A return to Oatmeals (the greatest breakfast spot)

Hey ya’ll! Sorry I’ve been gone all weekend, but I decided I needed a weekend of rest. Plus I’ve been working hardcore on my review paper, which I think is going to be pretty awesome! Carrianne and I had a really chill weekend. We fought with time warner cable online, we did some light shopping, and we returned to our favorite breakfast spot. Ya’ll know breakfast is my favorite meal of the day, so when we were in the West Village I had to go back to Oatmeals. Oh how I love you Oatmeals. A shop dedicated to my favorite breakfast item: oatmeal.

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This was Carrianne’s bowl of heaven. She ended up getting the Canadian, which sounded really tasty. It had cinnamon roasted apples, sharp cheddar cheese, bacon, maple syrup, and sea salt. Seriously one of the best combinations ever. You can never go wrong when you get bacon. It adds that crunch along with a salty smoky flavor. The maple gives it a little sweetness to bring in the roasted apples. The cheese becomes melty when you mix it in with the hot creamy oatmeal. This was definitely a very inventive bowl of oatmeal. I would have never thought to put all of these things in together.

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Carrianne isn’t a big fan of cooked apples, but she said that in this dish it was perfect. The apples were soft, but provided a nice texture along with all of the other ingredients in the bowl. Her favorite part was definitely the maple syrup. She thought it provided a nice taste to the array of flavors going on in the dish. She liked the sweet, yet savory idea behind it. She is more of a savory taste person while I am a sweet, so this was a nice balance in her opinion. I definitely will be getting this one sometime soon because it looked amazing and she gave it two thumbs up.

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I ended up getting one of the Happy Endings, which means it was a sweet based oatmeal. This one was the S’mores. Ya’ll know I can’t resist s’mores. It had dark chocolate chips, mini marshmallows, graham crackers, and a chocolate syrup drizzle. Oh man this was a bowl of sweetness. I was in oatmeal heaven along with s’mores heaven. I think that is the best type of heaven to be in. The dark chocolate was so rich. When you swirled it into the oatmeal, it just became a creamy melted chocolate pond. The marshmallows were really cute. They reminded me of the ones that you find in a hot cocoa mix. They melted too in the oatmeal, which enhanced the creaminess of the oatmeal even more. I love the taste of marshmallows.

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I really thought the graham crackers were interesting. I was expecting the classic large square chunks of graham crackers or I thought they were going to be crumbled over the oatmeal. I actually enjoyed these. They were really cute and provided a small amount, not overwhelming, of graham crackers. Graham crackers are my least favorite part about s’mores, so I was glad that they were really subtle. The chocolate drizzle was a nice touch too. It wasn’t drenched, which I appreciate. Overall it was another amazing oatmeal experience. I’m so sad that I don’t live closer because I would probably go here at least twice a week for breakfast. I think my wallet is happy though that I live far far away.

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The best surprise was this oatmeal cookie. The guy working convinced Carrianne and I that we needed to try this. Not that we really needed much convincing because look at it. It is just calling out for you to take a bite out of it. At first I thought it might be a little hard, which I hate. I was wrong. The cookie was so soft. It was chewy and delicious. The icing was perfect on top too. It wasn’t too sweet and it wasn’t too thick. I could eat a ton of these things. Actually they are huge, so I probably could only eat one by itself. I would definitely recommend getting this if you ever go here! Such a good treat.

Have an awesome Monday! I’ll be tortured in class for hours upon hours. Yay for 6 hours of straight class.

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Oatmeal Heaven

It is my birthday today! Usually I’m super excited because I love birthdays, holidays, surprises, and all of the above. As I’ve grown older though, I feel like I’ve learned a lot about life. Right now I feel as if birthdays are overrated, but maybe that will change and I’ll go back to my fun loving self. Anyways tomorrow I’ll post a recap on my birthday! Today I have an awesome post for you that pretty much sums up me in a cup. Ya’ll know oatmeal is my life. I eat it every day for breakfast unless I’m too lazy, but usually it is every morning. I’m always whipping up new flavor combinations to test out, so when I found out that there was an oatmeal shop in Greenwich village, I HAD TO GO. AN OATMEAL SHOP! YES! Dreams do come true. Enter Oatmeals.

