Happy Halloween to everyone! I am having a pretty boring Halloween compared to my past. I’m just having a night in with the roommates doing school work. Oh the life of a graduate student. Actually I’m doing that because Carrianne and I are going to a crazy concert tomorrow, which I CAN’T WAIT FOR! So to make up for the lackluster Halloween events, I have a delicious recipe for you: Orange Cauliflower and Rice. I do love cauliflower (ya’ll know that from my cauliflower fried rice and cauliflower pizza).
3 T Egg Whites
1/4 c of flour
1/2 c of water
1/4 c of corn starch
3 cloves of garlic, finely chopped up
3 chopped up green onions
zest of orange + all of juice of orange
2 T of soy sauce
2 T of rice vinegar
1/4 c of orange juice
1 tsp of corn starch
1 tsp of brown sugar
1 bag of frozen cauliflower
1. Cook frozen cauliflower to directions on bag.
2. Mix flour, cornstarch, water, and egg whites into a small mixing bowl until a batter like texture if formed. Make sure that the batter isn’t super thick.
3. Heat 1/4 c of olive oil in a pan while you coat all the pieces of cauliflower until each piece is fully coated.
4. Place cauliflower in pan until completely cooked and browned. Place cauliflower on paper towel to soak up oil and dry.
5. Heat 1 tsp of oil and the chopped up garlic in a new pan for a minute.
6. Add half of the green onions, the zest, and the juice of the orange into the pan and cook for another minute.
7. Add soy sauce and rice vinegar. Turn up the heat until it has reached a boil. Turn back down and toss in the cauliflower. Cook until it has been fully coated in sauce.
8. Remove from heat and place over brown rice (I just used Uncle Ben’s whole grain brown instant rice because I’m super lazy).
9. Throw orange juice, brown sugar, and tsp of corn starch into the same pan. Heat to a boil for one minute, constantly stirring the dish.
10. Drizzle the sauce over the cauliflower and brown rice.
11. You can garnish the dish with the remaining green onions, orange zest, and sesame seeds.
This dish is so delicious. It actually tastes like orange chicken minus the soft tenderness of the chicken, but the cauliflower is such a good healthy alternative. Chinese food can be packed full with calories, especially the Americanized food items like sesame chicken, orange chicken, and others. By placing a more vegetarian friendly option, you can lower the amount of calories while still enjoying the classic taste of the sauces. It was a nice warm meal to have when I was craving some greasy Chinese. I will definitely have to try this out with other popular Asian sauces. I like making healthy version of my favorite types of food because that allows me to enjoy them on a daily basis instead of just my fat day, which is Saturday.
I hope ya’ll enjoy this! Have an awesome Halloween. I’m catching up on all my missed TV shows while I make notecards, blog, and work on my review paper! Happy Halloween!
What is your favorite Chinese food item?
What are you going to be for Halloween?