Orange Cauliflower and Rice

Happy Halloween to everyone! I am having a pretty boring Halloween compared to my past. I’m just having a night in with the roommates doing school work. Oh the life of a graduate student. Actually I’m doing that because Carrianne and I are going to a crazy concert tomorrow, which I CAN’T WAIT FOR! So to make up for the lackluster Halloween events, I have a delicious recipe for you: Orange Cauliflower and Rice. I do love cauliflower (ya’ll know that from my cauliflower fried rice and cauliflower pizza).

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Orange Cauliflower

3 T Egg Whites
1/4 c of flour
1/2 c of water
1/4 c of corn starch
3 cloves of garlic, finely chopped up
3 chopped up green onions
zest of orange + all of juice of orange
2 T of soy sauce
2 T of rice vinegar
1/4 c of orange juice
1 tsp of corn starch
1 tsp of brown sugar
1 bag of frozen cauliflower

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1. Cook frozen cauliflower to directions on bag.

2. Mix flour, cornstarch, water, and egg whites into a small mixing bowl until a batter like texture if formed. Make sure that the batter isn’t super thick.

3. Heat 1/4 c of olive oil in a pan while you coat all the pieces of cauliflower until each piece is fully coated.

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4. Place cauliflower in pan until completely cooked and browned. Place cauliflower on paper towel to soak up oil and dry.

5. Heat 1 tsp of oil and the chopped up garlic in a new pan for a minute.

6. Add half of the green onions, the zest, and the juice of the orange into the pan and cook for another minute.

7. Add soy sauce and rice vinegar. Turn up the heat until it has reached a boil. Turn back down and toss in the cauliflower. Cook until it has been fully coated in sauce.

8. Remove from heat and place over brown rice (I just used Uncle Ben’s whole grain brown instant rice because I’m super lazy).

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9. Throw orange juice, brown sugar, and tsp of corn starch into the same pan. Heat to a boil for one minute, constantly stirring the dish.

10. Drizzle the sauce over the cauliflower and brown rice.

11. You can garnish the dish with the remaining green onions, orange zest, and sesame seeds.

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This dish is so delicious. It actually tastes like orange chicken minus the soft tenderness of the chicken, but the cauliflower is such a good healthy alternative. Chinese food can be packed full with calories, especially the Americanized food items like sesame chicken, orange chicken, and others. By placing a more vegetarian friendly option, you can lower the amount of calories while still enjoying the classic taste of the sauces. It was a nice warm meal to have when I was craving some greasy Chinese. I will definitely have to try this out with other popular Asian sauces. I like making healthy version of my favorite types of food because that allows me to enjoy them on a daily basis instead of just my fat day, which is Saturday.

I hope ya’ll enjoy this! Have an awesome Halloween. I’m catching up on all my missed TV shows while I make notecards, blog, and work on my review paper! Happy Halloween!

What is your favorite Chinese food item?
What are you going to be for Halloween?

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The Greatest Meal of My Life

Hey ya’ll! It is my favorite day of the week: What I Ate Wednesday! I am so happy to be back in the country to participate in this. Luckily for ya’ll, I’ve been holding off to post for this special day, so that I could share the best meal I had on my trip with ya’ll and the rest of the foodie community! Thanks so much to Jenn for hosting this weekly event! Girl, you are a genius. Anyways now time for my meal. This was when we got to Sevilla. The day after we went to Toledo and went back to Madrid, we woke up the next morning super EARLY and hopped on a train to Cordoba where we would only spend a few hours. Thank god before we left I ate a Luna bar to tide me over.

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Our first stop on the itinerary in Cordoba was to go to La Mezquita, which is a sort of catheral and mosque. It was amazing. I am a huge art history buff, I even took a course in my undergraduate studies. Near the end of the course we studied this famous architecture because it has a huge Moorish influence. The arches are probably one of the most notable features of this place since they go on and on forever. The columns themselves are also gorgeous. You can learn a lot about the time period of a building by looking at the crown of the column, which has the decoration part on top of the pillar. All of the carvings in the wall were very intricate too. It is amazing that such beauty like this can be created years and years ago when there was not that much technology and tools.

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More arches and columns. Don’t worry I won’t torture ya’ll so much. I have about a million pictures of this one place. It was so beautiful that I just kept snapping away at everything. My eyes were a bit overwhelmed by everything, so I wanted to take enough pictures to be able to remember it later. There was a small amount of stained glass in the building, which was seriously breathtaking. I am a huge fan of stained glass (Jewish probz – or maybe art lover problems). I really just love art and architecture in general. If I could do something else in life (I wouldn’t because I love nutrition and health too much), but if I did it would have to do with art and architecture. I love it.