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Oatmeals is the new name for heaven. Or at least Lindsay heaven. Not that Jews really believe in heaven, but if I were to believe it would be filled with oatmeal and hot basketball players and rappers. Hhaahaha. Anyways this cute little shop is located in Greenwich Village off of W 3rd st. It is pretty easy to find from the sign plus there isn’t much on the street. I love Greenwich because it is a super cute neighborhood with tons of foodie heaven for Lindsay to explore. Yes, I am now talking in the third person. Not sure what is going on with me at this moment.

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This place is fantastic. It is like build your own froyo, but with oatmeal. You can order your oatmeal with milk (skim, almond, etc) or just with water. I went with water because I like to use my calories for the good stuff (don’t worry, oatmeal is actually very healthy for you and in the most part very low calorie). Anyways they had a ton of flavor combinations that you could choose from. The options were savory, sweet, or a mix of both. I shocked myself by going for a savory option, but next time I go back I’m definitely going to get a sweet one because the choices were amazing. They had S’mores, caramel apple, and almond joy. Ummm yes. I want all of those and then some.

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Introducing the bacon pumpkin. Yes, it is as good as it looks. Pretty much a bowl of everything you desire and want in life. It had oatmeal, pumpkin puree, bacon, maple syrup, and sea salt. Oh my. At first I’m a bit speechless with this cup of oatmeal. The pumpkin makes the oatmeal creamy and rich with savory flavor. The bacon provides a nice smoky flavor with a little bit of saltiness. No wonder this is a savory dish. The bacon also gives a nice crunch since its pan fried. The maple syrup adds a hint of sweet flavor, but is is very subtle. I think it is used to mix the bacon flavor with the pumpkin puree. Then the small amount of sea salt gives it that saltiness that you crave from a savory dish.

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Just look at this. I could stare at this for hours. Man. If only I lived closer to Oatmeals, I would definitely be their most frequent customer. They have the cutest sizes too. Oatmeal comes in baby bear, mama bear, and papa bear sizes. SO. CUTE. I can’t even handle it, but yes I can so I can gobble up all the oatmeal in the world. I will definitely go here next weekend as a midterm study break. I need to try those sweet ones. Ya’ll know I have a huge weakness for sweets!

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Like look at this cuteness. I kind of wanted to steal this sign. I get sort of klepto sometimes when I see awesome things, but don’t worry because I actually don’t steal. I’m a good girl. I just love cute things. Anyways I hope you enjoyed my review of this delicious establishment. I can’t wait to share more delicious places with ya’ll that I have eaten at in NYc. I hope ya’ll have an awesome saturday. I’m going out to have some fun shopping and buying myself presents.

What is your favorite oatmeal combination?
Do you like pumpkin flavored things?

WIAW Back to the Party

Hey ya’ll! Sorry I was gone for so long, but I decided to take a mini vacation from my responsibilities (lets be serious, blogging is my only one right now haha). I’m back again because I have so many wonderful posts of restaurant reviews, recipes, and other great surprises for ya’ll! Guess who’s blog is almost one year old? MINE! That is exciting. In the mean time I’m going to celebrate my favorite weekly party WIAW, which is hosted by Jenn. Seriously love it. It always puts me in a better mood to stare at beautiful pictures of food. Not that I’m in a bad mood because I killed my biochemical nutrition paper and the final. 4.0 for my final semester and Dean’s list yet again. Go Lindsay! Lets get it started in hurrrr (oh god I am not that lame)

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Introducing one of my favorite combinations, cake batter oatmeal. You seriously can’t go wrong with anything that is cake batter flavored or themed. Plus the pile of sprinkles adds a happy cheer to this bowl of deliciousness. I had to top it with peanut butter for a creamy texture. It was definitely a good decision. Just looking at this bowl makes me happy. It is really hard for me to decide if I like oatmeal or pancakes more for breakfast, so I think I’m just going to say it is a tie. I have a ton of oatmeal recipes in my brain right now, so get ready in the next month for some epic, scrumptious recipes that will make you drool and run out to go buy oatmeal immediately. Score.

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What is this? An apple? No. Um what? Yes, this is a pear. It is called a papple. Did I buy it partially because of the name? Yes, but also because I love pears and the fact that it looks like a freaking apple. My mom and I were at Central Market to get apples and some fresh fish when we ran across this interesting specimen. We decided to get one for each of us to try. The texture was very odd, but delicious. It was crisp like a pear, but had a crunch like an apple. The flavor was not overly sweet with a small amount of tartness to it.

