Sweet Potato Nachos

Hey ya’ll! I have a delicious recipe in store for you. Now that I live in New York City, I’m pretty far away from my delicious Mexican food (although I live in a Dominican neighborhood, so I’m at least getting some Spanish food in my life). I decided that I wanted to make something Mexican inspired in honor of my home. However Mexican food is full of fat, calories, and food items that are not so healthy for you. That gave me the idea to “healthify” one of my favorite dishes: Nachos! I could have made tortilla chips from baking corn tortillas, but that is the easy way out. I ended up making my base or chips from baked sweet potatoes.

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Sweet Potato Nachos

2 small sweet potatoes
1-2 tsp of olive oil
1 pinch of garlic powder
any other spices or seasonings you want to add
Cheese of choice (I used fat free Mexican Blend)

Topping ideas:

Cilantro
Tomatoes
Jalapenos
Onions
Black Beans
Banana Peppers
Chives
Chicken/Beef

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1. Preheat oven to 350. Wash your sweet potatoes and peel them until there is no skin left.

2. Then slice both potatoes in thin round slices.

3. Place in a small container, pour in olive oil, and mix well.

4. Place slices on a baking sheet and sprinkle with garlic powder. If you have added other spices, sprinkle them on at this point.

5. Place in the oven and bake for 35 minutes.

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6. Take it out of the oven, but leave the oven on. Then sprinkle on cheese. Depending on personal preference you can either add on the rest of the toppings now or wait until all the cheese is melted. Personally I put the toppings on then put the cheese on top because it made the toppings cheesier (ya’ll know I love cheese). Then place in the oven to monitor until the cheese is melted.

7. Enjoy!

This was the perfect dish. I wish I would have had more things to place on as toppings, but I had forgotten things such as avocado at the supermarket. Next time I will definitely be having black beans and avocado on top of my nachos. It would have been creamy and delicious. Plus including more protein would help you stay fuller. I added Greek yogurt on top of mine instead of sour cream. It was a much better option that putting sour cream on it. Sweet potatoes are a much better option than regular tortilla chips for a variety of reasons. Sweet potatoes are extremely high in vitamin B6, which helps reduce homocysteine in our bodies. Homocysteine has been connected to a variety of diseases and has even shown a role in heart attacks, so eating more sweet potatoes is definitely a good move for those that are heart health conscious. Other nutrients that sweet potatoes contain are Vitamin C, Vitamin D, iron, magnesium, and potassium. While that is a long list, one of the most important and well known compounds that sweet potatoes contain is carotenoids. More specifically, sweet potatoes are packed with beta-carotene, which helps with eye function and to boost our immune systems. Besides the many health benefits of sweet potatoes, they are extremely versatile to cook with. Just look at my recipe! You can make sweet potato chips. How awesome is that?!

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I just look at these and it makes my mouth salivate. Thank god I bought 2 lbs of sweet potatoes at Trader Joe’s! But actually I wont be making these anytime soon because I have a ton of different sweet potato recipes for ya’ll coming up sometime soon. I hope everyone had an awesome Sunday! Mine has been extra special since the University of Texas Longhorns won against no. 2 Stanford today in volleyball (not to mention that they also beat number 1 Penn State the day before). Hook em! Ya’ll know how much I love my volleyball. It has been hard not being able to go to the games, especially since they were extremely exciting this weekend. My mom and brother went, so at least they were sending me the scores, videos, and hilarious quotes from the crazy people in the audience!

See ya’ll tomorrow!

What do you like to do with sweet potatoes?
Do you eat other foods with carotenoids and Vitamin A in them?

