Pad Thai Spaghetti Squash

Hey ya’ll! I have survived my first final. It was really easy to be honest, but my make-up exam was kind of hard, which was shocking. It was all short answer, which the test is usually multiple choice, a few short answer, and a case study. Instead it was all short answer and a case study. Hopefully I did well. If not, it isn’t the end of the world since I rocked the final. So I have something super special to share with ya’ll: my recipe for tofu spaghetti squash pad thai. Maybe one of the greatest things I have ever experienced (let me rephrase that: greatest healthy thing).

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Tofu Spaghetti Squash Pad Thai
1 red onion
1 spaghetti squash
1 c of carrots (already in thin stick form)
1 c bean sprouts
1/4-1/2 c of liquid egg whites
1 clove of garlic
crushed peanuts
a few pieces of cilantro

Peanut Sauce
2 tbsp white rice vinegar
2 tbsp soy sauce
1-2 tbsp brown sugar
1 lime
1 clove of garlic
2 tbsp of PB2 prepared with 3-4 tbsp of water

photo(1)1. Preheat oven to 400 degrees and slice your spaghetti squash into half. Carve out the middle of the squash that contains all of the seeds and discard into the trash.

2. Place squash on a baking sheet or in a pyrex dish with the skin facing the dish and cook for 40-60 minutes until soft.

3. Meanwhile drain tofu of all water and slice into extremely small pieces (or if you want larger chunks don’t cut down into fine cubes).

photo(13)4. Spray pan with non-stick cooking spray and toss in tofu (you can use 1 tbsp oil if you want it more crisp/fried like). Cook until light brown on sides.

5. Remove tofu from pan and toss in chopped red onion (you don’t have to add all of the red onion, I just added as much as I wanted there to be in the dish).

6. Cook for a minute or two, then add in chopped garlic (stir continuously, so it does not burn).

7. After a minute has gone by, add in the carrots and bean sprouts. You may need to spray the pan again with the non-cook PAM or add in some water, so the pan doesn’t burn.

photo8. Toss in the tofu to re-heat and mix with all the vegetables.

9. Move mixture to the side of the pan and add in the liquid egg whites. Wait until the liquid starts to solidify before moving around to turn into scrambled eggs.

10. Then mix all the ingredients together and then remove pan from flame to place on a burner for the meantime.

11. In a small saucepan or pot, add in the vinegar, soy sauce, brown sugar, PB2, juice of one lime, and a clove of garlic.

12. Heat on medium and stir until the brown sugar and PB2 completely dissolves.

13. Place vegetable/tofu mixture back on a flame to heat back up then pour the cooked sauce into the mixture. Stir until everything is thoroughly coated.

14. By this time the spaghetti squash should be done cooking, so remove from oven and let cool. Once the squash is cool you can use a fork to pull the “noodles” from the squash. Once you have the amount you want, throw the “noodles” into the vegetable mixture and stir well.

photo(2)15. Pour however much you want into a bowl and top with a handful of crushed peanuts and around 6-7 cilantro leaves. Then enjoy!

Seriously this is one of the best meals I’ve made for myself. I have a love for all types of Asian food, so when I realized I could utilize spaghetti squash as noodles in pad thai my world completely changed. The richness of the peanut sauce meshes well with the freshness of the cooked vegetables. You can’t even tell that the noodles are spaghetti squash. I think it is the sauce that really ties it all together. I even had so much that I have had leftovers for two days. Also I didn’t use all my noodles, so I made spaghetti squash mac n cheese, which I will obviously have to share with ya’ll another day.

photo(3)I think another thing that I like so much about this dish is all the wonderful colors in it. The cilantro brings a nice pop of green to the dish while it has a lot of warm colors in it such as the red from the onion, the orange from the carrots, and the yellow from the squash. Wow I sound like an art freak to be honest. What can I say I have transitioned from oils and pastels to food. Okay, no I am still doing art because I love it, but now I just have another medium to work with: fresh food. This dish is definitely a hit. Even the non-vegetable eaters would probably love this. The true test is to use it on a guy (not saying that all guys don’t eat vegetables, just most)!

I hope everyone enjoys the rest of their Thursday evening. Mine will be spent curled up in bed reading a book. I just finished Night Circus and it was fantastic!

Have you ever had spaghetti squash?
What have you done with it?

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WIAW (Life Without Plastic Bags)

Hey ya’ll! It is that time of the week again when bloggers around the world share what they are eating. It is one of my favorite link-ups, known as What I ate Wednesday. I bet there are other goods ones out there, but I just love to see what everyone is eating to get inspiration for recipes and blog posts. Thanks to Jenn for hosting this fantastic day! Seriously pure genius for coming up with it!

photo(3)Since school is pretty much over for me, I ended up going to my mom’s to study for finals and what not. Well I decided that I was going to cook up a storm in the house and make a ton of new recipes to share with ya’ll. So I drove over to the local HEB in my neighborhood to load up on groceries, but little did I know that there are NO more plastic bags (disclaimer: Yes, I actually knew, but I forget because this is sort of ridiculous). I’m all for helping the environment, but they should have plastic bags on hand just in case people forget. I have a million reusable bags, so I’m not going to spend money to buy another one just so I can carry my groceries like a normal person. Nope, I totally put everything back into my cart and rocked the no bag look. I got some stares.

