Spaghetti Squash Carbonara

Hey ya’ll! We survived Monday. My last class was extremely painful, but I did it! We even got out 10 minutes early, which was amazing. The funny thing is that the class is so boring that at least 16 students were skipping class. I wonder if the professor knows how boring his class is. Anyways lets talk about food. I love food. Especially spaghetti squash. It is squash season right now and I am completely in my element. I have been coming up with squash recipes left and right, so I’m going to share one with ya’ll today. Let me introduce: Spaghetti Squash Carbonara.

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Spaghetti Squash Carbonara

1 c of Spaghetti Squash
2 slices of turkey bacon
1/2 c of peas
2-3 cloves of garlic
2 tsp of butter/margarine
1 pinch of shredded Parmesan

Sauce:
1 egg
1/2 c of egg whites
1/2 c of skim milk
1/8 tsp of nutmeg
1/4 tsp of garlic powder
1/8 tsp of salt
1/8 tsp of pepper
1-2 tbsp of flour

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1. Preheat oven to 375. Place spaghetti squash in a pyrex baking dish. Either cut the squash in half or poke holes in the entire squash with a fork or knife. Then place in the oven for an hour or until soft.

2. Once cooked, remove, wait till cooled off, and then pull out spaghetti from the squash.

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3. Slice up the two turkey bacon pieces into fine bits. Place them in a pan that is on medium-high heat. Cook the bacon until it has become crisp.

4. Add in the garlic and cook for about 2-3 minutes.

5. Add in the butter and peas. This will take another 2-3 minutes to cook through.

6. Remove mixture and place into a dish with 1 c of the spaghetti squash.

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7. Whisk egg and egg whites in a small bowl. Then whisk in milk, nutmeg, salt, pepper, and garlic powder. Whisk over medium heat for 2 minutes and then let sit for another 2 minutes. At this point add in the flour to make it thicken.

8. Pour over your bowl of prepared pasta and mix thoroughly. Top with shredded Parmesan.

This dish is so delicious and healthy for you. I love spaghetti squash. It is the best alternative to pasta. Low calorie and packed with nutrients. Spaghetti Carbonara is one of my favorite dishes at classic Italian restaurants, but it is one of the dishes that packs the most fat and calories. I obviously had to come up with my own healthy version that had just as much flavor. This was it. The smokiness of the cooked bacon with the garlic brings a nice flavor to the dish. The peas are very subtle in the dish and just provide a nice texture. The sauce is what really makes this dish. It is creamy and holds the noodles together. Topped with Parmesan it is perfect. I ended up eating this multiple times during the week. I brought it to class at night for my dinner twice, and of course everyone was staring at me yet again. Once it leaked in my backpack because my dish wasn’t sealed tight enough. Now my backpack smells like spaghetti squash carbonara. Oh well.

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Spaghetti squash contains a wide variety of vitamins. It contains a large amount of Vitamin C, which helps with immunity. Other vitamins that spaghetti squash contains is vitamin A, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and Vitamin K. Each of these vitamins plays key roles in your body. It is important to get the RDA of each one every day, so that your body is functioning properly. There are also minerals in spaghetti squash. The dominant mineral is manganese, which helps in healthy bones, tissues, and hormones. It also plays a role in metabolism, regulation of blood sugar, absorption of calcium, and functioning of nervous system. Other minerals in spaghetti squash are potassium, magnesium, copper, calcium, and iron. Also this packs a ton of fiber, which helps with the digestive system and cancer. And that is just the squash! This dish packs a ton of health benefits, so please make this to enjoy it!

Have an awesome Tuesday, I’ll be spending the entire day studying for my Advanced Nutrition midterm.

Do you eat a lot of spaghetti squash?
What is the best dish you have made with spaghetti squash?

WIAW the Art of the Party

Hey ya’ll! We are halfway through the week. Exciting. Today is the first day I woke up and was not sore. Success. I’m on my 4th day of Insanity and 2nd day of Hip Hop Abs. Shaun T does both of these workouts and it is quite funny to see the difference between him in both of them. In Hip Hop Abs he is super cheesy and hilarious while in Insanity he is super intense and motivating. I gotta love those workout videos. I think I like them because I can do them on my time and get an intense workout. I really hate the whole idea of driving to the gym, etc etc. Anyways today is my favorite day of the week, What I ate Wednesday. Thanks Jenn for hosting such a fantastic day every single week! Today mine has a special theme, ART. I love art and Austin is surrounded by art as you will see throughout my post.

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In Austin there is this really cool place called Hope Garden (although the name may have been changed) where graffiti artists can come and express themselves on the walls of this place. There is this huge castle behind all the walls too, so I think the name may have something to do with a castle. This was one of my favorite pieces at the place. I took my best friend when she was in town from Boston and it was cool seeing so much artwork in one space. I love graffiti to be honest. I really don’t think it should be illegal if it is like this or Banksy style.

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For breakfast I had chocolate blueberry flourless pancakes. These were delicious. I made a blueberry compote for the topping. Such a good idea. I will definitely be sharing this recipe with you tomorrow. I ended up making two servings of it. That was probably because I used egg whites this time instead of just a regular egg. I probably would have had even more if I used a 1/4 c to scoop out the batter, but last minute I was like why not use a 1/3 cup. I made 8 pancakes total. I know what I’m having for breakfast tomorrow!