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After La Mezquita, we headed off into these really small alley ways to find a synagogue. However the synagogue was closed for renovation, but luckily the Sephardic museum was open! I’m an Ashkenazi Jew, which means that I come from Eastern Europe. Sephardic Jews come from Spain, Morocco, etc etc. The museum was really cute though. It was three stories with each room being a different part of Jewish history in Spain. They had tons of old Spanish Jewish artifacts like a seder plate that was painted in the brightest colors. I liked that the Sephardic Jews were into very bright and vibrant things. It makes everything so much more beautiful. After this museum, our train was in an hour, so we didn’t have time to sit down and eat anything. We went back to the station and got on our train to Sevilla. Once in Sevilla we were starving, so we went to look for something that was open to eat. However it was siesta around this time, so we were getting nervous that nothing was open. Luckily we ended up at La Azotea, which had the best meal of our entire trip.

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This may have been my favorite tapas plate of the entire meal. It was wontons with goat cheese and shrimp inside topped with a spicy aioli sauce and scallions. Ummmm yes. It was like an asian fusion with spanish food. The wontons were really hot, but the cheese just melted into your mouth as you bit into it. The shrimp was chopped very finely, so that the texture was not a bothersome at all. It was the perfect dish. I could have eaten about two or three plates of these and called it a meal.

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This was a fish plate. It had a small filet of fish on top of a bed of greens, tomatoes, and this garlic sauce. It was also topped with parmesan flakes. This was a medio portion, which meant that it was half of what the ration is. It was cooked perfectly. The fish was extremely flaky and fresh. The tomatoes were so good too. When you mixed everything up with the sauce, it was the perfect bite. There were some other good looking fish plates that went by us as we sat waiting for our food. We wanted to eat everything.

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This looks extremely weird, and a little bit like sushi. However it is just some brown rice and meat stuffed into a seaweed wrap and topped with either an egg or caramelized onions. When I first saw this dish on the table, I was a bit worried. It looks a little sketchy, however it is an explosion of deliciousness when you shove it in your mouth. You expect it to be a bit bitter, but instead it is extremely sweet in a savory sort of way. I would have definitely ordered this again.

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Croquettes! We obviously couldn’t have gone one meal without eating at least one of our favorite traditional Spanish foods. These were AMAZING. It was like a sweet duck sauce underneath the croquettes, which were just simply filled with ham and cheese. They were fried super crispy too, which gave the outside a nice crunch as you got into the soft inside. These were definitely one of the best croquettes I had on the trip.

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I believe that if you are having the best meal of your life, you definitely need to order dessert. Since this restaurant was so amazing, it was obvious that all of the desserts were going to be equally amazing. It was really hard to pick, but in the end we ended up choosing a chocolate orange souffle. It was mind blowing. When we broke it open, chocolate ganache spilled out of the cake. We ate it up in about five minutes. They must have thought we were American pigs, but oh well. It was good. Definitely the best meal of the trip. I wish we could have gone back at least one more time to try other things on the menu since there were so many tempting options.

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Instead of having dinner like a normal person, we decided to head over and eat some helado (ice cream) for dinner. Such a good option in my opinion. We went to Rayas, which is a very popular heladeria in Sevilla. It was definitely worth the trek (later on we found out that there was one literally a foot from our hotel lol). My brother ended up getting strawberry cheesecake and dulce de leche. The strawberry cheesecake was definitely my favorite of the two. It was so creamy and rich.

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I decided to go pretty simple and just get coconut. It was delicious. There were small flakes of coconut within the ice cream. I love fruit flavors of ice cream. I wish we would have gone back to get more because I would have gotten lemon or mango. You can’t go wrong with something simple. If I had my way, I probably would have just snuck behind the counter and sampled every single flavor. Yeah, I like ice cream. Foreign icecream is just so much better in comparison to American. I could live off gelato in Italy, but that is a whole different story. Back to Spain!

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After we got our ice cream, we ate it and walked around Sevilla. We ended up at this awesome castle/church thing. I’m not really sure what it was, but it was gigantic. It looks cool at night. We walked through the Juderia (Jewish neighborhood) and even ended up attending some neighborhood party. Actually we think it was some political rally, but it felt like a neighborhood party to me. It was super awkward in my opinion and I wanted to leave. Eventually we ended up back at the hotel and went to rest for the next day ahead of us.

I hope everyone had a good WIAW! We are halfway through the week. I’m not sure why I count down the week anymore since I pretty much do nothing besides coach volleyball. It is just a habit I guess or I’m just super excited for the Maccabi games and graduate school. Who knows!

Barley Swine (Take 2)

Hey ya’ll! Sorry I’ve been gone for a long time. I’ve been a busy bee. Traveling around the US, applying to graduate schools, and of course the busy work of being a senior in the undergraduate nutrition program while working on a review paper. What have I been up to food-wise? A LOT! So I’m going to bombard ya’ll with a crazy amount of posts about restaurants, recipes, and places I’ve eaten at on my travels. The other night my dad, my younger brother, and I went to the Barley Swine in Austin. We love this place so much because of the exquisite small plates that are offered there.