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I go weak for a good salad. This is my healthy version of a Chinese chicken salad. I left out the unhealthy fried crispy strings. It has avocado, mandarin oranges, sliced red onion, carrot sticks, grilled chicken, lettuce, and a nice sesame thai sauce that is slightly drizzled over the salad. Winner winner healthy chicken dinner. I love making popular salads a lot less calorie packed. I’m going to do an eat this, not that post in regards to my recipe redux of fatty salads that people consider healthy at many popular restaurant chains.

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This sort of looks like a pile of mush, but a really delicious pile of junk. Don’t worry I didn’t eat this all in the same day. The base of this entire box of goodies is lettuce. It is topped with onions, mushrooms, carrots, edamame, curry chickpea salad, tofu in pesto, broiled cauliflower, sauteed mushrooms, a little piece of salmon, some grilled zucchini, and some black olives. This was one of the most filling meals I’ve ever had. My favorite thing in this box of whole foods salad bar goods was the curry chickpea salad. It was not over powering with the curry and it had a sweet flavor with the mango and edamame in it. Yum. I love the salad bar.

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Every since my mom’s birthday, we have been on the look out for the black forest parfait at Whole Foods. However THEY HAVEN’T HAD IT. Seriously depressing. We decided to try this lemon berry parfait instead. However since we are total idiots, we didn’t realize that the lemony goodness was on the bottom of the cup, so we were eating it and being like WHERE is the lemon dang it. Once we discovered the lemon it was like ooooo that is good, but still not as great as the black forest one. That is just my favorite. You can’t go wrong with chocolate and cherries. Noms.

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Barf in a bowl? It sort of looks like it, but instead it is my delicious creation with my left over spaghetti squash. It is the healthy version of mac n cheese. It is crazy good. I know it looks disgusting to look at, but trust me when you have a bite it it just cheesy goodness that melts in your mouth. I will definitely have to take more pictures and make this recipe again, so I can actually share it with you. It came to me on a whim when I got home from volleyball practice. I was in the mood for cheese (my favorite food group – you are obviously sick if you don’t like cheese), so I was like hmm mac n cheese, but let me make this healthy.

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Healthy snacks by Lindsay. I am getting good at this. I am definitely going to add this to my snack post that is coming real soon. This was homemade cinnamon chips topped with chopped strawberries and a little sugar free chocolate syrup. Dessert nachos. This is the way to go. It was cinnamon sugar that is dusted on the tortilla. It makes for a subtle sweet flavor. I definitely can’t wait to make more of these with different toppings.

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Heaven in little squares? You bet. I have one fatty awesome treat coming for you all in the next few weeks. These are petit fours filled with Bavarian cream and lemon filling. I know you are all now drooling. I have more pictures, but I’m definitely going to have to hold back on ya’ll for the meantime because you will be crying and yelling at me to give the recipe to you immediately. These things are fantastic. My mom and I made them for my volleyball team, and we are getting ready to make some more for a wedding shower. I think I should just quit at life and open a bakery. Food truck maybe? If life doesn’t work out then maybe that will be the plan.

I hope you all have a fantastic Wednesday. I’m currently working on some diet plans for a client I have. If this is a success, I’m totally going to use this person as my business card for my future nutrition practice once I get my license. Also I have tons of artwork I’m doing plus I’m working on tons of scientific papers for my professor. I’m out on the job hunt too, but it isn’t looking good since I’m going to Europe for two weeks. Oh well, those people are losing out because I’m awesome.

Would anyone be interested in doing guest post for me in June?

Breakfast Cookies

Hey ya’ll! It is Sunday and I’m currently dying. This will probably be my last post until Wednesday because I need to focus on my paper on the biochemistry of type 2 diabetes. I need to really rock it out and study for my biochemical nutrition final/all my other finals. Senior problems, but really. I have the worst case of senioritis, which is not really beneficial at this moment in life. I just need to make it to Wednesday and I can be done with undergrad life forever! Since I’m on a break from working on my paper, I thought I would share a delicious recipe with ya’ll! Cookies for breakfast? Umm yes, you heard me right. This is a super low calorie recipe that provides a ton of functional aspects with the oatmeal, bananas, and cinnamon! You can actually eat these anytime during the day, but I call them breakfast cookies since the ingredients are typically what I eat for breakfast.

