Sweet Potato, Kale, Caramelized Onion Cauliflower Pizza

Hey ya’ll! I just had a mini panic attack. I thought I wasn’t going to be able to blog today because my computer wouldn’t connect to the internet. After multiple scream sessions (at least without me throwing anything), I managed to get my computer back onto the internet. Today I have a special recipe for you. A sweet potato, kale, caramelized onion cauliflower pizza. Wow. That is a mouthful. It is definitely a mouthful of greatness.

Sweet Potato, Kale, Caramelized Onion Cauliflower Pizza

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1 c of Kale (you can add more if you want, which I ended up doing)
1 onion
1-2 large sweet potatoes (this depends on how much sweet potato sauce that you want)
1 tbsp olive oil
3 tbsp skim milk
1 bag of frozen cauliflower
2-3 tbsp of basil paste
1-2 tbsp of garlic
2 eggs
1 cup of fat free mozzarella cheese
Extras: I added some honey sesame chicken that I made a few days before on top, cheese for the top

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1. Preheat oven to 400 degrees. Stab sweet potato with a fork all over and place into the oven. Cook for about 45 minutes or until soft.

2. Chop onions into slices. Place oil into a skill and toss in onions. Keep on medium to high heat. Stir every few minutes for around 30 minutes. Keep going until brown and caramelized.

3. Once they have caramelized, add in the kale. Cook until it has softened.

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4. Boil all of cauliflower in a pot for around 5 minutes or until soft. Then place into a food processor. Grind until into fine bits that are easily mashed.

5. Place into a mixing bowl. Add in the basil and garlic. Mix well.

6. Then add in cheese and eggs. Spray a cooking sheet or cover it with parchment paper (then spray it with cooking spray). Place mixture on the paper and smash it down until it forms a large pizza.

7. Once the sweet potatoes are done, remove, and turn the oven up to 450. Place in the oven and bake for 25-3o minutes, waiting until the crust is pretty brown.

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8. While the crust is cooking, take your sweet potatoes and get out all of the insides and place into a small mixing bowl. Add in the milk an stir well until it makes a creamy paste.

9. Once the pizza is removed from the oven, spread the paste on the pizza as if it was sauce.

10. Then add on all of the toppings on the pizza with the cheese being the last thing that goes on the pizza. Place back into the oven until the cheese melts.

11. Enjoy!

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Look at that bad boy. It was packed with nutritional benefits and it had a ton of flavor. It was definitely one of the best cauliflower pizzas that I have made. You really can’t go wrong with caramelized onions. They are one of my favorite pizza toppings. The kale was actually really nice too because when it was in the oven it got crispy and turned more into kale chips. The sweet potato was a good alternative to pizza sauce because it was more creamy and smooth compared to the chunkier sauces that I have used. I was pretty much in a pizza coma. There was so much fiber packed into this that I was full for hours upon hours until I went to bed that night. That is a nutrition win if I do say so myself.

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The one mistake that I made was not spraying the pan with nonstick spray. It took me forever to get each slice off of the pan. It still tasted great though. The chicken was a good addition because it allowed me to get some protein while I was consuming all of this vegetables. I will definitely be making this again. It has inspired me to make some other kind of pizzas too, such as BBQ chicken pizza or a thai style pizza. I really like making the massive pizza instead of making 4 individual ones because it just provides with bigger slices and lots of little portions for me to eat throughout the week.

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I hope you enjoy my little slice of pizza heaven and have a good Tuesday. I’m going to be off to class soon, which consists of Nutrition Counseling and Food Nutrition and Behavior. Tuesdays are a long day for me, so I pack a ton of snacks to enjoy throughout the class. I will be having my leftover pizza for dinner though.

What is your favorite type of pizza?
What is the best topping on pizza?


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WIAW: Westsville in NYC

Hey ya’ll! It is that awesome time of the week again, What I Ate Wednesday, hosted by the lovely Jenn. This week I have something special. My best friend and I met up with another friend of ours from Texas who also goes to Teacher’s College at Columbia. What a small world? We were in a Jewish youth group, BBYO, as youth, so it was a nice catch up, since the other girl was a few years older than us. We ended up going to this super cute place over in Chelsea called Westville. Now let me get on to the food.

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This place is overflowing with cuteness. Look at the menu. It made me feel like I was at school because it was handwritten on lined paper. I thought it brought a lot of fun to the restaurant and gave it a warm, welcoming environment. This was just one menu too. They had a regular menu underneath it. There was so many food options that it was really hard to decide. This menu was so cute though that I obviously had to get the market sides.