DSC02741This is grilled broccoli, fermented chili, and crushed duck egg. The crushed duck egg was creamy and smooth with a hint of garlic that melted perfectly in the mouth. The broccoli was crispy and was a nice combination with the fermented chili that was scattered around the plate. This was definitely one of my favorite dishes because of the garlic chips in the dish added a nice hint of flavor the already perfect dish.

DSC02742This was the second appetizer dish. One of the good thing about all the appetizer plates is that they are all vegetable based. On this plate were hay roasted beets, mole, crispy rice, and goat cheese. It was delicious. I’m not a big beet eater, but this definitely has changed my mind. The beets were soft, which was great when you added in the crispy rice since it gave it a nice crunch. The variety of flavors in the dish were amazing. I definitely will go for more beet dishes after this.

DSC02743This thing looks like a pile of goop.However it is an amazing pile of goop. Underneath the garlic chips there were bay scallops, cauliflower, masa, raisins, and chipotle. The chipotle provided a sweet smokey flavor to the dish. It was amazing. The scallops were tiny, which was nice because I hate when there are only one to three large scallops. The cauliflower was creamed into the sauce, so it wasn’t overwhelming.

DSC02744Hello to one of the greatest dishes of the night. This was goat, walnut, kohlrabi, fenugreek, wild rice, and green garlic. The goat was cooked to be extremely tender, so when you bit into the meat it fell apart in your mouth. That is my kind of meat. The sauce that went along with it was so creamy, and added a sweetness to the tender cooked meat.

DSC02745I’m still not sure what to think about this dish. It is a soft poached egg, celery, dill, popcorn, and fermented goats milk. Yes, I did say popcorn? I am not sure the popcorn was so great on the plate, but when you had a bite of the egg with the goats milk it was extremely delicious. The foam was one of the interesting parts about the dish. I was sort of ambivalent about the dish.

DSC02746This dish was perfection. This was a smoked steel head trout, fennel, pine, and shiitake mushrooms. This was like a high end and creative version of lox. It was like a Jewish girl’s heaven. All I needed was a fancy bagel to go along with this dish and it would have been like Saturday Kiddush bruncheon after services. This was one of the specials they had on the board, so if you go within the week definitely get this dish.

DSC02748This looks a little creepy, but I promise it is good. It is lamb sausage, mint, sunchoke, and bacon broth. BACON BROTH?!? Yes, one of the greatest things that has ever existed on the planet. I wish you could order bacon broth everywhere you went because it is just that amazing. The lamb sausage had a wide variety of flavors with a bit of a kick. It was spicy, but the perfect amount so it didn’t overwhelm you.

DSC02749I could eat ten of these plates because it was just that awesome. It had bacon, brussel sprouts, hot sauce, hay butter, and hoe cakes. I love the hoe cakes at Barley Swine. They are delicious. The bacon was thick square pieces that went along nicely with the crunch of the roasted brussel sprouts. The hot sauce on the plate had a nice addition. It was more of a sweet hot sauce, so it wasn’t too overwhelming to the palate.

DSC02750What is this? It is pig three ways. It is crispy trotter, pig’s face, and loin. The rest of the goods on the plate are pinto beans and sauerkraut. The crispy trotter was stuffed with foie gras and some cheese. That may have been my favorite because you definitely can’t go wrong with anything that is fried. However the pig face is also extremely delicious. They cook the face of the pig and once the meat is extremely tender, the chef cuts out the softest pieces to serve on the plate. The loin was delicious, but the others were my favorite.

DSC02751This dish was the best of the night. The picture is a little dark because the restaurant started to change the mood for an upcoming party at 7:30. This was duck, foie gras, carrot, lavendar, farro, and hibiscus. The duck was crispy on the outside and extremely tender on the inside. It was the perfect cooked duck. The foie gras was heaven. It was so soft and melted in your mouth as you combined it with the farro and cooked carrots. I wish I could have eaten this dish over and over again.

DSC02752Time for dessert. Always one of my favorite parts of the meal. This was a meyer lemon tart, basil, quinoa granola, and rooibos tea sorbet. The lemon was sour and sweet at the same time providing for a delicious treat.

DSC02753Chocolate heaven. I have a huge weakness for chocolate, so as soon as this dessert came out I had my spoon ready to dig in. My family laughed because they discovered my biggest weakness (they kept getting annoyed because I would slap their hands, so that I could take a photo of each plate). This was a milk chocolate ganache topped with sweet potato marshmallows, whiskey, and orange. I was in heaven. There was also chocolate meringue chips that topped the dessert. It was amazing. I had died and gone to a chocolate bliss world.