WIAW (Life Without Plastic Bags)

Hey ya’ll! It is that time of the week again when bloggers around the world share what they are eating. It is one of my favorite link-ups, known as What I ate Wednesday. I bet there are other goods ones out there, but I just love to see what everyone is eating to get inspiration for recipes and blog posts. Thanks to Jenn for hosting this fantastic day! Seriously pure genius for coming up with it!

photo(3)Since school is pretty much over for me, I ended up going to my mom’s to study for finals and what not. Well I decided that I was going to cook up a storm in the house and make a ton of new recipes to share with ya’ll. So I drove over to the local HEB in my neighborhood to load up on groceries, but little did I know that there are NO more plastic bags (disclaimer: Yes, I actually knew, but I forget because this is sort of ridiculous). I’m all for helping the environment, but they should have plastic bags on hand just in case people forget. I have a million reusable bags, so I’m not going to spend money to buy another one just so I can carry my groceries like a normal person. Nope, I totally put everything back into my cart and rocked the no bag look. I got some stares.

photo(6)I was not going to let the plastic bag problem stop me. Although once I got to my house, I got reusable bags to help get everything out of the car. Now to the yummy part of the story. For breakfast I had chocolate covered strawberry cheesecake oats. Umm yes. I have an obsession with cheesecake oats (fat free cottage cheese + oatmeal). It seriously makes the oatmeal have a creamier and richer flavor to it.

photo(5)Close up, in yo face. You can’t go wrong with chocolate chips and strawberries. I have so many oatmeal recipes to share with ya’ll, it is ridiculous. I need to step up my oatmeal sharing game. Heck, I have so much to share with ya’ll. Maybe I’ll start posting two-a-day. That is a lot of effort for me, so probably not. Senioritis problems. You would think that maybe my second senior year I wouldn’t be so lazy, but no I think I’ve just gotten lazier as time goes on. At least graduate school will whip me into shape.

photo(4)So my family calls me snacky or snack monster, which is actually pretty nice I think since it could definitely be a lot worse. Hello, my name is Lindsay and I am addicted to snacks. I actually have an awesome post planned for the near future about healthy snacking. Since I love to snack, I decided that I need to come up with more healthy choices for snacks. Therefore apple nachos have come into the picture. You can do a ton of varieties with these bad boys. I decided to go the chocolate and caramel route, but you could definitely do granola, chocolate chips, etc. Pretty much anything goes good with these bad boys.

photo(2)Yes, I am one of those weird people that love salads. I could eat a salad for lunch and dinner if I could. The key to having a good salad is building it up with tons of healthy toppings. This is my healthy version of a Waldorf salad. It has grapes, apples, walnuts, celery, and chicken in it. Such a winning combination. Usually there is a type of gross cheese in it (yes, there are some gross cheeses out there), so I went sans cheese on this one.

photo(1)Three cheers for another healthy snack. I saw this on Pinterest a while ago, but it was for camping. Who needs to go camping to make a delicious treat like this? Not me. I made my version of a banana s’mores with marshmallows and chocolate chips. It was delicious. I will share how to actually make this when I post about healthy snacks, but just looking at it is making me drool and want another one. Like the apple nachos, you can do tons of combinations with this one.

photoYou know just staring at this picture you want the recipe. Too bad you are going to have to wait a few days. I’m trying this whole thing were I am organized about my blog posts, and so far it is going pretty well. It just means that I won’t be posting up this recipe yet. However it is spaghetti squash pad Thai with tofu. Yes, it is as amazing as it looks. I’m seriously getting excited just looking at it because it is a beautiful dish. Plus I remembered I have leftovers in the fridge! Go me.

photo(7)MWAHAHA the snack monster has arrived. This is a not-so healthy, but not-so fattening snack. I have a passion for snowcones. Maybe a deep love too. I love going around to try all the snowcone stands in Austin. I have discovered a few more to try out and review, but this is from one of my favorite stands: Casey’s New Orleans Snowcones. You know I have to represent the city I was born in, so I’m a loyal customer. Plus these are just so darn good. This one is a strawberry cheesecake snowcone. The flavors are so rich in it and the ice is soft. I really despise when there is hard ice that doesn’t soak up the flavor. Lame.

I hope everyone is having a fantastic Wednesday! I’m currently studying for my Medical Nutrition Therapy final and make up exam. Yes, I have two exams tomorrow in the time period for one final. I think I can pretty much rock it. Although my make-up exam is on enteral and parenteral feedings + some other lovely junk about the GI system, so it is not the most pleasant topic. Hope ya’lls day is less gross than mine!