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Here is my beautiful plate of market sides. I feel like a bunny rabbit when I look at this plate. It is full of vegetables and tofu. It is also a really colorful plate, which is super important in having a healthy and balanced diet. It keeps you wanting to eat the healthy food by having it bright and colorful. You need variety in your diet in order to stick with choosing healthy choices.

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For one of my sides I got the Asian Style Bok Choy. It was just your regular bok choy that had been sauteed in some oil and topped with peanuts and spicy sauce. It was delicious. I love the way sauteed bok choy tastes. It gets so tender, which is a nice alternative to having to really crunch and chew on something. The sauce was really nice too. It wasn’t overly spicy, which I needed since I’ve been eating so much bibimbap with spicy red paste. I have cleared my sinuses way too much this week. I feel like a new person. Anways, Bok Choy. It was simple, but sometimes you need that in your life.

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This was the soy glazed tofu. I actually like how they presented this part of the dish. I was expecting to have a ton of small chopped up pieces of tofu, but then I was surprised when I saw two long pieces of pan-seared tofu on the plate. It had a light glaze of the soy, which was good because you do not want that overly salty taste to tofu. It was really crunchy on the outside and soft on the inside. This was definitely one of the better cooked tofu dishes I have had at a restaurant (obviously nothing can replace my sesame tofu in Austin, but this was really good). This was my protein on the plate to go along with all the fiber that I was consuming. You always need to balance it out.

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This was definitely the star of the plate. Roasted beets with walnuts. I think I was in heaven. I could have eaten an entire plate of this. I forgot how much I loved beets. They are so soft and tender. When you stick them in your mouth, they just melt on your tongue. The walnuts gave a nice crunch to it and added a salty flavor to the sweetness of the beets. I gobbled these up in an instant. You could have gotten them with goat cheese, but I insisted on the walnuts because of the Vitamin E that they contain and they are a healthy source of fat. I will definitely be ordering this market side when I go back to Westville. I could not stop raving about this when I got home and talked to Carrianne. I was like the beets, OMG, so good. Who says that? I know my childhood self would not have. I’m adult Lindsay now who loves all her vegetables (even though when I was little, I actually had a pretty great palate for vegetables).

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Brussel sprouts? Man ya’ll must think I have gone crazy going after all the weird vegetables for dinner. To be completely honest, I was trying to be super healthy anyways because I am currently on prednisone for my arthritis, so I am intense with not consuming any bad things. For those of you that don’t know, prednisone makes you gain weight because it increases your appetite. Luckily every time that I take prednisone, I have never gained weight, but actually lost weight. As long as I stick to my good habits, I know I’m good. Anyways, FOOOOOD. Brussel sprouts. So delicious. What? Lindsay is liking all these vegetables that are usually disgusting. Ummm what? They are so good. Yes, now I’m having conversations with myself because I’m cool like that. These brussel sprouts came with a honey dijon sauce that was to die for. They were perfectly roasted and the sauce soaked into the leaves. It was great. I was so full after my meal because of all the fiber. Definitely a win win! Also all of that food was only 15$. What a steal!

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Isa and our friend Rachel ended up splitting a plate of sides and a salad. They ordered the pesto mash potatoes, which may have been one of the best things I have ever had. Pesto and mash potatoes. What a genius combination. They were so silky and soft. The pesto was mixed perfectly in the mash. They let me have a bite and I was so thankful. They also ended up getting sesame snow peas, polenta, and squash with quinoa. I think they were sad because they didn’t order the french fries (as was I because when I saw a girl across from us with them I was insanely jealous). They enjoyed the mash potatoes and snow peas, but the other two dishes left a little confusion.

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Pardon me for having a super blurry picture. This is the salad that they ended up splitting. It had arugula, pair, shredded mozarella, and a lemon oil sauce. It looked so good. It was also huge. They were like woah, thank god we are splitting this. I definitely would get a salad too next time to split with someone. That was the best way to go about things. Splitting a salad and market sides, that way you got to taste a whole bunch of choices. I can’t wait to go back here another time. Definitely a really great spot to go on a date. It was cute and cozy inside. Our friend, Rachel, said that the drinks were really good too and that the vegetarian burger was to die for. I will obviously be hitting it up for all of the reasons above. It was a nice night.