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Healthy snack alert! I made kale chips. I am obsessed with kale chips. Usually my roommate makes them and they are so crispy and delicious, so I thought why not create my own. I think I put too much kale on one pan, but they still came out crispy. I topped mine with nutritional yeast, Parmesan, and olive oil. Such a winning combination. Kale is really good for you, so I definitely recommend making these or making a salad of kale in order to get a large amount of nutrients.

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I was walking town lake in Austin when I saw this one. We were just about to go across a bridge to walk the other side of the lake when I noticed this. I love shoes, so obviously I had to snap a picture of this. I love that small little things like this are just hidden all around the city waiting for someone to discover it. I think it just makes us more unique. Keeping Austin weird.

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You know I had to throw a salad into the mix. This one has spinach leaves, veggie patch falafel, and slices of mushrooms that I stole from my brother. He wasn’t using them anymore, so I thought why not throw them in my salad. These falafel balls are amazing. They are from the same company that made the meatballs I used in my meatball sub recipe, so you should definitely check out all the products they have to offer. I swear vegetarians get the best frozen food products. Noms.

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My favorite banana truck has been open for a little while now for the new season, so I obviously had to go get me one of these bad boys. I just got a plain one. It had dark chocolate and was rolled in sprinkles. I follow them on instagram and they have specials occasionally, which I’ve been really wanting. One of them was called an Almond Joy. It had chocolate, caramel, coconut, and chopped almonds. It looked like a banana heaven on a stick. I can’t wait to check out what this week’s special is.

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This is what I am probably obsessed with most in life. Cauliflower crust pizza. Ever since I made it for the blog, I have been eating it non-stop. This has honey bbq sauce, sliced ham, pineapple, and low moisture mozzarella. It is so good. I think I cooked the crust perfectly this time. It was crisp and browned just the way it should be. The honey bbq may be the best sauce to put on the pizza. It is sweet yet tangy. It goes well with the citrus flavor of the pineapple and the saltiness of the sliced ham. This recipe is my best friend.

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This is an iconic graffiti in Austin besides the I love you sign. It says never give up and has pacman next to it. This is on town lake too. I think it is super cute and motivational especially for the runners and bikers that always go past it on the trail.

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Since summer is upon us, my mom and I decided to get some fresh fish. Halibut is our favorite and it was on sale at Central Market, so we were like why not? We also ended up buying a spicy soy glaze for the fish. It wasn’t spicy at all and had just the right amount of flavor. The halibut was meaty and cooked perfectly. The meat just flaked off as you dug your fork into it. I made a side of green beans for it. Yep, canned green beans. Can’t live without them.

I hope you all have a fantastic WIAW!

What do you think of graffiti? Is there a lot around you?
What is your favorite kind of art?

Eggplant Parmesan Gets Healthified

Hey ya’ll! Hope everyone is having a good Saturday. I swear I am getting so forgetful these days. I just remembered that I had a paper due at midnight tonight in my online philosophy class. It is not a fun assignment either. Boo to doing work. Luckily my mom and I are working on a delicious baked good hat I will definitely be sharing with ya’ll in a couple of days. Until then I’m going to have to share another delicious recipe with ya’ll: Eggplant parmesan. Eggplant parm can pack in a ton of unnecessary calories, but if you follow this recipe then you will be able to lose weight while eating great!

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Healthified Eggplant Parmesan
1 eggplant
1-2 tsp of extra virgin olive oil
1 fresh tomato
1/2 c. of tomato sauce
6-8  thin slices of mozzarella
1 tbsp of Italian seasoned bread crumbs
pinch of salt

photo(5)1. Preheat oven to 375. Slice eggplant lengthwise into slices and place on a baking sheet. Sprinkle salt on top of the slices and drizzle a little bit of olive oil on each piece.

2. Cook in the oven for around 20 minutes or until the eggplant appears slightly brown.

3. Then place a small amount of sauce on each slice of eggplant (I had around four slices of eggplant, so it didn’t take that much sauce to cover lightly). Then add on 2-3 slices of tomato on each piece of eggplant. Next you add 1-2 slices of the mozzarella cheese (make sure that each slice of cheese is pretty thin that way you won’t be consuming a ton of calories and you will get the great meltability that you want). Finally sprinkle on some breadcrumbs and place into the oven.

photo(4)4. Cook in the oven at 400 degrees until the cheese is completely melted. Then remove from the oven and let cool for a few minutes until warm enough to take off the pan.

photo(1)I am in love with this dish. A great thing to serve along with it would be spaghetti squash (just another vegetable that I’m obsessed with). The cheese, when it melts, provides a nice creamy flavor to the crunch of the crisped breadcrumbs. The eggplant is soft from being cooked, yet it is crisp on the outside. It provides a nice contrast in your mouth. Also by only having a thin amount of sauce, there is not a ton of mess from this fantastic dish.

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Italian food is one of the best good genres in my opinion, well besides Asian of course. However Italian food comes along with tons of empty calories and high fattening foods, so it is important to either modify the recipe or make smart choices when you are eating out! I hope ya’ll like this recipe because I know I did. Have an awesome rest of the night. I’m going back into the nerd world of writing papers. The things I do to make it to graduation.