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Breakfast Cookies
2 extremely brown bananas
1 c of old fashioned oats
1 tbsp cinnamon
1-2 sprinkles of chocolate chips

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1. Preheat oven to 350.

2. Take two bananas (make sure that they are brown or starting to brown because it is easier to mash super soft bananas) and mash them in a small mixing bowl until it has reached a smooth and creamy consistency.

3. Add in the oatmeal, chocolate chips, and cinnamon. Mix thoroughly.

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4. Take a spoon and make a small dollop of mixture on a baking sheet. If you do a small-normal size, it will make around 12-15 cookies. My batch made 15 cookies with some being on the larger side, so it could potentially make up to 18 cookies if they are all small.

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5. Place in oven for 15 minutes and cook until brown. You may want to cook them a little longer if you want them crispier because when I cooked them for 15 minutes the bananas still provided a small amount of mush, but I like that. If you don’t, just cook for longer.

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This is such a healthy and nutritious snack to keep around your house or apartment. I placed two-three cookies in a snack size ziploc bag to carry around in my backpack to class. It is such a good idea to do since this recipe contains a lot of fiber, which helps keep your stomach full. The oatmeal provides a ton of functional benefits such as increasing appetite control hormones so you don’t get hungry right after eating, the beta-glucans in the oats improve immune system functions, they can potentially help decrease type 2 diabetes through lowering insulin resistance, and they help control blood pressure. Now you know why I always try to start my day with oats! If you consume more functional foods in your life, you will live a happier, healthier, and potentially longer life. Bananas have a ton of functional benefits too such as protection from cardiovascular disease due to potassium and fiber in bananas, protection from the development of ulcers, and promote kidney health. Finally cinnamon provides a ton of benefits. You definitely need to use more spices and herbs in your diet because they have tons of hidden functional properties. Cinnamon helps lower your cholesterol, regulate your blood sugar thus impacting diabetes, plays a role in cancer prevention, it is an anti-bacterial and an anti-clotter, it helps relieve joint pain from arthritis, and works with brain health. Wow, cinnamon you rock. Sorry to get all science nerd on ya’ll, but functional foods was one of my favorite nutrition classes. Plus I work for my functional foods professor now in her lab studying tomato and broccoli’s effects on prostate cancer cells. It is pretty awesome!

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Enjoy the cookies and have an awesome Sunday! I am going to go coach at volleyball practice right now. Then I have a ton of work to do after that. My never ending life.

What is your favorite type of cookie?
Do you consume a lot of functional foods in your diet?

WIAW (Life Without Plastic Bags)

Hey ya’ll! It is that time of the week again when bloggers around the world share what they are eating. It is one of my favorite link-ups, known as What I ate Wednesday. I bet there are other goods ones out there, but I just love to see what everyone is eating to get inspiration for recipes and blog posts. Thanks to Jenn for hosting this fantastic day! Seriously pure genius for coming up with it!

photo(3)Since school is pretty much over for me, I ended up going to my mom’s to study for finals and what not. Well I decided that I was going to cook up a storm in the house and make a ton of new recipes to share with ya’ll. So I drove over to the local HEB in my neighborhood to load up on groceries, but little did I know that there are NO more plastic bags (disclaimer: Yes, I actually knew, but I forget because this is sort of ridiculous). I’m all for helping the environment, but they should have plastic bags on hand just in case people forget. I have a million reusable bags, so I’m not going to spend money to buy another one just so I can carry my groceries like a normal person. Nope, I totally put everything back into my cart and rocked the no bag look. I got some stares.

photo(6)I was not going to let the plastic bag problem stop me. Although once I got to my house, I got reusable bags to help get everything out of the car. Now to the yummy part of the story. For breakfast I had chocolate covered strawberry cheesecake oats. Umm yes. I have an obsession with cheesecake oats (fat free cottage cheese + oatmeal). It seriously makes the oatmeal have a creamier and richer flavor to it.

photo(5)Close up, in yo face. You can’t go wrong with chocolate chips and strawberries. I have so many oatmeal recipes to share with ya’ll, it is ridiculous. I need to step up my oatmeal sharing game. Heck, I have so much to share with ya’ll. Maybe I’ll start posting two-a-day. That is a lot of effort for me, so probably not. Senioritis problems. You would think that maybe my second senior year I wouldn’t be so lazy, but no I think I’ve just gotten lazier as time goes on. At least graduate school will whip me into shape.