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I hope ya’ll have a great Wednesday. Mine is pretty eventful. I am getting all my lab testing done in applied physiology lab. That means I have to perform blood pressure, heart rate, skinfold, medical history, physical assessment, and breathing tests on a subject and get graded on it. So far I have gotten a 100 on my two other tests, so I think I am pretty good to go. I’ll leave you with this little gem of a minion. When Isa and I were walking to Westville, we saw this cute little guy in the window of a cake shop. I wanted to go in so bad, but I just wrote down the name, so I could go back when I’m off prednisone and it is a Saturday! Have an awesome day!

What is your favorite vegetable?
Where is your favorite place to go on a date?

WIAW the Art of the Party

Hey ya’ll! We are halfway through the week. Exciting. Today is the first day I woke up and was not sore. Success. I’m on my 4th day of Insanity and 2nd day of Hip Hop Abs. Shaun T does both of these workouts and it is quite funny to see the difference between him in both of them. In Hip Hop Abs he is super cheesy and hilarious while in Insanity he is super intense and motivating. I gotta love those workout videos. I think I like them because I can do them on my time and get an intense workout. I really hate the whole idea of driving to the gym, etc etc. Anyways today is my favorite day of the week, What I ate Wednesday. Thanks Jenn for hosting such a fantastic day every single week! Today mine has a special theme, ART. I love art and Austin is surrounded by art as you will see throughout my post.

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In Austin there is this really cool place called Hope Garden (although the name may have been changed) where graffiti artists can come and express themselves on the walls of this place. There is this huge castle behind all the walls too, so I think the name may have something to do with a castle. This was one of my favorite pieces at the place. I took my best friend when she was in town from Boston and it was cool seeing so much artwork in one space. I love graffiti to be honest. I really don’t think it should be illegal if it is like this or Banksy style.

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For breakfast I had chocolate blueberry flourless pancakes. These were delicious. I made a blueberry compote for the topping. Such a good idea. I will definitely be sharing this recipe with you tomorrow. I ended up making two servings of it. That was probably because I used egg whites this time instead of just a regular egg. I probably would have had even more if I used a 1/4 c to scoop out the batter, but last minute I was like why not use a 1/3 cup. I made 8 pancakes total. I know what I’m having for breakfast tomorrow!

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Healthy snack alert! I made kale chips. I am obsessed with kale chips. Usually my roommate makes them and they are so crispy and delicious, so I thought why not create my own. I think I put too much kale on one pan, but they still came out crispy. I topped mine with nutritional yeast, Parmesan, and olive oil. Such a winning combination. Kale is really good for you, so I definitely recommend making these or making a salad of kale in order to get a large amount of nutrients.

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I was walking town lake in Austin when I saw this one. We were just about to go across a bridge to walk the other side of the lake when I noticed this. I love shoes, so obviously I had to snap a picture of this. I love that small little things like this are just hidden all around the city waiting for someone to discover it. I think it just makes us more unique. Keeping Austin weird.

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You know I had to throw a salad into the mix. This one has spinach leaves, veggie patch falafel, and slices of mushrooms that I stole from my brother. He wasn’t using them anymore, so I thought why not throw them in my salad. These falafel balls are amazing. They are from the same company that made the meatballs I used in my meatball sub recipe, so you should definitely check out all the products they have to offer. I swear vegetarians get the best frozen food products. Noms.

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My favorite banana truck has been open for a little while now for the new season, so I obviously had to go get me one of these bad boys. I just got a plain one. It had dark chocolate and was rolled in sprinkles. I follow them on instagram and they have specials occasionally, which I’ve been really wanting. One of them was called an Almond Joy. It had chocolate, caramel, coconut, and chopped almonds. It looked like a banana heaven on a stick. I can’t wait to check out what this week’s special is.

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This is what I am probably obsessed with most in life. Cauliflower crust pizza. Ever since I made it for the blog, I have been eating it non-stop. This has honey bbq sauce, sliced ham, pineapple, and low moisture mozzarella. It is so good. I think I cooked the crust perfectly this time. It was crisp and browned just the way it should be. The honey bbq may be the best sauce to put on the pizza. It is sweet yet tangy. It goes well with the citrus flavor of the pineapple and the saltiness of the sliced ham. This recipe is my best friend.

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This is an iconic graffiti in Austin besides the I love you sign. It says never give up and has pacman next to it. This is on town lake too. I think it is super cute and motivational especially for the runners and bikers that always go past it on the trail.

