice. These are the current ones I have checked out from the library. If you liked The Hunger Games then you should definitely check out the Divergent book series (Insurgent is the second book) and the Matched series. I have finally gotten Fifty Shades of Grey from the library. I requested the book two and a half months ago. It is about time.

Hope everyone has a great Wednesday, and hurrah for it almost being Friday!

Do you have any good book recommendations?

WIAW #4: The Breakfast Club

Hey ya’ll! It is that awesome time of the week: What I ate Wednesday. Shout out to Jenn for hosting such an awesome blog link up party online. While everyone else is having epic Wednesdays, I’m sitting around my apartment all day waiting for the energy company to come hook up the gas. Yeah, no fun. Luckily I have my computer, books, and my roommate’s cat to keep me entertained. Let’s get to the good stuff. Today I’m doing a post all about breakfast. Seeing as it is my favorite meal of the day, I thought it was appropriate. However, I’m also going to give you a little nutrition lesson too.

Black Forest Oats Parfait

Breakfast is probably the most important meal of the day because it gives you a healthy start to the day. Most people think that by skipping breakfast, they will be able to lose more weight. However this is actually a myth. Eating breakfast actually increases your metabolism, which in turn helps you lose weight quicker. Also, if you don’t eat breakfast by the time lunch rolls around you are hungrier and therefore more inclined to eat more food than you would have. This leads to more weight gain. Obviously the key point here is to eat breakfast, but there are also many other benefits that can be connected to eating breakfast.

Studies have shown that breakfast has a huge impact on cognitive function. Most studies have been done on school aged children showing that by eating breakfast they perform better on tests and in school. However this information can be used for adults too since our brains need fuel to function properly. Breakfast is also connected to concentration. Studies have shown that people who eat breakfast have an easier time focusing on the task at hand compared to those that do not consume a morning meal.

S’mores Oats

Another reason that breakfast is an important meal of the day is because of energy. By eating breakfast, we are supplying our bodies with nutrients and substance. From this, our body gets energy. When you sleep at night, the body goes through seven to eight hours without eating, so it is important to eat breakfast. Otherwise you will lack the energy needed to get through the day. No one wants bad grades or to get fired, so EAT Breakfast.

Pistachio Pancakes

A healthy breakfast doesn’t have to take long to make or be super fancy. All you need is plenty of fiber and a healthy source of protein. These are things that help you stay satisfied for a long period of time, provide a good amount of energy, and keep your metabolism going. For fiber, one can consume whole grains, fruits, and vegetables. For protein, there can be a variety of sources based on the diet. Obviously you can have meat, but other choices include beans (for vegans and vegetarians), eggs, cottage cheese, greek yogurt, or tofu (I saw a great recipe at Jenn’s for Tofu french toast – definitely going to try it out soon).

The lesson is you need to eat breakfast. I find that breakfast is fun. Don’t worry. I will share all of these recipes pretty soon! I wouldn’t show you pictures without telling you how to make it. I hope everyone has an awesome Wednesday. I’m just hoping that the energy guy comes soon, so I can finish unpacking and doing stuff that I need to do.

What is your favorite breakfast?
Do you ever skip breakfast?