photo(4)So my family calls me snacky or snack monster, which is actually pretty nice I think since it could definitely be a lot worse. Hello, my name is Lindsay and I am addicted to snacks. I actually have an awesome post planned for the near future about healthy snacking. Since I love to snack, I decided that I need to come up with more healthy choices for snacks. Therefore apple nachos have come into the picture. You can do a ton of varieties with these bad boys. I decided to go the chocolate and caramel route, but you could definitely do granola, chocolate chips, etc. Pretty much anything goes good with these bad boys.

photo(2)Yes, I am one of those weird people that love salads. I could eat a salad for lunch and dinner if I could. The key to having a good salad is building it up with tons of healthy toppings. This is my healthy version of a Waldorf salad. It has grapes, apples, walnuts, celery, and chicken in it. Such a winning combination. Usually there is a type of gross cheese in it (yes, there are some gross cheeses out there), so I went sans cheese on this one.

photo(1)Three cheers for another healthy snack. I saw this on Pinterest a while ago, but it was for camping. Who needs to go camping to make a delicious treat like this? Not me. I made my version of a banana s’mores with marshmallows and chocolate chips. It was delicious. I will share how to actually make this when I post about healthy snacks, but just looking at it is making me drool and want another one. Like the apple nachos, you can do tons of combinations with this one.

photoYou know just staring at this picture you want the recipe. Too bad you are going to have to wait a few days. I’m trying this whole thing were I am organized about my blog posts, and so far it is going pretty well. It just means that I won’t be posting up this recipe yet. However it is spaghetti squash pad Thai with tofu. Yes, it is as amazing as it looks. I’m seriously getting excited just looking at it because it is a beautiful dish. Plus I remembered I have leftovers in the fridge! Go me.

photo(7)MWAHAHA the snack monster has arrived. This is a not-so healthy, but not-so fattening snack. I have a passion for snowcones. Maybe a deep love too. I love going around to try all the snowcone stands in Austin. I have discovered a few more to try out and review, but this is from one of my favorite stands: Casey’s New Orleans Snowcones. You know I have to represent the city I was born in, so I’m a loyal customer. Plus these are just so darn good. This one is a strawberry cheesecake snowcone. The flavors are so rich in it and the ice is soft. I really despise when there is hard ice that doesn’t soak up the flavor. Lame.

I hope everyone is having a fantastic Wednesday! I’m currently studying for my Medical Nutrition Therapy final and make up exam. Yes, I have two exams tomorrow in the time period for one final. I think I can pretty much rock it. Although my make-up exam is on enteral and parenteral feedings + some other lovely junk about the GI system, so it is not the most pleasant topic. Hope ya’lls day is less gross than mine!

Brownie Batter Oatmeal

Hey ya’ll! I have a recipe for you. It combines some of my favorite things in life: brownies, oatmeal, and chocolate. You really can’t go wrong with this recipe. Just make sure that you don’t overload on the chocolate because then it can turn this healthy dish into a sweet fatty overload. Lets get this chocolate party started.

photoIngredients:
1/2 c old fashioned oats
1 packet of 20 calorie hot chocolate
1 1/2 c water
1/4 c fat free cottage cheese
a couple of Ghiradelli chocolate nibs
1/4 of a brownie (broken into pieces)
1 banana

photo(3)1. Places oatmeal, banana, and water in a bowl.

2. Microwave for 2:40-3 minutes in the microwave.

photo(4)3. Pour in hot cocoa packet and mix until thoroughly covered.

4. Add in cottage cheese and stir well so that it is spread evenly throughout the bowl.

photo(2)5. Crumble up brownie piece and place on top of oatmeal.

6. Add a couple of chocolate chips (6-7) on top of oatmeal.

photo(1)Enjoy this chocolatey bowl of goodness. You definitely won’t regret it. Plus you are getting a sweet treat while getting a healthy dose of fiber. Oatmeal is a great breakfast because it is super filling, provides you with a variety of health benefits, and you can make some tasty combinations.

Seattle on the Mind

Hey ya’ll! I hope everyone had a good Friday. I ended up sleeping about 12 hours, which was much needed. I’m still sort of tired, but there is a Disney movie marathon on ABC family (HECK YES). Not to mention that….