If you are ever in Austin, please please go to this restaurant. You should order 3-4 small plates per person in your group. We ordered everything, but then again we like to eat a lot of food to sample everything a place has to offer.

Have an awesome weekend! I’m off to watch Once Upon A Time and Revenge. I love being on spring break and having time to relax!

 

WIAW #5 and Trader Joes Finds

WOW! I haven’t blogged in a week. That was like a mini uneeded vacation. I partially didn’t blog because I was in Dallas a couple of days, and I was out having fun instead of having time for my computer. Also this is going to sound totally crazy, but at my mom’s my computer does not work with the internet there, so it is literally impossible to blog there unless I have everything pre-loaded and just hit publish. Obviously I am not that advance, but I am back. It is What I Ate Wednesday, so I definitely had to pop in for that. Plus I have a ton of recipes coming ya’lls way and a trip to this amazing Israeli market in Dallas. Shout out to Jenn for hosting this day, she really is awesome for coming up with this.

Tropical Sunrise Oats. These oats are ridiculously tasty, and the mix of orange, pineapple, and mango definitely gives you a boost of energy in the morning. Of course I had to throw in some chocolate chips to give it that sweetness that I’m always craving.

For lunch it has been my classic peanut butter, raspberry jam, and banana sandwich. This is my go to meal when I don’t have a lot of food in my pantry and I want to eat something that is filling, but low calorie. This always hits the spot to. It is something about that classic combination of peanut butter and bananas. The sweetness of the jam makes it that much better.

Hello favorite snack. Arctic Zero Cookies and Cream topped with gluten free chocolate chips, marshmallows, and banana slices. Oh man. This is definitely one of my top two favorite flavors of this “ice cream”. It hits the spot on a hot day, and you totally aren’t breaking the bank calorie wise. Since the whole pint is only 150 calories, if you gorge down the entire thing it isn’t that bad.

Let me get to the good stuff. The Trader Joe’s finds. Oh yes. It was a glorious moment when I stepped out of the car to enter this beauty. Finally Trader Joe’s has reached Texas. Now I just need one in Austin. Luckily San Antonio is getting one in September, and that is only about a 40 minute drive from my apartment. Success. I will def be doing like monthly drives to that Trader Joe’s and the two story forever 21 (gotta through in some shopping).

Meet my best friend. The falafel chip. I have a deep love for anything falafel, as we can see from my frequent trips to St. Pita’s. These chips are life changing. They actually taste like falafel. It is quite scary actually to imagine how they get all the flavors of a falafel and put it in to a small chip. I’m not complaining though because these are amazing. I’ll probably have to stock up on these when I go to Boston – I can just see myself now, carrying like huge trader joe’s bags onto the airplane alongside a Mike’s Pastry box. Laugh as much as you want, but I will have all the goods.

So I actually have a lot of best friends because these guys are also on the top of my list. Banana slices covered in dark chocolate. You really can’t get better than that. These are one of the main reasons we went to Trader Joe’s. My entire family loves them, and we even finished one box before we left Fort Worth…..we were hungry. If you ever go to Trader Joe’s, I definitely recommend these.

There is a trend here. Chocolate and snack foods. Who needs meals when you have dark chocolate bars? This is healthy. Really though. The higher percentage of cacao the better for you. Chocolate has shown to be very important in heart health, so go out there and buy yourself some chocolate (make sure it is cacao).

These are white something something peaches, but man they are delicious and really juicy. The fruit is one of the reasons why I love TJ’s. You can buy apples for 68 cents a pound! Um what? YES. I think my mom and I got about 14 apples for pretty cheap. Then we got these peaches for like 50 something cents, which was definitely a smart buy. The only other fruit we got were strawberries, and they were perfect.

These were an amazing found. I also got the mahi mahi ones too. Since I’ve gone pescatarian, I’ve been on the search for a good frozen fish burger. When I saw these at Trader Joe’s I was so excited. They are really low calorie, delicious, and provide a ton of healthy nutrients like Omega-3’s.

Welcome to heaven. You can thank me later. This is probably the most amazing discovery in the entire world. Oh god I had some of this on a toasted english muffin. Mind blowing. Seriously, run to your local Trader Joe’s and stock up on this stuff immediately. Oh man I could totally have a cabinet just dedicated to this stuff because it is just that amazing. I can eat it straight out of the jar, on oatmeal, on pancakes, or on top of pretzels. The combinations are endless. You will be so happy you bought some for yourself.

Some of the other Trader Joe’s finds we had were pita chips, rosemary raisin chips, two different types of cheeses, and two buck chuck of course. Can’t go to a TJ’s without getting some of that two buck Chuck. I used to go to Boston, and load up my suitcase with this stuff. Yes, I’m cheap and I like cheap tasty things.