photo(6)I was not going to let the plastic bag problem stop me. Although once I got to my house, I got reusable bags to help get everything out of the car. Now to the yummy part of the story. For breakfast I had chocolate covered strawberry cheesecake oats. Umm yes. I have an obsession with cheesecake oats (fat free cottage cheese + oatmeal). It seriously makes the oatmeal have a creamier and richer flavor to it.

photo(5)Close up, in yo face. You can’t go wrong with chocolate chips and strawberries. I have so many oatmeal recipes to share with ya’ll, it is ridiculous. I need to step up my oatmeal sharing game. Heck, I have so much to share with ya’ll. Maybe I’ll start posting two-a-day. That is a lot of effort for me, so probably not. Senioritis problems. You would think that maybe my second senior year I wouldn’t be so lazy, but no I think I’ve just gotten lazier as time goes on. At least graduate school will whip me into shape.

photo(4)So my family calls me snacky or snack monster, which is actually pretty nice I think since it could definitely be a lot worse. Hello, my name is Lindsay and I am addicted to snacks. I actually have an awesome post planned for the near future about healthy snacking. Since I love to snack, I decided that I need to come up with more healthy choices for snacks. Therefore apple nachos have come into the picture. You can do a ton of varieties with these bad boys. I decided to go the chocolate and caramel route, but you could definitely do granola, chocolate chips, etc. Pretty much anything goes good with these bad boys.

photo(2)Yes, I am one of those weird people that love salads. I could eat a salad for lunch and dinner if I could. The key to having a good salad is building it up with tons of healthy toppings. This is my healthy version of a Waldorf salad. It has grapes, apples, walnuts, celery, and chicken in it. Such a winning combination. Usually there is a type of gross cheese in it (yes, there are some gross cheeses out there), so I went sans cheese on this one.

photo(1)Three cheers for another healthy snack. I saw this on Pinterest a while ago, but it was for camping. Who needs to go camping to make a delicious treat like this? Not me. I made my version of a banana s’mores with marshmallows and chocolate chips. It was delicious. I will share how to actually make this when I post about healthy snacks, but just looking at it is making me drool and want another one. Like the apple nachos, you can do tons of combinations with this one.

photoYou know just staring at this picture you want the recipe. Too bad you are going to have to wait a few days. I’m trying this whole thing were I am organized about my blog posts, and so far it is going pretty well. It just means that I won’t be posting up this recipe yet. However it is spaghetti squash pad Thai with tofu. Yes, it is as amazing as it looks. I’m seriously getting excited just looking at it because it is a beautiful dish. Plus I remembered I have leftovers in the fridge! Go me.

photo(7)MWAHAHA the snack monster has arrived. This is a not-so healthy, but not-so fattening snack. I have a passion for snowcones. Maybe a deep love too. I love going around to try all the snowcone stands in Austin. I have discovered a few more to try out and review, but this is from one of my favorite stands: Casey’s New Orleans Snowcones. You know I have to represent the city I was born in, so I’m a loyal customer. Plus these are just so darn good. This one is a strawberry cheesecake snowcone. The flavors are so rich in it and the ice is soft. I really despise when there is hard ice that doesn’t soak up the flavor. Lame.

I hope everyone is having a fantastic Wednesday! I’m currently studying for my Medical Nutrition Therapy final and make up exam. Yes, I have two exams tomorrow in the time period for one final. I think I can pretty much rock it. Although my make-up exam is on enteral and parenteral feedings + some other lovely junk about the GI system, so it is not the most pleasant topic. Hope ya’lls day is less gross than mine!

Arriving Home (Boston Day 1)

Hey ya’ll! I have finally returned back to Austin after a long day of flying and crazy people pushing, shoving at the airport. It is time for the Boston trip recap. I’m sort of ambivalent right now because I really miss Boston, but I’m excited for school to start so I can finish my 5th year and graduate onto bigger and better things.

When I landed in Boston, since I’m a local and all (yes I only lived there two years, but that city became a huge part of me), I decided to take the subway to my best friends apartment. Of course I missed the bus about 4 times before I finally was able to carry my huge suitcase. My best friend, Carrianne, had just gotten off work and I was meeting her and her boyfriend at her apartment. We chilled for a while, finally caught up with each other (she had been in India and China for a semester), and decided what to get for dinner. We chose to get Thai food, and headed over to Dok Bua in Brookline on Harvard Street.

This place is crazy. They have like a gigantic menu with tons and tons of pictures. I was already in heaven since I love looking at pictures of food (food blogger trait? I think so). Apparently, after the fact that I ate here, my dad emailed me a zagats list of the best 5 Thai places in Boston, and Dok Bua was on the list. Success. It took me forever to figure out what I wanted since the menu was so large.

I settled on Pla-Muk-Tod for an appetizer. This is deep fried calamari with a sweet sauce. Oh my oh my. This was some of the best calamari I have ever head. The batter that it was fried in was crispy, but still had this airy texture that was light. The sweet sauce accompanying the dish was perfect. It wasn’t too sweet, and had a subtle hint of a variety of thai flavors. I liked dipping everything in it.

For my main dish, I went pretty simple and just got pad Thai. It came with tons of vegetables, which was perfect because I needed some after a long flight of eating nothing but a sandwich of peanut butter and jelly. The meal was really filling, but not too bad since I didn’t feel stuffed, which is definitely one of the worst feelings ever. After dinner, we walked back to the apartment, watched some TV, and headed to bed early since Carrianne had work and I was exhausted from flying and getting up at like 7 am (I know I should get used to it since school starts on Monday).

Do you eat a lot of Thai?
What is your favorite Thai dish?