65515_3847089145135_682114429_nMy best friend is back in Austin for the weekend! I’m so happy because I haven’t seen her since October, which was sooo long ago. We are going to be spending a ton of time together in the next few months. She is here this long weekend, I’m going to NYC in februrary, and then we are going to Ultra Music Festival in Miami in March! I love her. Anyways back to more important things like what I’m going to talk about today. More fun things about my trip to Seattle.

DSCN0113We decided to wake up somewhat early (10 am lol) to go get brunch at a place called Portage Bay Cafe. Funny story is that my dad just typed in portage bay into his phone, so we ended up driving to some residential neighborhood in Seattle. After we ended up having a 45 minute wait, we decided to drive around and look at the University of Washington (I wouldn’t mind going there for my masters). It was so beautiful, but then we went back to the restaurant to get our grub on.

DSCN0115Hello to this gorgeous plate. My brother ended up getting the lemon curd french toast for breakfast. When you ordered certain items on the menu, you got to use and abuse their breakfast bar. The bar was filled with various fruits, whipped topping, syrup, brown sugar, and some dried fruit. It was heavenly. The lemon curd was tart and delicious. The added toppings just added to this perfect dish. My brother wanted to burst afterwards.

DSCN0117He also ordered a side of potatoes to share with me. They were perfectly seasoned and crisped to perfection. I’m glad he ordered them because I needed something to go with my meal.

DSCN0114I ended up ordering the steel cut oats. This meant that I got to use the amazing breakfast bar. I topped mine with some brown sugar and fruit. I had strawberries, blueberries, blackberries, some local type of berry, and some raisins. In my mind it was just okay. I personally think I make better oatmeal, but then again how can you really screw up oatmeal. I was trying to eat somewhat healthy, which is why I didn’t choose something else.

DSCN0086This building was so pretty and unique. We ended up going to the EMB musuem, which was dedicated to music. It pretty much only had rock music in it. Obviously not my favorite, but my dad wanted to go so we went along with it.

DSCN0099One of the coolest parts of the museum was that there was this room where you could play various musical instruments and have jam sessions. My brother and I jacked one of the jam rooms, which had a drum set and two types of guitars on it. I definitely rocked out the drums (I had no idea what I was doing) and my brother jammed on the electric guitar. It was hilarious. We then left the room and went to a mixing board. It was kid like fun.

DSCN0093Probably my favorite part of the museum was the leather jacket exhibit. I am a huge fan of leather. Seriously I go no where without my leather coat. It was definitely one of the greatest investment pieces in my wardrobe. Anyways they had the coolest jackets on exhibit there like this one above. I love crazy prints. There were other jackets with studs, jewels, and colors. It was leather jacket heaven.

thFor dinner that night, we ended up going to a place that was on Diners, Drive-ins, and dives. My brother and I were so stoked because it is one of our favorite shows. The place we went for dinner was called Bizarros. It was definitely a bizarre place.

DSCN0118The lighting is a wee bit weird because inside the restaurant the lights were dimmed with an orange hue. Also there were crazy things hanging from the ceiling such as upside down bicycles, a recliner chair, and a window frame. For one of the appetizers, we ordered the mussels. They were so divine. The restaurant is Italian, so they had the classic flavors. My brother and dad ended up using the bread to eat up all the sauce in the bowl too. It was just that good.

DSCN0119My brother has a love for bruschetta, so he ordered that for our second appetizer. I was expecting the classic dish with diced vegetables on top, but oh how I was wrong (in a good way). The perfectly toasted bread was topped with goat cheese, figs, and a delicious honey based sauce. It was a sweet version of the dish. I had died and gone to foodie heaven. No wonder this place was on diners, drive-ins, and dives.

DSCN0125I definitely ordered the best main course. I got the wild mushroom tagilatelle. Oh my, how delicious it was. The mushrooms were cooked perfectly and the creamy sauce went well with the noddles and mushrooms. It was so good that my brother and dad were eating it too along with their dishes. Hungry guys, typical. If you are ever in Seattle, you definitely have to go here. It is so much fun and the staff is extremely friendly!

I hope ya’ll have a good Saturday. I know I will. I’m going on epic adventures with my two best friends. I better go get ready.