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Since summer is upon us, my mom and I decided to get some fresh fish. Halibut is our favorite and it was on sale at Central Market, so we were like why not? We also ended up buying a spicy soy glaze for the fish. It wasn’t spicy at all and had just the right amount of flavor. The halibut was meaty and cooked perfectly. The meat just flaked off as you dug your fork into it. I made a side of green beans for it. Yep, canned green beans. Can’t live without them.

I hope you all have a fantastic WIAW!

What do you think of graffiti? Is there a lot around you?
What is your favorite kind of art?

A Hectic Weekend

Hey ya’ll! This weekend is a little bit crazy for me. I am currently in the process of moving apartments. While I’m only moving a little ways down from where I live now, I still have accumulated a ton of junk. I’m not sure where it all came from because my current room is a small little hamster cage. Also this next week is my last week of summer school! So excited. I need a mental break. Even through all this stress, I had a pretty good saturday.

I woke up that morning and decided to have chocolate covered strawberry oats. They were pretty delicious and filling. That is one of the good things about oatmeal. It is filled with tons of fiber, so it keeps you full longer than other breakfast options like cold cereal. I couldn’t find the chocolate chips, so I sliced up a Hershey kiss instead.

Chocolate Covered Strawberry Oats
1/2 c. old fashioned oats
1 1/2 c. water
1 packet of 20 calorie hot cocoa mix
1 c. sliced strawberries
handful of chocolate chips (I sliced up a Hershey kiss)
1 tsp vanilla
1 packet of stevia

1. Pour oatmeal and water into a microwaveable safe dish and heat for 2 minutes and 55 seconds.
2. Once cooked, add in vanilla and stevia.
3. Then place in cocoa mix, stirring well so that all of the oatmeal is chocolate.
4. Add in strawberries and chocolate chips, mix well.
5. If you want, add a little more for on top.

I was the first one up in my house (I was at my mom’s), and I ate this while I waited for everyone to wake up, so we could do some errands. Then my mom woke up, and we watched Serena’s Wimbledon match. It was pretty intense, but good thing she won. Next we ran some errands, and I found sound pretty great things.
Yes, I found Harry Potter in Hebrew at the library down the street from my mom’s. I was there returning some books, paying some fines, and I found this wonderful gem in the teen section. I guess it is because I live in a Jewish neighborhood, but I laughed and snapped a pic with my iPhone.

After all my errands, I ended up meeting my dad at the Whole Foods downtown in Austin. This is the greatest Whole Foods in the entire world. I’m not kidding. Since Austin is Whole Foods Headquarters, we have one of the greatest ones. We decided to sit at the fish station for a healthy and nutritious meal – since I’m pescatarian.

For my appetizer, I had a blackened tilapia taco. It was probably one of the best fish tacos I have had. The fish was crispy and flaky, the taco shell was crunchy, and the aioli sauce that topped it was spicy and rich. It was the perfect way to start the meal.

For my entree, I had scallops. They were placed over a bed of quinoa, kale, and roasted tomatoes. This was the first time I’ve ever had kale, and now I’m going to go out and buy a ton of it to eat. The kale was cooked in a bit of olive oil, which gave a nice flavor to the dish. The roasted tomatoes were great when I would put them on top of the scallop. Only sad thing was that I wish they placed more scallops on it. I love me some scallops. The even gave us a free square of chocolate because they gave us the wrong plates.

Of course I couldn’t go to Whole Foods and not buy anything. I was excited because they had a few products that I have seriously been searching for forever. The almond coconut milk was one of those things, and the pineapple upside down larabar was the other. Some other items I got to try were Justin’s vanilla almond butter, chocolate chip cherry torte larabar, halo nutty marshmallow bar, and dr. praeger’s littles broccoli (they are for kids, I thought they were cute). Some of my old favorites are Artic Zero cookies n cream, some rice noodles (I’m gonna be making spring rolls soon), and some puff cereal. I would have raided whole foods, but not on my wallet.

This is currently my apartment. The living room is piled with junk that I have to move into my car and then into my new apartment. Did I mention I live on the third story right now? It is an evil workout.

Since pretty much everything is packed, I decided to go to Which Wich for a salad. I got the Hula, which is ham and pineapple. It was pretty awesome. I got tomatoes, pickles, onions, banana peppers, mushrooms and black olives on top of it. This is a place I am definitely going to have to frequent in the fall. They probably will get to know me and better give me discounts. A girl can hope!

I hope everyone has a fantastic Sunday. I’ll be sweating buckets while I move all my junk.

Have you ever been to Which Wich?
Where is the best Whole Foods you have ever been to?